Yasso Chocolate Chip Cookie Dough Frozen Greek Yogurt Bars

Cookie dough is high in sugar and refined carbohydrates, which can contribute to weight gain and blood sugar spikes. It contains processed ingredients like soybean oil and sugar. The presence of refined flour and sugar makes it less nutritious.

Refined sugar is associated with increased risk of obesity and metabolic disorders. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption can lead to health issues like diabetes.

Natural flavor is a catch-all term that can include various additives. It is used to enhance taste but lacks transparency about its composition. The processing and source of these flavors are often unclear.

Soy lecithin is an emulsifier that helps blend ingredients. It is derived from soybeans and may contain traces of allergens. It is highly processed and often used in small amounts.

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Chocolate flake contains cocoa, which has antioxidants, but also includes sugar and fats. It is processed to create a smooth texture and flavor. The balance of cocoa and sugar makes it a mixed ingredient.

Maltodextrin is a carbohydrate used as a thickener and stabilizer. It is derived from starch through enzymatic processes. It has a high glycemic index but is generally safe in moderate amounts.

Locust bean gum is a natural thickener derived from carob seeds. It is used to improve texture and stability in foods. It is generally recognized as safe and has minimal impact on health.

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and consistency in food products. It is generally safe but can cause digestive issues in large amounts.

Greek yogurt is rich in protein and probiotics, supporting gut health. It is made by straining yogurt to remove whey, resulting in a thicker consistency. It contains beneficial bacteria that aid digestion.

Milk protein concentrate is a high-quality protein source that supports muscle growth and repair. It is derived from milk through filtration processes. It provides essential amino acids necessary for body functions.

Cream adds richness and flavor, providing fats that enhance texture. It is minimally processed and contains fat-soluble vitamins. It contributes to the creamy mouthfeel of dairy products.