Ingredient · Updated October 2026

Raw cane sugar

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What is Raw cane sugar?

Raw Cane Sugar is a type of sugar that is minimally processed from sugar cane. It retains some of the molasses, which gives it a slightly brown color and richer flavor compared to white sugar.

It is used as a sweetener in various foods and beverages to enhance taste. While it is often perceived as more natural, raw cane sugar still contributes to added sugar intake, which is a concern due to its links with obesity, diabetes, and heart disease.

When you see raw cane sugar on a label, it often suggests the product is less refined, but it has similar caloric content and health considerations as other sugars.

Commonly found in: baked goods, sauces, desserts, beverages, cereals

What to watch

Consuming high amounts of raw cane sugar can contribute to weight gain and dental issues.
Excessive intake is linked to a higher risk of type 2 diabetes and heart disease.

FDA

Raw Cane Sugar is considered GRAS (Generally Recognized as Safe) by the FDA.

Research

While some prefer it for its minimal processing, research links sugar consumption to various health issues, but the effect is not markedly different from other sugars.

Vegan

Raw Cane Sugar is plant-derived and generally considered suitable for vegans.

Sources: GRAS Substances (SCOGS) Database

Scout's take

Raw cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is used to enhance sweetness in food products.