Kroger Small Curd Cottage Cheese Low Fat
At a glance
Summary
This cottage cheese is ultra-processed, containing multiple additives such as maltodextrin, carrageenan, and guar gum, which are used to enhance texture and shelf life but can cause digestive issues. Despite its high protein content and beneficial cultured milk, the presence of these additives and the level of processing limit its healthiness.
Key ingredients 8
Cultured Skin MilkGood
Cultured skin milk is a source of beneficial probiotics and nutrients, supporting digestive health.
See more about Cultured Skin Milk →Cultured CreamGood
Cultured cream provides healthy fats and probiotics that can aid in maintaining gut health.
See more about Cultured Cream →WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
See more about Whey →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Citric AcidNeutral
Citric acid is commonly used as a preservative and flavor enhancer, with neutral effects.
See more about Citric Acid →Guar GumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Guar Gum →MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
See more about Maltodextrin →CarrageenanBad
Carrageenan is a thickening agent that has been associated with digestive discomfort in some individuals.
See more about Carrageenan →Processing
Ultra-Processed Foods
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