Oikos TRIPLE ZERO BLENDED GREEK NONFAT YOGURT
At a glance
Summary
This yogurt contains beneficial ingredients like cultured non-fat milk and yogurt cultures, which provide protein and probiotics. However, it is classified as ultra-processed due to the inclusion of natural flavors and other minor additives, which limits its score. Despite its good nutritional profile, the processing level and presence of natural flavors prevent it from achieving a higher rating.
Key ingredients 9
Cultured grade A non fat milkGood
This is a high-quality source of protein and calcium, essential for bone health. It is minimally processed and provides beneficial nutrients without added fats. The fermentation process enhances digestibility and probiotic content.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may improve gut health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and adds flavor to the product. The presence of trace minerals can be beneficial for overall health.
Risks
Excessive sodium intake can lead to health issues such as hypertension.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
Vitamin D3Good
Vitamin D3 is added to enhance the nutritional profile, supporting bone health and immune function. It is essential for calcium absorption and maintaining healthy bones. Fortification helps address common deficiencies in the diet.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Yogurt cultures: S. thermophilus and L. bulgaricusGood
These cultures are essential for the fermentation process, contributing to the yogurt's probiotic content. They improve gut health by promoting beneficial bacteria in the digestive system. Fermentation also enhances the digestibility of the yogurt.
Benefits
Promotes gut health and improves digestion through probiotic activity.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. It helps in achieving the desired texture of the product.
See more about Water →Tapioca starchNeutral
Tapioca starch is used as a thickening agent to improve texture. It is derived from the cassava root and is generally considered safe. It provides no significant nutritional value but helps achieve the desired consistency.
See more about Tapioca starch →Stevia leaf extractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener used to provide sweetness without sugar. It is derived from the stevia plant and is considered safe for consumption. It offers a sugar-free alternative for those managing calorie intake.
Benefits
Provides sweetness without adding calories, beneficial for those reducing sugar intake.
Lemon juice concentrateNeutral
Lemon juice concentrate is used for flavoring and as a natural preservative. It is derived from lemons and retains some vitamin C content. It adds a tangy flavor to the product.
Benefits
Provides a natural source of vitamin C and enhances flavor.
Natural flavorsBad
Natural flavors are often used to enhance taste but can be highly processed and lack transparency. They may contain a variety of compounds not disclosed on the label. This lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential allergens or sensitivities due to undisclosed compounds.
Processing
Ultra-Processed Foods
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