Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8)

Goodles
Seed oil free
63 Fair
$15.99 · 6 oz · $0.33 / count
View on Amazon · $15.99
Verified Amazon match

At a glance

Beneficial ingredients 11
Harmful ingredients 1
Owned by Gooder Foods, Inc.
Category Rice & Pasta
Summary

This mac and cheese product contains a blend of beneficial ingredients such as chickpea protein and various vegetable extracts, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of refined wheat flour and additives like disodium phosphate. Despite its good macros and nutrient-rich components, the level of processing limits its overall health score. The variety pack includes Cheddy Mac and Shella Good.

Key ingredients 20

Chickpea protein
Good

Chickpea protein is a plant-based protein source rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. It also contributes to the fiber content of the product.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

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Nutrients extracted from broccoli
Good

Broccoli extracts provide vitamins and minerals such as vitamin C and calcium. These nutrients are beneficial for immune function and bone health. The extraction process retains essential nutrients.

Benefits

Rich in vitamins and minerals that support overall health.

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Nutrients extracted from spinach
Good

Spinach extracts are rich in iron and vitamin K, supporting blood health and bone strength. The extraction process helps retain these nutrients. Spinach is a nutrient-dense leafy green.

Benefits

Provides essential nutrients like iron and vitamin K.

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Nutrients extracted from kale
Good

Kale extracts are high in vitamins A, C, and K, which are important for vision, immune function, and bone health. The extraction process preserves these nutrients. Kale is a highly nutritious leafy green.

Benefits

Rich in vitamins that support various bodily functions.

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Nutrients extracted from pumpkin
Good

Pumpkin extracts provide beta-carotene, a precursor to vitamin A, supporting eye health. The extraction process maintains the nutrient profile. Pumpkin is a nutritious vegetable with antioxidant properties.

Benefits

Provides beta-carotene and antioxidants beneficial for health.

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Nutrients extracted from sweet potato
Good

Sweet potato extracts are rich in beta-carotene and fiber, supporting vision and digestive health. The extraction process retains these beneficial compounds. Sweet potatoes are a nutritious root vegetable.

Benefits

Rich in beta-carotene and fiber, supporting health.

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Cranberry
Good

Cranberries are rich in antioxidants and vitamin C, supporting immune health. They are used in small amounts for their nutritional benefits. Cranberries are known for their potential urinary tract health benefits.

Benefits

Rich in antioxidants and vitamin C.

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Chlorella
Good

Chlorella is a nutrient-dense algae rich in vitamins, minerals, and chlorophyll. It is known for its detoxifying properties and potential to support immune health. Chlorella is minimally processed and retains its nutritional profile.

Benefits

Provides a wide range of nutrients and supports detoxification.

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Maitake mushroom
Good

Maitake mushrooms are known for their immune-boosting properties and contain beta-glucans. They are used for their potential health benefits and nutritional content. Maitake mushrooms are a source of antioxidants.

Benefits

Supports immune health and provides antioxidants.

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Shiitake mushroom
Good

Shiitake mushrooms are rich in vitamins B and D and have immune-supporting properties. They are used for their flavor and health benefits. Shiitake mushrooms are a source of polysaccharides that may support health.

Benefits

Rich in vitamins and supports immune health.

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Butter
Good

Butter is a source of saturated fats and fat-soluble vitamins like vitamin A. It is minimally processed and adds flavor to foods. Butter from grass-fed cows is higher in omega-3s and CLA.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides fat-soluble vitamins and enhances flavor.

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Wheat protein
Neutral

Wheat protein is a plant-based protein source derived from wheat. It is often used to enhance protein content in foods. It lacks some essential amino acids compared to animal proteins.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Increases the protein content of the product.

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Sunflower seed
Neutral

Sunflower seeds are a source of healthy fats and vitamin E. They are whole seeds, not oils, and thus do not carry the same health concerns as seed oils. They provide some nutritional benefits but are not a primary ingredient.

Risks

May cause allergic reactions in some individuals.

Benefits

Provides healthy fats and vitamin E.

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Cheddar cheese blend
Neutral

Cheddar cheese blend provides flavor and some protein and calcium. It contains additives like disodium phosphate for texture. Cheese is a common ingredient in mac and cheese products.

Risks

Contains additives that may not be suitable for everyone.

Benefits

Provides protein and calcium.

See more about Cheddar cheese blend →
Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive intake may contribute to high blood pressure.

Benefits

Enhances flavor and is essential for bodily functions.

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Tapioca flour
Neutral

Tapioca flour is a gluten-free starch used as a thickener. It is derived from cassava root and is minimally processed. It provides carbohydrates but lacks significant nutrients.

Benefits

Provides a gluten-free thickening option.

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Dried maple syrup
Neutral

Dried maple syrup is a natural sweetener providing some minerals like manganese. It is less processed than refined sugars. Used in small amounts, it adds sweetness and flavor.

Risks

Contains sugars that should be consumed in moderation.

Benefits

Provides natural sweetness and some minerals.

See more about Dried maple syrup →
Lactic acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It helps maintain the product's acidity and flavor.

Benefits

Helps preserve food and enhance flavor.

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Nonfat dry milk
Neutral

Nonfat dry milk is a source of protein and calcium. It is used to enhance the nutritional profile of foods. It is a processed form of milk with reduced fat content.

Risks

May cause allergic reactions in individuals with lactose intolerance.

Benefits

Provides protein and calcium.

See more about Nonfat dry milk →
Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

May cause allergic reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides carbohydrates necessary for energy.

See more about Wheat flour →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

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Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8)

Common questions

Is Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8) healthy?

Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8) scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This mac and cheese product contains a blend of beneficial ingredients such as chickpea protein and various vegetable extracts, which contribute to its nutritional profile.

Does Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8) contain seed oils?

No — Scout's ingredient analysis marks Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8) as seed-oil free.

How processed is Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8)?

Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8) is NOVA Group 4: Ultra-Processed Foods.

How does Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8) compare to other rice & pasta products?

Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8) ranks #51 of 65 rice & pasta products in Scout's independent rankings. The current top score in the category is Rummo Maxima 21 Rigatoni Pasta No 50 at 95/100.

Which ingredients drive Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8)'s score?

In Scout's ingredient-by-ingredient analysis, Chickpea protein, Nutrients extracted from broccoli, Nutrients extracted from spinach count in its favor; Wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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