Ingredient
Cultured Skim Milk
What is Cultured Skim Milk?
Cultured skim milk is skim milk that has been fermented with lactic acid bacteria. This process thickens the milk and gives it a tangy flavor, similar to yogurt.
It's commonly used in dairy products for added texture and flavor. Health evidence suggests cultured skim milk offers probiotic benefits due to the presence of live bacteria. It’s mostly considered a healthy food ingredient when consumed in moderation.
On labels, it indicates a lower fat content while still providing the nutritional benefits of dairy, such as calcium and protein.
Commonly found in: Yogurts, Smoothies, Sauces, Dairy drinks, Supplements
Benefits
- Contains probiotics that can aid digestion.
- Low in fat while retaining calcium and protein benefits.
Cultured skim milk is generally recognized as safe (GRAS) by the FDA.
Research supports its probiotic benefits and role in a balanced diet.
This ingredient is not vegan as it is derived from animal milk.
Sources: Generally Recognized as Safe (GRAS)
Scout's take
Cultured skim milk is a low-fat dairy product that provides a good source of protein and calcium. The culturing process enhances digestibility and adds beneficial probiotics. It is a minimally processed ingredient that supports bone health and muscle maintenance.
The case for
Rich in protein and calcium, supporting bone health and muscle maintenance. Contains probiotics that may aid in digestion and gut health.
from the analysis of Daisy Cottage CheeseMore from Scout's analyses
Cultured skim milk is a natural source of high-quality protein and calcium, supporting overall health and bone strength.
from the analysis of KROGER, SMALL CURD COTTAGE CHEESEFound in 2 products
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