Kroger Small Curd Cottage Cheese Low Fat

Common questions

Is Kroger Small Curd Cottage Cheese Low Fat healthy?

Kroger Small Curd Cottage Cheese Low Fat scores 53/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This cottage cheese is ultra-processed, containing multiple additives such as maltodextrin, carrageenan, and guar gum, which are used to enhance texture and shelf life but can cause digestive issues.

How processed is Kroger Small Curd Cottage Cheese Low Fat?

Kroger Small Curd Cottage Cheese Low Fat is NOVA Group 4: Ultra-Processed Foods.

How does Kroger Small Curd Cottage Cheese Low Fat compare to other cheese?

Kroger Small Curd Cottage Cheese Low Fat ranks #52 of 59 cheese in Scout's independent rankings. The current top score in the category is Organic Valley Grassmilk Raw Cheddar at 93/100.

Which ingredients drive Kroger Small Curd Cottage Cheese Low Fat's score?

In Scout's ingredient-by-ingredient analysis, Cultured Skin Milk, Cultured Cream count in its favor; Maltodextrin, Carrageenan are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kroger Small Curd Cottage Cheese Low Fat

Kroger
53 Fair
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At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Kroger
Category Cheese
Summary

This cottage cheese is ultra-processed, containing multiple additives such as maltodextrin, carrageenan, and guar gum, which are used to enhance texture and shelf life but can cause digestive issues. Despite its high protein content and beneficial cultured milk, the presence of these additives and the level of processing limit its healthiness.

Key ingredients 8

Cultured Skin Milk
Good

Cultured skin milk is a source of beneficial probiotics and nutrients, supporting digestive health.

See more about Cultured Skin Milk →
Cultured Cream
Good

Cultured cream provides healthy fats and probiotics that can aid in maintaining gut health.

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Whey
Neutral

Liquid whey as a minor dairy ingredient — benign.

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Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Citric Acid
Neutral

Citric acid is commonly used as a preservative and flavor enhancer, with neutral effects.

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Guar Gum
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

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Maltodextrin
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Maltodextrin →
Carrageenan
Bad

Carrageenan is a thickening agent that has been associated with digestive discomfort in some individuals.

See more about Carrageenan →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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