Blue Diamond Almonds UNSWEETENED ALMONDMILK, VANILLA
At a glance
Summary
This almond milk is ultra-processed, which limits its score despite having some beneficial ingredients like almondmilk and calcium carbonate. The presence of additives such as natural flavors and sunflower lecithin, which are used to enhance taste and texture, detracts from its overall healthiness. While it is a low-calorie, plant-based alternative to dairy, the processing level and use of refined additives prevent it from scoring higher.
Key ingredients 10
AlmondmilkGood
Almondmilk is a plant-based milk alternative that is low in calories and free from cholesterol. It is made from almonds and filtered water, providing a source of vitamin E and healthy fats. It is suitable for those with lactose intolerance or dairy allergies.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Contains vitamin E, which is an antioxidant that helps protect cells from damage. Low in calories and cholesterol-free, making it a heart-healthy choice.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It enhances flavor while providing essential electrolytes. Its mineral content can vary based on the source.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential electrolytes and trace minerals that support hydration and nerve function.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from fortified foods alone.
Benefits
Provides a source of calcium, essential for maintaining strong bones and teeth. Helps prevent osteoporosis and supports overall bone health.
Potassium citrateNeutral
Potassium citrate is used as a stabilizer and to regulate acidity in foods. It is a source of potassium, an essential mineral for heart and muscle function. It is generally recognized as safe when used in food products.
Risks
High doses may cause gastrointestinal discomfort or hyperkalemia in susceptible individuals.
Benefits
Helps maintain proper acid-base balance and supports cardiovascular health.
Gellan gumNeutral
Gellan gum is a gelling agent used to improve texture and consistency in food products. It is produced through bacterial fermentation and is considered safe for consumption. It is commonly used in small amounts in various food applications.
Risks
Excessive consumption may lead to digestive discomfort, but this is rare at typical usage levels.
Vitamin A palmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It supports vision, immune function, and skin health. It is commonly added to non-dairy milk alternatives to enhance nutritional value.
Risks
Excessive intake can lead to hypervitaminosis A, but this is unlikely from fortified foods alone.
Benefits
Supports vision, immune function, and skin health by providing an essential nutrient.
Vitamin D2Neutral
Vitamin D2 is a plant-derived form of vitamin D used to fortify foods. It supports bone health by aiding calcium absorption. It is especially important for individuals with limited sun exposure.
Risks
High doses can lead to hypercalcemia, but this is rare from fortified foods.
Benefits
Enhances calcium absorption, supporting bone health and reducing the risk of osteoporosis.
D-alpha-tocopherolNeutral
D-alpha-tocopherol is a natural form of vitamin E used as an antioxidant in foods. It helps protect cells from oxidative damage. It is commonly added to extend shelf life and improve nutritional content.
Benefits
Acts as an antioxidant, protecting cells from oxidative stress and supporting immune function.
Natural flavorsBad
Natural flavors are added to enhance taste but lack transparency regarding their specific composition. They can contain a variety of compounds, some of which may not be beneficial. The term 'natural' does not guarantee health benefits or safety.
Risks
May contain allergens or compounds that some individuals are sensitive to, without clear labeling.
Sunflower lecithinBad
Sunflower lecithin is an emulsifier used to improve texture and stability in food products. It is derived from sunflower seeds and is less processed than soy lecithin. However, it is still a refined additive with minimal nutritional value.
Risks
May cause digestive issues in sensitive individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
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