Ingredient · Updated

Potassium Citrate

Positive in 11 products Neutral in 8

Found in 19 productsSee all

What is Potassium Citrate?

Potassium Citrate is a compound made by combining potassium carbonate or potassium hydroxide with citric acid. It appears as a white powder and is commonly used in the food and beverage industry.

It serves as both a source of potassium and a buffering agent to regulate acidity in foods. Potassium Citrate is often included in products for its role in helping maintain electrolyte balance in the body.

When you see Potassium Citrate on a label, it often indicates an effort to enhance the nutritional profile of a product by adding essential minerals needed for various body functions, including nerve transmission and muscle contraction.

Commonly found in: sports drinks, supplements, processed foods, baked goods, dairy products, soft drinks

Benefits

  • Helps maintain electrolyte balance in the body.
  • Contributes to proper nerve function and muscle health.
FDA

Potassium Citrate is generally recognized as safe (GRAS) by the FDA when used in accordance with proper manufacturing practices.

Research

Research supports its efficacy in preventing kidney stones by alkalizing urine and providing necessary potassium.

Vegan

Potassium Citrate is derived from non-animal sources, making it suitable for vegans.

Sources: Potassium Citrate - Everything You Need to Know

Scout's take

Bioavailable potassium form for muscle contraction, nerve function, and fluid balance. 305mg per serving.

The case against

Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.

from the analysis of Califia Farms VANILLA DAIRY FREE ALMONDMILK CREAMER · echoed in 2 other analyses

High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.

from the analysis of Blue Diamond Almonds UNSWEETENED ALMONDMILK, VANILLA

Excessive intake may lead to hyperkalemia, affecting heart and muscle function.

from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLEND

Excessive intake may lead to gastrointestinal discomfort.

from the analysis of Propel Berry Water Beverage 20 Fluid Ounce Plastic Bottle

The case for

May contribute to potassium intake, supporting cardiovascular health and muscle function.

from the analysis of Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL

Supports electrolyte balance, muscle function, and may promote kidney health.

from the analysis of Moon Juice Mini Dew Naked Electrolytes

Helps maintain proper acid-base balance and supports cardiovascular health.

from the analysis of Blue Diamond Almonds UNSWEETENED ALMONDMILK, VANILLA

Supports heart and muscle function by providing essential potassium.

from the analysis of Abbott Optigro grow & gain vanilla shake

More from Scout's analyses

Potassium citrate is a beneficial electrolyte that helps maintain fluid balance and supports nerve and muscle function. It is a naturally occurring compound that is often used to prevent kidney stones and improve bone health. Its inclusion in electrolyte drinks is common due to its role in replenishing potassium lost through sweat.

from the analysis of Instant Holloway Premium Electrolyte Drink Mix Passionfruit Orange Guava

Potassium citrate is used to regulate acidity and provide essential potassium, which is crucial for heart and muscle function. It is a bioavailable form of potassium, making it effective in maintaining electrolyte balance. This ingredient can help prevent kidney stones and support cardiovascular health.

from the analysis of Nectar Essential Daily Hydration Cherry Pomegranate

Potassium citrate is used as a buffering agent and to regulate acidity in food products. It provides a source of potassium, an essential mineral for maintaining electrolyte balance. It is commonly used in processed foods to improve stability and shelf life.

from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLEND

All 19 products with Potassium Citrate

Where Potassium Citrate shows up

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