Good & Gather Chocolate Protein Bars
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This protein bar contains beneficial ingredients like dates, egg whites, and nuts, which provide natural sweetness, high-quality protein, and healthy fats. However, it is classified as ultra-processed due to the presence of 'natural flavors' and its processing level, which limits its score. Despite the clean ingredient list, the processing level prevents it from achieving a higher rating.
Key ingredients 9
Egg WhitesVery Good
Egg whites are a high-quality source of protein with a complete amino acid profile. They are low in fat and cholesterol, making them a healthy protein choice. Compared to whole eggs, they provide protein without added fats.
Benefits
Excellent source of protein that supports muscle repair and growth.
DatesGood
Dates are a natural sweetener that provides fiber and essential nutrients. They are minimally processed and retain their natural sugars and nutrients. Compared to refined sugars, dates offer additional health benefits.
Risks
Excessive consumption may lead to high sugar intake.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing a natural energy boost.
CashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and minerals. They are minimally processed and provide beneficial monounsaturated fats. Compared to other nuts, cashews offer a creamy texture and mild flavor.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Provide healthy fats that support heart health and are a good source of magnesium and copper.
AlmondsGood
Almonds are a nutritious nut high in healthy fats, fiber, and vitamin E. They are minimally processed and offer numerous health benefits. Compared to other nuts, almonds are particularly high in vitamin E, an antioxidant.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Support heart health and provide antioxidants that protect cells from damage.
Cocoa PowderGood
Cocoa powder is rich in antioxidants and provides a natural chocolate flavor. It is minimally processed and retains beneficial compounds like flavonoids. Compared to processed chocolate, it offers health benefits without added sugars.
Risks
Excessive consumption may lead to caffeine-related side effects.
Benefits
Contains antioxidants that may improve heart health and reduce inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed compared to refined table salt. Provides essential electrolytes that support hydration and nerve function.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Contains trace minerals that support overall health and enhance flavor.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is a neutral ingredient with no direct nutritional impact. In this context, it helps maintain the texture of the protein bar.
See more about Water →ChocolateNeutral
Chocolate provides flavor and some antioxidants but may contain added sugars and fats. The processing level can vary, affecting its health impact. Compared to cocoa powder, chocolate often has added ingredients that can reduce its health benefits.
Risks
May contain added sugars and fats that contribute to calorie intake.
Benefits
Provides antioxidants and a rich flavor that enhances the product's taste.
Natural FlavorBad
Natural flavors are often used to enhance taste but lack transparency about their composition. They are highly processed and can contain numerous chemical compounds. Compared to whole food ingredients, they offer no nutritional benefits.
Risks
Potential for undisclosed allergens and additives.
Processing
Ultra-Processed Foods
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