alpro Growing Up Soya Drink 1-3 Years U.H.T. 4 x
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Organic Valley Grassmilk Organic Whole Milk Organic Valley · 59 oz View on Amazon · $8.05 See all Milk, ranked At a glance
Summary
This soya drink is ultra-processed, containing multiple additives such as maltodextrin, raw cane sugar, and fructose, which contribute to its high glycemic index and potential metabolic issues. The inclusion of sunflower oil, a seed oil, further detracts from its health profile. While it is fortified with essential vitamins, the overall processing level and presence of refined ingredients limit its nutritional quality. It is a UHT soya drink labeled for ages 1 to 3 years.
Key ingredients 14
Raw cane sugarBad
Raw cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is used to enhance sweetness in food products.
Risks
High consumption may lead to obesity, diabetes, and dental issues.
Benefits
Provides a quick source of energy but lacks essential nutrients.
FructoseBad
Fructose is a simple sugar that can contribute to increased calorie intake and potential metabolic issues. It is sweeter than glucose and is often used to enhance flavor. Excessive intake may lead to insulin resistance and liver fat accumulation.
Risks
May contribute to insulin resistance and liver fat accumulation when consumed in excess.
Benefits
Provides sweetness and energy but should be consumed in moderation.
WaterNeutral
Water is a neutral ingredient used as a base in many beverages. It provides hydration but no additional nutritional benefits. It is essential for dissolving other ingredients and ensuring the product's consistency.
Benefits
Provides hydration and acts as a solvent for other ingredients.
MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a thickener and filler in food products. It is derived from starch and provides quick energy but lacks significant nutritional value. It is commonly used in processed foods for texture and stability.
Risks
May cause spikes in blood sugar levels due to its high glycemic index.
Benefits
Provides quick energy and improves the texture of food products.
Sunflower oilNeutral
Sunflower oil is a high-oleic oil used for its mild flavor and stability in cooking. In this context, it is likely used for its high-oleic content, which is lower in linoleic acid. It is a source of vitamin E and healthy fats.
Risks
Excessive consumption of omega-6 fatty acids may promote inflammation.
Benefits
Contains vitamin E and healthy fats that support heart health.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health and helps maintain adequate calcium levels in the body.
Potassium phosphatesNeutral
Potassium phosphates are used as acidity regulators and stabilizers in food products. They help maintain the product's pH and improve texture. They are generally recognized as safe when used in moderation.
Risks
Excessive intake may affect kidney function or lead to imbalances in mineral levels.
Benefits
Helps maintain product stability and pH balance.
FlavouringsNeutral
Flavourings are added to enhance the taste of food products. They can be natural or artificial, but specific details are not provided here. They are used to improve palatability without adding nutritional value.
Risks
Potential allergenicity or sensitivity in some individuals.
Benefits
Enhances the taste and appeal of the product.
LecithinsNeutral
Lecithins are emulsifiers that help blend ingredients and improve texture. They are derived from sources like soy or sunflower and are generally considered safe. They are used to stabilize emulsions in food products.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Improves texture and stability of food products.
Gellan gumNeutral
Gellan gum is a stabilizer and thickener used in food products. It is derived from bacterial fermentation and helps maintain consistency. It is widely used in the food industry for its gelling properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides stability and improves texture in food products.
Hulled soya beansGood
Hulled soya beans are a good source of plant-based protein and essential amino acids. They contain isoflavones, which may have health benefits such as reducing cholesterol levels. The hulling process removes the outer shell, making them easier to digest.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
Rich in protein and isoflavones, which may support heart health and provide antioxidant benefits.
Iron pyrophosphateGood
Iron pyrophosphate is a form of iron used to fortify foods and prevent iron deficiency. It is less soluble than other forms but is effective in increasing iron intake. It is commonly used in fortified foods to support healthy blood production.
Risks
Excessive intake may lead to iron overload and associated health issues.
Benefits
Supports healthy blood production and prevents iron deficiency.
Potassium iodideGood
Potassium iodide is used to fortify foods with iodine, an essential mineral for thyroid function. It helps prevent iodine deficiency and associated disorders. It is a common additive in iodized salt and fortified foods.
Risks
Excessive intake may lead to thyroid dysfunction.
Benefits
Supports thyroid health and prevents iodine deficiency.
Vitamins B2, B12, C, D2Good
These vitamins are added to fortify the product and provide essential nutrients. They support various bodily functions, including energy metabolism, immune function, and bone health. Fortification helps ensure adequate intake of these important vitamins.
Benefits
Supports energy metabolism, immune function, and bone health.
Processing
Ultra-Processed Foods
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Amazon pricing & content
Amazon price for Organic Valley Grassmilk Organic Whole Milk as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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