Gatorade Gatorlyte Strawberry Kiwi Sports Drink - Bottle
At a glance
Summary
This sports drink is ultra-processed and contains several concerning ingredients, including artificial dye Red 40 and added sugar, which contribute to potential health risks such as hyperactivity and metabolic issues. The presence of 'natural flavor' also raises concerns due to its lack of transparency. Despite its intended function as a hydration aid, the inclusion of these additives and its processing level significantly impact its health rating.
Key ingredients 12
Red 40Very Bad
Red 40 is classified as very_bad due to its status as an artificial dye with potential health concerns. It is used to impart color but has been linked to hyperactivity in children and other health issues. In this product, it provides visual appeal but poses health risks.
Risks
Associated with hyperactivity in children and potential allergenic reactions.
SugarBad
Sugar is classified as very_bad due to its contribution to excessive calorie intake and potential to cause metabolic issues. It is a refined carbohydrate that can lead to spikes in blood sugar levels. In this product, it adds sweetness but contributes to the overall sugar content, which is a concern for health.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and heart disease.
Natural FlavorBad
Natural flavor is classified as bad due to its vague labeling and potential to contain a variety of undisclosed substances. It is used to enhance taste but lacks transparency about its composition. In this product, it contributes to the overall flavor profile without providing nutritional benefits.
Risks
Potential allergenicity and lack of transparency in ingredient composition.
Modified Food StarchBad
Chemically modified starch additive.
See more about Modified Food Starch →WaterNeutral
Water is a neutral ingredient that serves as the base for the beverage. It is essential for hydration but does not provide additional nutritional benefits. In this product, it acts as a solvent for other ingredients.
See more about Water →Citric AcidNeutral
Citric acid is a neutral ingredient used as a preservative and to add tartness. It is naturally found in citrus fruits but is often industrially produced for use in food products. In this product, it helps to enhance flavor and preserve freshness.
Risks
Excessive consumption may lead to dental erosion.
SaltNeutral
Salt is a neutral ingredient that is used to enhance flavor and as an electrolyte. It is necessary for bodily functions but should be consumed in moderation. In this product, it helps replenish electrolytes lost during physical activity.
Risks
Excessive salt intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance.
Calcium LactateNeutral
Calcium lactate is a neutral ingredient used as a calcium source and to enhance texture. It is a salt derived from lactic acid and calcium. In this product, it contributes to the calcium content, supporting bone health.
Benefits
Provides a source of calcium, which is important for bone health.
Potassium ChlorideNeutral
Potassium chloride is a neutral ingredient used as a potassium source and salt substitute. It helps maintain electrolyte balance in the body. In this product, it aids in replenishing potassium lost during exercise.
Risks
Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Provides essential potassium for muscle function and electrolyte balance.
Magnesium OxideNeutral
Magnesium oxide is a neutral ingredient used as a magnesium source. It is a mineral supplement that supports various bodily functions. In this product, it contributes to magnesium intake, which is important for muscle and nerve function.
Risks
High doses can cause digestive issues such as diarrhea.
Benefits
Provides magnesium, which is essential for muscle and nerve function.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a neutral ingredient used as a natural sweetener. It is derived from the stevia plant and provides sweetness without calories. In this product, it helps reduce sugar content while maintaining sweetness.
Benefits
Offers a zero-calorie sweetening option, which can be beneficial for reducing overall sugar intake.
Glycerol Ester Of RosinNeutral
Glycerol ester of rosin is a neutral ingredient used as an emulsifier. It is derived from pine trees and helps stabilize emulsions in beverages. In this product, it aids in maintaining the uniform distribution of ingredients.
See more about Glycerol Ester Of Rosin →Processing
Ultra-Processed Foods
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