Oikos BLENDED GREEK YOGURT
At a glance
Summary
This blended Greek yogurt contains beneficial ingredients such as cultured non-fat milk, yogurt cultures, and vitamin D3, which contribute to its nutritional value. However, the presence of natural flavors and its classification as an ultra-processed product limit its score. Despite having a relatively clean ingredient list, the processing level and inclusion of natural flavors prevent it from achieving a higher rating.
Key ingredients 9
Cultured Grade A Non Fat MilkGood
Cultured Grade A Non Fat Milk is a high-quality source of protein and calcium. It is minimally processed and provides essential nutrients for bone health. The fermentation process enhances digestibility and probiotic content.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may improve gut health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance flavor. Its mineral content can contribute to electrolyte balance.
Risks
Excessive consumption can lead to high sodium intake, which may affect blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate intake supports immune function and bone strength.
Benefits
Supports bone health and immune function by aiding calcium absorption.
Yogurt Cultures: S. Thermophilus & L. BulgaricusGood
These yogurt cultures are beneficial probiotics that aid digestion and improve gut health. They are essential for the fermentation process in yogurt production. Regular consumption can support a healthy microbiome.
Benefits
Promotes gut health and aids digestion through probiotic activity.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Its presence helps achieve the desired texture and moisture content.
See more about Water →Tapioca StarchNeutral
Tapioca starch is used as a thickening agent in foods. It is derived from the cassava root and is generally considered safe. It provides texture without significant nutritional value.
See more about Tapioca Starch →Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener. It is derived from the leaves of the Stevia plant and is considered safe for consumption. It provides sweetness without affecting blood sugar levels.
Benefits
Provides sweetness without calories, making it suitable for those managing sugar intake.
Lemon Juice ConcentrateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Provides vitamin C and enhances flavor naturally.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They are highly processed and can contain multiple chemical compounds. This lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Potential allergens or sensitivities due to undisclosed components.
Processing
Ultra-Processed Foods
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