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Oikos Protein Shake

Common questions

Is Oikos Protein Shake healthy?

Oikos Protein Shake scores 55/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. The Oikos Protein Shake contains high-quality protein sources like milk protein concentrate and micellar casein isolate, which are beneficial for muscle repair and growth.

How processed is Oikos Protein Shake?

Oikos Protein Shake is NOVA Group 4: Ultra-Processed Foods.

How does Oikos Protein Shake compare to other milk?

Oikos Protein Shake ranks #42 of 50 milk in Scout's independent rankings. The current top score in the category is Raw Farm Whole Milk at 100/100.

Which ingredients drive Oikos Protein Shake's score?

In Scout's ingredient-by-ingredient analysis, milk protein concentrate, micellar casein isolate, inulin count in its favor; high oleic sunflower oil, natural flavors are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oikos Protein Shake

Oikos
55 Fair
$29.97 · 12 fl oz · pack of 12 · $0.21 / fluid ounce
Flavor
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Danone
Category Milk
Summary

The Oikos Protein Shake contains high-quality protein sources like milk protein concentrate and micellar casein isolate, which are beneficial for muscle repair and growth. However, it is classified as ultra-processed due to the presence of additives like natural flavors and sunflower lecithin, which are used for flavor and texture but offer no nutritional benefits. The inclusion of high oleic sunflower oil, while not as detrimental as other seed oils, still contributes to its processing level, limiting its overall health score.

Key ingredients 8

milk protein concentrate
Good

Milk protein concentrate offers high-quality protein that supports muscle maintenance and overall health.

See more about milk protein concentrate →
micellar casein isolate
Good

Micellar casein isolate provides slow-digesting protein, ideal for sustained amino acid release.

See more about micellar casein isolate →
inulin
Good

Inulin is a natural prebiotic fiber that supports digestive health and gut function.

See more about inulin →
coconut oil
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about coconut oil →
potassium citrate
Good

Potassium citrate helps maintain electrolyte balance and supports proper muscle function.

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Filtered water
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Filtered water →
natural flavors
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

See more about natural flavors →
high oleic sunflower oil
Very Bad

High oleic sunflower oil is highly processed and contains omega-6 fats, which may promote inflammation if consumed excessively.

See more about high oleic sunflower oil →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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