Ingredient

Egg Whites

Positive in 9 products

What is Egg Whites?

Egg whites are the clear, viscous substance surrounding the yolk of an egg. They are composed primarily of water and protein, especially albumin, and contain no fat.

Egg whites are prized for their high-quality protein content, which is low in calories and fat. Popular in cooking and baking, they provide structure and stability to foods like cakes and meringues. Consuming egg whites alone offers a lower-calorie, protein-rich option compared to whole eggs. While egg whites are rich in protein, they lack the vitamins and fats found in the yolk.

When you see egg whites on a label, it often indicates a focus on high protein and lower fat content. They are commonly used in protein powders, bars, and low-fat recipes.

Commonly found in: Protein bars, Baked goods, Meringues, Protein powders, Breakfast foods

Benefits

High-quality protein source with all essential amino acids.
Low in calories and free of cholesterol.

FDA

Egg whites are generally recognized as safe (GRAS) for consumption. No specific restrictions are noted.

Research

Research highlights egg whites as an excellent source of protein with minimal calories, suitable for muscle repair and body weight management.

Vegan

Egg whites are derived from animal products and are not considered vegan. Typically avoided by those following a vegan diet.

Sources: Nutrition Insight into Whole Egg and Egg White Consumption

Scout's take

Minimally processed whole-food ingredient.

The case for

Excellent source of protein that supports muscle repair and growth.

from the analysis of Good & Gather Chocolate Protein Bars

More from Scout's analyses

Egg whites are a high-quality source of protein with a complete amino acid profile. They are low in fat and cholesterol, making them a healthy protein choice. Compared to whole eggs, they provide protein without additional fats.

from the analysis of RXBAR Strawberry

High-quality complete protein with all essential amino acids; low in fat and cholesterol, highly bioavailable for muscle repair and growth.

from the analysis of Jacked Granny Chocolate Protein Bar

Egg whites are rich in high-quality protein and low in fat, aiding in muscle repair and growth.

from the analysis of Sunbelt Bakery PEANUT BUTTER CHOCOLATE CHIP CHEWY GRANOLA BARS