Kit Kat
Summary
Kit Kat scores 20/100 — the cleanest mass-market candy on this list. Third-party 2025 testing detected 230 ppb arsenic. Free of petroleum dyes and hydrogenated oils, but still contains refined palm kernel oil, PGPR synthetic emulsifier, and artificial flavor. Lower processing burden than most competitors but still ultra-processed. Distributed in the US by The Hershey Company under license from Nestlé.
At a glance
Contaminants 1
Source: Independent third-party laboratory testing
Arsenic 230 ppb High
Detected at a high level — at or above health-based exposure limits. Regular exposure at this level is a genuine health concern. No safe level of arsenic exposure exists; chronic exposure is linked to increased cancer risk (lung, skin, kidney, bladder), cardiovascular disease, and neurodevelopmental harm in children.
Independent third-party testing detected arsenic at 230 parts per billion — a notable contamination level.
Key ingredients 14
SugarVery Bad
First ingredient — refined sucrose.
See more about Sugar →Wheat FlourBad
Refined wheat flour.
See more about Wheat Flour →Nonfat MilkNeutral
Dairy powder.
See more about Nonfat Milk →Cocoa ButterNeutral
Fat fraction of cacao.
See more about Cocoa Butter →ChocolateNeutral
Cacao solids.
See more about Chocolate →Refined Palm Kernel OilVery Bad
Industrial tropical oil; deforestation concerns and high saturated fat content.
See more about Refined Palm Kernel Oil →LactoseNeutral
Milk sugar.
See more about Lactose →Milk FatNeutral
Dairy fat.
See more about Milk Fat →Soy LecithinBad
Industrial emulsifier, typically GMO soy.
See more about Soy Lecithin →PGPR (Polyglycerol Polyricinoleate)Very Bad
Synthetic emulsifier used to reduce cocoa butter requirements.
See more about PGPR (Polyglycerol Polyricinoleate) →YeastNeutral
Wafer leavening.
See more about Yeast →Artificial FlavorVery Bad
Undisclosed synthetic flavor compounds.
See more about Artificial Flavor →SaltNeutral
Sodium.
See more about Salt →Sodium BicarbonateNeutral
Leavening agent.
See more about Sodium Bicarbonate →Processing
Ultra-Processed Foods
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