Ingredient · Updated
Stevia Leaf Extract
Found in 34 productsSee all
What is Stevia Leaf Extract?
Stevia Leaf Extract is a natural sweetener derived from the leaves of the Stevia rebaudiana plant, a member of the chrysanthemum family native to South America. It is obtained by soaking the dried leaves in water, filtering, and purifying them to extract the sweet compounds called steviol glycosides.
Stevia is used as a sugar substitute in foods and beverages because it can provide sweetness without the calories associated with sugar. The evidence around its health impact is neutral; it is generally considered safe with no conclusive evidence of harmful effects at typical consumption levels. However, some people find that it has a slightly bitter aftertaste.
When you see Stevia Leaf Extract on a label, it's usually included to reduce sugar content without sacrificing sweetness, making it popular in low-calorie and diabetic-friendly products.
Commonly found in: Protein Powders, Energy Drinks, Electrolyte Mixes, Diet Beverages, Sugar-free Snacks
What to watch
- Some individuals may experience gastrointestinal discomfort like bloating or nausea from consuming stevia products.
Benefits
- Stevia does not contribute calories or affect blood sugar, making it a suitable option for people monitoring their sugar intake.
Stevia extract, specifically rebaudioside A, is approved by the FDA as Generally Recognized as Safe (GRAS).
Research indicates stevia is safe for human consumption, but there is ongoing study into its long-term effects.
Stevia is plant-derived and considered vegan-friendly.
Sources: GRAS Notices for Steviol Glycosides
Scout's take
Natural zero-calorie sweetener from the stevia leaf. No significant health concerns, but Scout treats all stevia forms as neutral — neither penalized nor counted as a beneficial ingredient.
The case for
Provides sweetness without calories or impacting blood sugar levels.
from the analysis of Poppi Classic Cola Prebiotic Soda · echoed in 2 other analysesOffers a natural, zero-calorie alternative to sugar, suitable for diabetics and those managing weight.
from the analysis of Whole Earth Zero Calorie Sweetener Stevia Leaf Monk Fruit & AlluloseOffers a zero-calorie sweetening option, which can be beneficial for reducing overall sugar intake.
from the analysis of Gatorade Gatorlyte Strawberry Kiwi Sports Drink - BottleProvides sweetness without calories, making it suitable for those managing sugar intake.
from the analysis of Oikos BLENDED GREEK YOGURTProvides sweetness without adding calories, beneficial for those reducing sugar intake.
from the analysis of Oikos TRIPLE ZERO BLENDED GREEK NONFAT YOGURTMore from Scout's analyses
Plant-derived, zero-calorie sweetener; no sugar in the formula.
from the analysis of Evoir Sleep Stack Drink PowderStevia leaf extract is a natural sweetener that provides sweetness without calories. It is derived from the leaves of the Stevia plant and is considered safe for consumption. It is a popular alternative to sugar for those managing calorie intake.
from the analysis of Liquid I V Hydration Multiplier Pink LemonadeStevia leaf extract is a natural, zero-calorie sweetener that does not impact blood sugar levels. It is derived from the stevia plant and is considered safe for consumption. Its use as a sweetener is neutral, providing sweetness without calories.
from the analysis of Poppi Classic Cola Prebiotic SodaAll 34 products with Stevia Leaf Extract
+ 10 more products in the Scout app
Where Stevia Leaf Extract shows up
- Protein Powders 7 products
- Prebiotic Soda 4 products
- Artificial Sweeteners 3 products
- Hydration 3 products
- Yogurt 3 products
- Lip Care 2 products
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