Oikos TRIPLE ZERO BLENDED GREEK NONFAT YOGURT

Common questions

Is Oikos TRIPLE ZERO BLENDED GREEK NONFAT YOGURT healthy?

Oikos TRIPLE ZERO BLENDED GREEK NONFAT YOGURT scores 58/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This yogurt contains beneficial ingredients like cultured non-fat milk and yogurt cultures, which provide protein and probiotics.

How processed is Oikos TRIPLE ZERO BLENDED GREEK NONFAT YOGURT?

Oikos TRIPLE ZERO BLENDED GREEK NONFAT YOGURT is NOVA Group 4: Ultra-Processed Foods.

How does Oikos TRIPLE ZERO BLENDED GREEK NONFAT YOGURT compare to other yogurt?

Oikos TRIPLE ZERO BLENDED GREEK NONFAT YOGURT ranks #41 of 63 yogurt in Scout's independent rankings. The current top score in the category is BUTTERWORKS FARM Vermont Organic Whole Plain Organic Yogurt at 100/100.

Which ingredients drive Oikos TRIPLE ZERO BLENDED GREEK NONFAT YOGURT's score?

In Scout's ingredient-by-ingredient analysis, Cultured grade A non fat milk, Sea salt, Vitamin D3 count in its favor; Natural flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oikos TRIPLE ZERO BLENDED GREEK NONFAT YOGURT

Oikos
58 Fair
$3.99 · 5.3 oz · 4 count · $0.19 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Danone
Category Yogurt
Summary

This yogurt contains beneficial ingredients like cultured non-fat milk and yogurt cultures, which provide protein and probiotics. However, it is classified as ultra-processed due to the inclusion of natural flavors and other minor additives, which limits its score. Despite its good nutritional profile, the processing level and presence of natural flavors prevent it from achieving a higher rating.

Key ingredients 9

Cultured grade A non fat milk
Good

This is a high-quality source of protein and calcium, essential for bone health. It is minimally processed and provides beneficial nutrients without added fats. The fermentation process enhances digestibility and probiotic content.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may improve gut health.

See more about Cultured grade A non fat milk →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and adds flavor to the product. The presence of trace minerals can be beneficial for overall health.

Risks

Excessive sodium intake can lead to health issues such as hypertension.

Benefits

Provides essential sodium and trace minerals that support various bodily functions.

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Vitamin D3
Good

Vitamin D3 is added to enhance the nutritional profile, supporting bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Fortification helps address common deficiencies in the diet.

Benefits

Supports bone health and immune function by aiding calcium absorption.

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Yogurt cultures: S. thermophilus and L. bulgaricus
Good

These cultures are essential for the fermentation process, contributing to the yogurt's probiotic content. They improve gut health by promoting beneficial bacteria in the digestive system. Fermentation also enhances the digestibility of the yogurt.

Benefits

Promotes gut health and improves digestion through probiotic activity.

See more about Yogurt cultures: S. thermophilus and L. bulgaricus →
Water
Neutral

Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired texture of the product.

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Tapioca starch
Neutral

Tapioca starch is used as a thickening agent to improve texture. It is derived from the cassava root and is generally considered safe. It provides no significant nutritional value but helps achieve the desired consistency.

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Stevia leaf extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener used to provide sweetness without sugar. It is derived from the stevia plant and is considered safe for consumption. It offers a sugar-free alternative for those managing calorie intake.

Benefits

Provides sweetness without adding calories, beneficial for those reducing sugar intake.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used for flavoring and as a natural preservative. It is derived from lemons and retains some vitamin C content. It adds a tangy flavor to the product.

Benefits

Provides a natural source of vitamin C and enhances flavor.

See more about Lemon juice concentrate →
Natural flavors
Bad

Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on the label. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential allergens or sensitivities due to undisclosed compounds.

See more about Natural flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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