Ingredient · Updated
Nonfat Milk
Found in 20 productsSee all
Kalona Super Natural Organic Cultured Reduced Fat Buttermilk Vitamin A plastic bottle 
Cosmic Bliss Vanilla Bean Nirvana Organic Grass-Fed Ice Cream 
Banza Gluten Free Chickpea Shells & White Cheddar 
Trader Joe's Small Curd Low Fat Cottage Cheese 
Banza CHICKPEA PASTA MAC AND CHEESE 
Lifeway STRAWBERRY KEFIR CULTURED LOWFAT MILK 
Turkey Hill Sinply natural mint Chocolate Chip icecream 
Talenti GELATO SEA SALT CARAMEL What is Nonfat Milk?
Nonfat milk, also known as skim milk, is milk from which the fat has been removed. This process typically involves centrifuging the milk to separate and remove the fat content, resulting in a product that retains the nutrients of milk but with a lower calorie and fat content.
Nonfat milk is commonly used in various food products like candy and ice cream for its nutritional benefits and ability to add creaminess without the added fat. It is rich in protein and calcium, which are beneficial for bone health. However, some people with lactose intolerance may need to avoid it, as it still contains lactose.
When you see nonfat milk on a label, it indicates the product aims to provide the nutritional aspects of milk with a reduced fat content, which can be appealing to those seeking to lower their fat intake without sacrificing other nutrients.
Commonly found in: Candy, Milk, Ice Cream, Baked Goods
What to watch
- Nonfat milk contains lactose, which can be an issue for individuals with lactose intolerance.
Benefits
- Nonfat milk is a good source of protein and calcium without the added fat found in whole milk.
Nonfat milk is considered safe and is approved by the FDA for use in a wide range of food products.
Research shows that nonfat milk provides essential nutrients, although its suitability for individuals depends on lactose tolerance.
Nonfat milk is derived from animals, and thus, it is not suitable for a vegan diet.
Sources: Milk and Milk Products; Skim Milk
Scout's take
Standard formulation ingredient — neither beneficial nor harmful at typical use.
The case against
May cause digestive issues for individuals with lactose intolerance.
from the analysis of Late July Nacho cheeseMay cause lactose intolerance symptoms in sensitive individuals.
from the analysis of Favorite Day Peanut Butter Chocolate Trail MixPotential allergen for lactose-intolerant individuals.
from the analysis of PEPPERIDGE FARM COOKIESMay not provide the same satiety as full-fat milk.
from the analysis of Jeni's Double DoughThe case for
Provides calcium and protein with reduced fat content, supporting bone health.
from the analysis of Banza CHICKPEA PASTA MAC AND CHEESE · echoed in 5 other analysesProvides calcium and protein, which are important for bone health and muscle maintenance.
from the analysis of Sara Lee POTATO SANDWICH ROLLS · echoed in 1 other analysisProvides protein and calcium, supporting bone health and muscle function. Low in fat, making it a healthier option for those monitoring fat intake.
from the analysis of Turkey Hill Sinply natural mint Chocolate Chip icecreamProvides essential nutrients like calcium and protein, supporting bone health and muscle function.
from the analysis of Talenti GELATO SEA SALT CARAMELOffers a low-calorie option for obtaining calcium and protein, supporting bone and muscle health.
from the analysis of Lifeway STRAWBERRY KEFIR CULTURED LOWFAT MILKMore from Scout's analyses
Nonfat milk is a source of calcium and protein without the fat content of whole milk. It provides essential nutrients but lacks the fat-soluble vitamins found in whole milk. Often used in processed foods for its protein content.
from the analysis of Late July Nacho cheeseDairy powder.
from the analysis of Kit KatNonfat milk is used to add creaminess and nutritional value to chocolate products. It is a source of calcium and protein, essential for bone health and muscle maintenance. However, it lacks the fat content found in whole milk, which can be beneficial for satiety.
from the analysis of Good & Gather Milk Chocolate MorselsAll 20 products with Nonfat Milk
Where Nonfat Milk shows up
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