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STRUESLI Original Granola Redefined Struesli · 9 oz View on Amazon · $27.18 See all Granola, ranked At a glance
Summary
This granola bar is heavily processed and contains several ingredients that are concerning for health, including soybean oil, palm kernel oil, and corn syrup. These ingredients contribute to its high level of processing and are associated with negative health impacts such as inflammation and increased cholesterol levels. Additionally, the product contains a significant amount of added sugars, which can contribute to metabolic disorders and weight gain. The bars are chewy.
Key ingredients 18
Palm kernel and soybean oilsVery Bad
Palm kernel and soybean oils are high in saturated fats and omega-6 fatty acids, which can promote inflammation. They are heavily processed and often linked to environmental concerns. These oils are not recommended for regular consumption.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It is highly processed and offers no nutritional benefits. Excessive consumption can lead to health issues like diabetes.
Risks
High intake can contribute to weight gain and increase the risk of chronic diseases.
Corn syrupBad
Refined sugar syrup.
Risks
May increase the risk of obesity and metabolic disorders.
Soy lecithinBad
Soy lecithin is an emulsifier derived from soybeans, often genetically modified. It is highly processed and used to improve texture and shelf life. Some individuals may have soy allergies or sensitivities.
Risks
Potential allergen for individuals sensitive to soy.
CarrageenanBad
Carrageenan is a thickening agent derived from seaweed, often used in processed foods. It is controversial due to potential digestive issues and inflammation. Some studies suggest it may cause gastrointestinal discomfort.
Risks
May cause digestive issues and inflammation in sensitive individuals.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some minerals. It is less processed than refined sugar but still high in calories. Molasses can provide trace minerals like iron and calcium.
Risks
High in sugar content, which can contribute to weight gain if consumed in excess.
Benefits
Provides trace minerals such as iron and calcium.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is minimally processed but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension.
Risks
High intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining electrolyte balance.
Soy flourNeutral
Soy flour is a protein-rich ingredient derived from soybeans. It is processed to remove fat and can be used to enhance protein content in foods. Some individuals may have soy allergies or sensitivities.
Risks
Potential allergen for individuals sensitive to soy.
Benefits
Provides plant-based protein and can enhance nutritional content.
Chocolate chipsNeutral
Chocolate chips provide flavor and sweetness but are high in sugar and fat. They are processed and should be consumed in moderation. Chocolate contains some antioxidants but is calorie-dense.
Risks
High in sugar and fat, which can contribute to weight gain if consumed in excess.
Benefits
Contains antioxidants from cocoa, which may have health benefits.
Crisp riceNeutral
Crisp rice is a processed ingredient made from rice flour and sugar. It adds texture but is low in nutritional value. Crisp rice is often used in snack foods for its crunchiness.
Risks
Low in nutritional value and high in refined carbohydrates.
Benefits
Adds texture and crunch to food products.
Nonfat dry milkNeutral
Nonfat dry milk is a dehydrated form of milk that retains protein and calcium. It is processed to remove fat and water, making it shelf-stable. Nonfat dry milk can be a convenient source of dairy nutrients.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Provides protein and calcium, supporting bone health.
SorbitolNeutral
Sorbitol is a sugar alcohol used as a sweetener and humectant. It is less caloric than sugar but can cause digestive issues in large amounts. Sorbitol is often used in sugar-free products.
Risks
May cause digestive discomfort or laxative effects if consumed in large quantities.
Benefits
Provides sweetness with fewer calories than sugar.
Whole grain rolled oatsGood
Whole grain rolled oats are a source of dietary fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats can help in maintaining healthy cholesterol levels.
Benefits
Rich in fiber, which aids digestion and supports heart health. Contains essential vitamins and minerals.
CoconutGood
Coconut is a natural source of healthy fats and fiber. It is minimally processed and provides medium-chain triglycerides (MCTs) that can support energy metabolism. Coconut also contains antioxidants.
Benefits
Provides healthy fats and fiber, supporting heart health and energy metabolism.
HoneyGood
Traditional whole-food sweetener with trace enzymes and antioxidants.
Risks
Excessive consumption can contribute to weight gain and blood sugar spikes.
Benefits
Contains antioxidants and may have antimicrobial properties.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They are minimally processed and provide essential nutrients like magnesium and vitamin E. Peanuts can support heart health when consumed in moderation.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Rich in protein and healthy fats, supporting heart health and providing essential nutrients.
AlmondsGood
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed and provide vitamins and minerals like vitamin E and magnesium. Almonds can help in maintaining healthy cholesterol levels.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Supports heart health and provides essential nutrients and antioxidants.
Egg whitesVery Good
Minimally processed whole-food ingredient.
Benefits
Rich in protein and supports muscle growth and repair.
Processing
Ultra-Processed Foods
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Amazon pricing & content
Amazon price for STRUESLI Original Granola Redefined as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
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