Ingredient
Maltodextrin
What is Maltodextrin?
Maltodextrin is a white powder made from starches such as corn, rice, potato, or wheat. It is produced by hydrolyzing the starch, breaking down its components into simpler sugars. The process creates a water-soluble additive that provides quick energy and acts as a thickening agent.
This ingredient is often used in foods to improve texture and add bulk without affecting the flavor. In processed foods, it helps to extend shelf life and stabilize products. While generally considered safe, research indicates that its high glycemic index can spike blood sugar levels, which may be a concern for people with insulin resistance or diabetes.
When you encounter maltodextrin on a label, consider that it may be derived from genetically modified crops if not specified as non-GMO. This could be relevant for consumers concerned about GMOs in their diet.
Commonly found in: sports drinks, snack foods, sauces, confectioneries, processed meats, instant puddings
What to watch
- May cause spikes in blood sugar levels due to its high glycemic index.
- Potential for digestive issues like bloating or gas in sensitive individuals.
Maltodextrin is recognized as generally safe (GRAS) by the FDA for use in food products.
Studies highlight its utility in sports nutrition, while also noting potential blood sugar impacts and digestive concerns.
Maltodextrin is plant-derived and generally accepted in vegan diets.
Scout's take
Maltodextrin is a highly processed carbohydrate derived from corn, used as a thickener or filler. It has a high glycemic index, which can cause rapid spikes in blood sugar levels. It is often used in processed foods due to its low cost and versatility.
The case against
May cause rapid spikes in blood sugar levels, which can be problematic for individuals with insulin resistance or diabetes.
from the analysis of Smartfood Popcorn White Cheddar 1oz Pack of 64 Gluten Free Snack · echoed in 3 other analysesMay cause spikes in blood sugar levels and contribute to insulin resistance.
from the analysis of Doritos Flamas Tortilla Chips · echoed in 2 other analysesMay cause blood sugar spikes and is linked to digestive issues in some individuals.
from the analysis of Lay's Baked Barbeque Potato Crisps 1.125 Ounce Plastic Bag · echoed in 1 other analysisThere are no significant risks associated with maltodextrin in cosmetic products.
from the analysis of La Roche Posay Anthelios Body & Face Soft Finish Mineral Sunscreen Lotion: Moisturizing Day Skin Care, SPF 50 · echoed in 1 other analysisMay cause rapid spikes in blood sugar levels.
from the analysis of Old El Paso Stand 'N Stuff Bold Nacho Cheese Flavored Taco Shells · echoed in 1 other analysisThe case for
It enhances the texture and consistency of the product, ensuring smooth application.
from the analysis of Salt & Stone Deodorant - Neroli & BasilIt helps in stabilizing emulsions and enhancing the texture of the product.
from the analysis of La Roche Posay Anthelios Body & Face Soft Finish Mineral Sunscreen Lotion: Moisturizing Day Skin Care, SPF 50It helps to stabilize the formulation and improve texture.
from the analysis of e.l.f. Squeeze Me Lip Balm - StrawberryIt stabilizes the formulation and enhances texture.
from the analysis of Tone Aluminum-Free Deodorant - FreshIt enhances the product's texture and stability.
from the analysis of Salt & Stone Natural Deodorant - Bergamot & HinokiMore from Scout's analyses
Highly refined starch filler with a glycemic impact above table sugar.
from the analysis of HybridCR Rapid Immune Defense Four Day CycleMaltodextrin is a highly processed carbohydrate used as a thickener and filler in processed foods. It has a high glycemic index, which can spike blood sugar levels. It offers no nutritional benefits and is often used to bulk up products cheaply.
from the analysis of Quaker Rice Cakes White Cheddar Plastic BagHighly processed starch derivative with a glycemic index higher than table sugar (GI 95-136). Used as cheap filler.
from the analysis of FitCrunch Peanut Butter Protein BarFound in 62 products
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