Ingredient · Updated
Chocolate
Found in 15 productsSee all
Erewhon Organic Coffee House Roast Caramel, Chocolate & Raisin 
RX Bar 
Lindt Excellence 100% Cocoa Dark Chocolate 
Chocolove Hawaiian Sea Salt Strong Dark Chocolate 
Good & Gather Chocolate Protein Bars 
Member's Mark Dark Chocolate Covered Pistachios 
Cadbury Dairy Milk Caramello Milk Chocolate and Caramel Bar Candy 
Toblerone Swiss Milk Chocolate Bar What is Chocolate?
Chocolate is a product derived from cocoa beans, which are fermented, dried, roasted, and ground to produce either cocoa mass or chocolate liquor, used in making various chocolate products. It is commonly processed with the addition of sugar, milk, and sometimes vanilla to enhance its flavor profile.
Chocolate is used primarily for its rich, sweet flavor and its unique texture, making it a staple in confectionery and baked goods. It's known for containing some beneficial compounds like antioxidants, particularly flavonoids, which can have health benefits, though in smaller amounts compared to its caloric and sugar content.
When seeing chocolate on a label, it usually indicates the presence of both cocoa solids and cocoa butter. The concentration and type (dark, milk, white) can affect its nutritional profile, with dark chocolate typically having more cocoa content and less sugar.
Commonly found in: Candy, Cookies, Cakes, Ice Creams, Cocoa Powder
What to watch
- Excessive consumption can contribute to weight gain due to high sugar and fat content.
Benefits
- Contains flavonoids which are associated with potential heart health benefits.
Chocolate and its components are generally recognized as safe (GRAS) by the FDA when used as intended in food.
Studies show potential health benefits from cocoa's antioxidants, but the high sugar and fat content can offset these when consumed in large amounts.
Pure dark chocolate can be vegan, but milk chocolate contains dairy, and some products may include non-vegan additives.
Scout's take
Chocolate provides flavor and some antioxidants but may contain added sugars and fats. The processing level can vary, affecting its health impact. Compared to cocoa powder, chocolate often has added ingredients that can reduce its health benefits.
The case against
High in calories and sugar, which can contribute to weight gain if consumed excessively.
from the analysis of NATURE'S BAKERY Double Chocolate BrownieHigh sugar and fat content in processed chocolate can negate potential benefits.
from the analysis of Oreo Double Stuf ChocolateExcessive consumption can lead to high sugar intake and potential weight gain.
from the analysis of Chocolove Hawaiian Sea Salt Strong Dark ChocolateMay contain added sugars and fats that contribute to calorie intake.
from the analysis of Good & Gather Chocolate Protein BarsThe case for
Contains flavonoids which may have antioxidant properties and support heart health.
from the analysis of Chocolove Hawaiian Sea Salt Strong Dark ChocolateContains antioxidants that may offer health benefits when consumed in moderation.
from the analysis of Oreo Double Stuf ChocolateProvides antioxidants and a rich flavor that enhances the product's taste.
from the analysis of Good & Gather Chocolate Protein BarsContains antioxidants that may support heart health and improve mood.
from the analysis of NATURE'S BAKERY Double Chocolate BrownieMore from Scout's analyses
Chocolate is a common ingredient in confectionery, providing flavor and texture. It contains cocoa solids which can offer antioxidants. However, it is often combined with sugar and fats, which can reduce its health benefits.
from the analysis of Chocolove Hawaiian Sea Salt Strong Dark ChocolateChocolate provides flavor and is a source of some antioxidants. However, it is often combined with sugar and fats in processed foods. Its health benefits depend on the cocoa content and processing methods.
from the analysis of Oreo Double Stuf ChocolateChocolate adds a rich flavor to coffee and in small amounts may offer slight antioxidant benefits, although its health impact varies depending on the presence of added sugars or processing.
from the analysis of Erewhon Organic Coffee House Roast Caramel, Chocolate & RaisinAll 15 products with Chocolate
Where Chocolate shows up
- Chocolate 5 products
- Candy 3 products
- Protein Bars 2 products
- Snack Bars 2 products
- Cookies 2 products
- Coffee 1 product
Higher-scoring picks without Chocolate
Products from the same categories whose analyzed ingredient list does not include Chocolate, scoring 80 or above.
Scan any product to see every ingredient explained — and healthier swaps.