Ingredient
Nonfat Dry Milk
What is Nonfat Dry Milk?
Nonfat Dry Milk is a dairy product made by removing the fat and water content from milk. The process involves spray drying skim milk to create a powder that has a much longer shelf life than liquid milk.
Nonfat Dry Milk is often used as an ingredient in food products to add creaminess and boost protein content without adding fat. The health impact of Nonfat Dry Milk is generally viewed as neutral, although it is a source of lactose and not suitable for those with lactose intolerance.
When you see Nonfat Dry Milk on a label, it indicates the product contains dairy. It's a popular choice for those looking to maintain a low-fat diet while still enjoying the nutritional benefits of milk.
Commonly found in: baked goods, protein shakes, creamers, infant formula, prepared meals
What to watch
- Contains lactose which may cause digestive issues for lactose-intolerant individuals.
Benefits
- Provides a source of protein and essential nutrients with minimal fat content.
Nonfat Dry Milk is generally recognized as safe (GRAS) by the FDA for use in foods.
Research supports its use as a low-fat source of protein, but it is not suitable for those with lactose intolerance.
As a dairy-derived product, it is not suitable for a vegan diet.
Sources: Overview of Nonfat Dry Milk
Scout's take
Nonfat dry milk is a dehydrated form of milk with the fat removed, providing protein and calcium. It is a convenient source of dairy nutrients but lacks the healthy fats found in whole milk. It is often used in processed foods for its protein content.
The case against
May cause allergic reactions in individuals with lactose intolerance or milk allergies.
from the analysis of Quaker Rice Cakes White Cheddar Plastic BagThe case for
Provides protein and calcium, contributing to bone health and muscle maintenance.
from the analysis of Quaker Rice Cakes White Cheddar Plastic BagMore from Scout's analyses
Nonfat dry milk supplies calcium and protein, contributing to bone health and muscle repair.
from the analysis of Perfect Bar Dark Chocolate Chip Peanut Butter Mini Protein Bars - 7oz/8ctFound in 2 products
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