Ingredient
Potassium Citrate
What is Potassium Citrate?
Potassium Citrate is a compound made by combining potassium carbonate or potassium hydroxide with citric acid. It appears as a white powder and is commonly used in the food and beverage industry.
It serves as both a source of potassium and a buffering agent to regulate acidity in foods. Potassium Citrate is often included in products for its role in helping maintain electrolyte balance in the body.
When you see Potassium Citrate on a label, it often indicates an effort to enhance the nutritional profile of a product by adding essential minerals needed for various body functions, including nerve transmission and muscle contraction.
Commonly found in: sports drinks, supplements, processed foods, baked goods, dairy products, soft drinks
Benefits
- Helps maintain electrolyte balance in the body.
- Contributes to proper nerve function and muscle health.
Potassium Citrate is generally recognized as safe (GRAS) by the FDA when used in accordance with proper manufacturing practices.
Research supports its efficacy in preventing kidney stones by alkalizing urine and providing necessary potassium.
Potassium Citrate is derived from non-animal sources, making it suitable for vegans.
Scout's take
Potassium citrate helps regulate acidity and supports electrolyte balance, contributing positively to the beverage.
The case against
High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.
from the analysis of Blue Diamond Almonds UNSWEETENED ALMONDMILK, VANILLAExcessive intake may lead to hyperkalemia, affecting heart and muscle function.
from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLENDThe case for
May contribute to potassium intake, supporting cardiovascular health and muscle function.
from the analysis of Blue Diamond ALMONDMILK, UNSWEETENED ORIGINALSupports electrolyte balance, muscle function, and may promote kidney health.
from the analysis of Moon Juice Mini Dew Naked ElectrolytesHelps maintain proper acid-base balance and supports cardiovascular health.
from the analysis of Blue Diamond Almonds UNSWEETENED ALMONDMILK, VANILLASupports electrolyte balance and muscle function during exercise.
from the analysis of Cadence RACE Energy Hydration DrinkProvides potassium, supporting heart health and muscle function.
from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLENDMore from Scout's analyses
Bioavailable potassium form for muscle contraction, nerve function, and fluid balance. 305mg per serving.
from the analysis of FlavCity Strawberry Limeade Electrolyte MixPotassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is a naturally occurring compound that is often used to prevent kidney stones and improve bone health. Its inclusion in electrolyte drinks is common due to its role in replenishing potassium lost through sweat.
from the analysis of Instant Holloway Premium Electrolyte Drink Mix Passionfruit Orange GuavaPotassium citrate is used to regulate acidity and provide essential potassium, which is crucial for heart and muscle function. It is a bioavailable form of potassium, making it effective in maintaining electrolyte balance. This ingredient can help prevent kidney stones and support cardiovascular health.
from the analysis of Nectar Essential Daily Hydration Cherry PomegranateFound in 16 products
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