Oikos BLENDED GREEK YOGURT

Common questions

Is Oikos BLENDED GREEK YOGURT healthy?

Oikos BLENDED GREEK YOGURT scores 58/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This blended Greek yogurt contains beneficial ingredients such as cultured non-fat milk, yogurt cultures, and vitamin D3, which contribute to its nutritional value.

How processed is Oikos BLENDED GREEK YOGURT?

Oikos BLENDED GREEK YOGURT is NOVA Group 4: Ultra-Processed Foods.

How does Oikos BLENDED GREEK YOGURT compare to other yogurt?

Oikos BLENDED GREEK YOGURT ranks #40 of 63 yogurt in Scout's independent rankings. The current top score in the category is BUTTERWORKS FARM Vermont Organic Whole Plain Organic Yogurt at 100/100.

Which ingredients drive Oikos BLENDED GREEK YOGURT's score?

In Scout's ingredient-by-ingredient analysis, Cultured Grade A Non Fat Milk, Sea Salt, Vitamin D3 count in its favor; Natural Flavors is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Oikos BLENDED GREEK YOGURT

Oikos
58 Fair
$3.99 · 4 count · 5.3 oz · $0.19 / ounce
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Danone
Category Yogurt
Summary

This blended Greek yogurt contains beneficial ingredients such as cultured non-fat milk, yogurt cultures, and vitamin D3, which contribute to its nutritional value. However, the presence of natural flavors and its classification as an ultra-processed product limit its score. Despite having a relatively clean ingredient list, the processing level and inclusion of natural flavors prevent it from achieving a higher rating.

Key ingredients 9

Cultured Grade A Non Fat Milk
Good

Cultured Grade A Non Fat Milk is a high-quality source of protein and calcium. It is minimally processed and provides essential nutrients for bone health. The fermentation process enhances digestibility and probiotic content.

Benefits

Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may improve gut health.

See more about Cultured Grade A Non Fat Milk →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance flavor. Its mineral content can contribute to electrolyte balance.

Risks

Excessive consumption can lead to high sodium intake, which may affect blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate intake supports immune function and bone strength.

Benefits

Supports bone health and immune function by aiding calcium absorption.

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Yogurt Cultures: S. Thermophilus & L. Bulgaricus
Good

These yogurt cultures are beneficial probiotics that aid digestion and improve gut health. They are essential for the fermentation process in yogurt production. Regular consumption can support a healthy microbiome.

Benefits

Promotes gut health and aids digestion through probiotic activity.

See more about Yogurt Cultures: S. Thermophilus & L. Bulgaricus →
Water
Neutral

Water is used as a solvent and to adjust the consistency of the yogurt. It is a neutral ingredient with no direct nutritional impact. Its presence helps achieve the desired texture and moisture content.

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Tapioca Starch
Neutral

Tapioca starch is used as a thickening agent in foods. It is derived from the cassava root and is generally considered safe. It provides texture without significant nutritional value.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener. It is derived from the leaves of the Stevia plant and is considered safe for consumption. It provides sweetness without affecting blood sugar levels.

Benefits

Provides sweetness without calories, making it suitable for those managing sugar intake.

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Lemon Juice Concentrate
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides vitamin C and enhances flavor naturally.

See more about Lemon Juice Concentrate →
Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They are highly processed and can contain multiple chemical compounds. This lack of clarity can be concerning for those with allergies or sensitivities.

Risks

Potential allergens or sensitivities due to undisclosed components.

See more about Natural Flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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