Ingredient · Updated
Gellan gum
Found in 11 productsSee all
Blue Diamond Almonds UNSWEETENED ALMONDMILK, VANILLA
HORIZON ORGANIC, ORGANIC HEAVY WHIPPING CREAM
Dannon Two Good Vanilla Yogurt - 32oz
Blue Diamond ALMONDMILK, UNSWEETENED ORIGINAL
Planet Oat ORIGINAL OATMILK
Califia Farms TOASTED COCONUT ALMONDMILK BLEND
Califia Farms VANILLA DAIRY FREE ALMONDMILK CREAMER
Jocko Fuel Mölk Protein Shake Chocolate What is Gellan gum?
Gellan gum is a polysaccharide created through fermenting carbohydrates by the Sphingomonas elodea bacterium. It's typically processed into a powder that can be used in a variety of food and beverage applications.
Used primarily as a thickening and stabilizing agent, gellan gum assists in forming gels, giving products a desired texture and consistency. While generally considered safe by food safety authorities, its impact on health can vary depending on individual digestive sensitivities and dosage.
When you see gellan gum on a label, it is useful to note its role in improving texture and stability, often replacing gelatin in vegan and vegetarian products.
Commonly found in: dairy alternatives, jellies, puddings, beverages, confections
What to watch
- High consumption may lead to digestive discomfort in sensitive individuals.
Benefits
- Provides a vegan alternative to gelatin for texturing.
- Usually added in minimal amounts, contributing negligibly to the calorie content.
Gellan gum is approved as a food additive by the FDA and is generally recognized as safe (GRAS).
Research generally supports the safety of gellan gum, although responses may vary among individuals.
Gellan gum is plant-derived and typically suitable for vegan diets.
Scout's take
Microbial-fermentation-derived thickener; inert and safe at typical concentrations.
The case against
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
from the analysis of Planet Oat ORIGINAL OATMILK · echoed in 2 other analysesExcessive consumption may lead to digestive discomfort, but this is rare at typical usage levels.
from the analysis of Blue Diamond Almonds UNSWEETENED ALMONDMILK, VANILLAExcessive consumption may lead to digestive discomfort.
from the analysis of Blue Diamond ALMONDMILK, UNSWEETENED ORIGINALMay cause digestive issues in large amounts.
from the analysis of Califia Farms VANILLA DAIRY FREE ALMONDMILK CREAMERThe case for
Enhances texture and stability in food products, improving consumer experience.
from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLENDImproves texture and stability of the product, providing a smooth consistency.
from the analysis of Planet Oat ORIGINAL OATMILKProvides texture and stability to the product, enhancing consumer experience.
from the analysis of Blue Diamond ALMONDMILK, UNSWEETENED ORIGINALImproves texture and stability of the product without altering flavor.
from the analysis of Dannon Two Good Vanilla Yogurt - 32ozProvides stability and improves texture in food products.
from the analysis of alpro Growing Up Soya Drink 1-3 Years U.H.T. 4 xMore from Scout's analyses
Gellan gum is a thickening agent used to stabilize and improve the texture of processed foods. It is a polysaccharide produced by bacterial fermentation. While generally recognized as safe, it is an additive that contributes to the ultra-processed nature of the product.
from the analysis of Blue Diamond ALMONDMILK, UNSWEETENED ORIGINALGellan gum is a gelling agent used to stabilize and thicken food products. It is produced through bacterial fermentation and is considered safe for consumption. It is commonly used in plant-based milks to improve mouthfeel and prevent separation.
from the analysis of Califia Farms TOASTED COCONUT ALMONDMILK BLENDGellan gum is a polysaccharide used as a gelling agent and stabilizer in processed foods. It is a synthetic additive that can affect the texture of food products. While it is generally safe, its presence indicates a higher level of processing.
from the analysis of Planet Oat ORIGINAL OATMILKAll 11 products with Gellan gum
Where Gellan gum shows up
- Milk 6 products
- Protein Powders 3 products
- Yogurt 1 product
- Creamers 1 product
Higher-scoring picks without Gellan gum
Products from the same categories whose analyzed ingredient list does not include Gellan gum, scoring 80 or above.
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