Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8)
GoodlesAt a glance
Summary
This mac and cheese product contains a blend of beneficial ingredients such as chickpea protein and various vegetable extracts, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of refined wheat flour and additives like disodium phosphate. Despite its good macros and nutrient-rich components, the level of processing limits its overall health score. The variety pack includes Cheddy Mac and Shella Good.
Key ingredients 20
Chickpea proteinGood
Chickpea protein is a plant-based protein source rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. It also contributes to the fiber content of the product.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Nutrients extracted from broccoliGood
Broccoli extracts provide vitamins and minerals such as vitamin C and calcium. These nutrients are beneficial for immune function and bone health. The extraction process retains essential nutrients.
Benefits
Rich in vitamins and minerals that support overall health.
Nutrients extracted from spinachGood
Spinach extracts are rich in iron and vitamin K, supporting blood health and bone strength. The extraction process helps retain these nutrients. Spinach is a nutrient-dense leafy green.
Benefits
Provides essential nutrients like iron and vitamin K.
Nutrients extracted from kaleGood
Kale extracts are high in vitamins A, C, and K, which are important for vision, immune function, and bone health. The extraction process preserves these nutrients. Kale is a highly nutritious leafy green.
Benefits
Rich in vitamins that support various bodily functions.
Nutrients extracted from pumpkinGood
Pumpkin extracts provide beta-carotene, a precursor to vitamin A, supporting eye health. The extraction process maintains the nutrient profile. Pumpkin is a nutritious vegetable with antioxidant properties.
Benefits
Provides beta-carotene and antioxidants beneficial for health.
Nutrients extracted from sweet potatoGood
Sweet potato extracts are rich in beta-carotene and fiber, supporting vision and digestive health. The extraction process retains these beneficial compounds. Sweet potatoes are a nutritious root vegetable.
Benefits
Rich in beta-carotene and fiber, supporting health.
CranberryGood
Cranberries are rich in antioxidants and vitamin C, supporting immune health. They are used in small amounts for their nutritional benefits. Cranberries are known for their potential urinary tract health benefits.
Benefits
Rich in antioxidants and vitamin C.
ChlorellaGood
Chlorella is a nutrient-dense algae rich in vitamins, minerals, and chlorophyll. It is known for its detoxifying properties and potential to support immune health. Chlorella is minimally processed and retains its nutritional profile.
Benefits
Provides a wide range of nutrients and supports detoxification.
Maitake mushroomGood
Maitake mushrooms are known for their immune-boosting properties and contain beta-glucans. They are used for their potential health benefits and nutritional content. Maitake mushrooms are a source of antioxidants.
Benefits
Supports immune health and provides antioxidants.
Shiitake mushroomGood
Shiitake mushrooms are rich in vitamins B and D and have immune-supporting properties. They are used for their flavor and health benefits. Shiitake mushrooms are a source of polysaccharides that may support health.
Benefits
Rich in vitamins and supports immune health.
ButterGood
Butter is a source of saturated fats and fat-soluble vitamins like vitamin A. It is minimally processed and adds flavor to foods. Butter from grass-fed cows is higher in omega-3s and CLA.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides fat-soluble vitamins and enhances flavor.
Wheat proteinNeutral
Wheat protein is a plant-based protein source derived from wheat. It is often used to enhance protein content in foods. It lacks some essential amino acids compared to animal proteins.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Increases the protein content of the product.
Sunflower seedNeutral
Sunflower seeds are a source of healthy fats and vitamin E. They are whole seeds, not oils, and thus do not carry the same health concerns as seed oils. They provide some nutritional benefits but are not a primary ingredient.
Risks
May cause allergic reactions in some individuals.
Benefits
Provides healthy fats and vitamin E.
Cheddar cheese blendNeutral
Cheddar cheese blend provides flavor and some protein and calcium. It contains additives like disodium phosphate for texture. Cheese is a common ingredient in mac and cheese products.
Risks
Contains additives that may not be suitable for everyone.
Benefits
Provides protein and calcium.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient. Excessive consumption can lead to health issues like hypertension.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Enhances flavor and is essential for bodily functions.
Tapioca flourNeutral
Tapioca flour is a gluten-free starch used as a thickener. It is derived from cassava root and is minimally processed. It provides carbohydrates but lacks significant nutrients.
Benefits
Provides a gluten-free thickening option.
Dried maple syrupNeutral
Dried maple syrup is a natural sweetener providing some minerals like manganese. It is less processed than refined sugars. Used in small amounts, it adds sweetness and flavor.
Risks
Contains sugars that should be consumed in moderation.
Benefits
Provides natural sweetness and some minerals.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It helps maintain the product's acidity and flavor.
Benefits
Helps preserve food and enhance flavor.
Nonfat dry milkNeutral
Nonfat dry milk is a source of protein and calcium. It is used to enhance the nutritional profile of foods. It is a processed form of milk with reduced fat content.
Risks
May cause allergic reactions in individuals with lactose intolerance.
Benefits
Provides protein and calcium.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates necessary for energy.
Processing
Ultra-Processed Foods
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