Ingredient · Updated
Butter
Found in 23 productsSee all
Ancient Organics Ghee 
Kirkland Signature Organic Ghee Clarified Butter 
NuTrail - Nut Granola Vanilla Strawberry No Sugar 
Häagen-Dazs BUTTER PECAN ICE CREAM 
Goodles Cheddy Mac Creamy Cheddar Protein Mac & Cheese - 6oz 
Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8) 
Banza CHICKPEA PASTA MAC AND CHEESE 
Protein Pints Cookie Dough What is Butter?
Butter is a dairy product made by churning milk or cream to separate the fat globules from the buttermilk. It is typically produced from cow's milk and solidifies at room temperature.
Butter is used primarily as a cooking fat and spread, adding flavor and richness to dishes. It contains saturated fats and is a source of vitamins A, D, E, and K. Some studies suggest that moderate consumption of butter can fit into a balanced diet; however, there is ongoing debate about the health implications of its saturated fat content.
On labels, butter may be listed as a key ingredient in baked goods, sauces, and spreads. It is important to note that it is not suitable for those with lactose intolerance or milk allergies.
Commonly found in: cookies, baking, spreads, sauces, restaurant items
What to watch
- Butter is high in saturated fats, which are linked to increased cholesterol levels.
Benefits
- Butter contains fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions.
Butter is a conventional food product and is generally recognized as safe (GRAS).
While some studies associate saturated fat with heart disease, others indicate moderate butter consumption doesn't significantly impact heart health.
Butter is animal-derived and not suitable for vegans. It is typically avoided in vegan diets.
Sources: Butter and Health: A Review
Scout's take
Butter is a natural fat that adds flavor and richness to baked goods. It contains fat-soluble vitamins like A, D, and E. When sourced from grass-fed cows, it may have higher levels of beneficial omega-3 fatty acids.
The case against
High in saturated fats, which should be consumed in moderation to maintain heart health.
from the analysis of Whole Foods Brown Butter Chocolate Chunk Cookie · echoed in 5 other analysesHigh in saturated fat, which should be consumed in moderation to avoid cardiovascular issues.
from the analysis of Tate's Bake Shop CHOCOLATE CHIP COOKIES · echoed in 2 other analysesHigh in saturated fats, which can contribute to cardiovascular issues if consumed in excess.
from the analysis of Quaker Rice Cakes White Cheddar Plastic Bag · echoed in 2 other analysesHigh in saturated fats, which may impact heart health if consumed excessively.
from the analysis of NuTrail - Nut Granola Vanilla Strawberry No Sugar · echoed in 1 other analysisExcessive consumption may contribute to cardiovascular issues due to saturated fat content.
from the analysis of Kinder's Wing Sauce & Dip Buttery BuffaloThe case for
Provides fat-soluble vitamins and enhances flavor and texture.
from the analysis of Häagen-Dazs BUTTER PECAN ICE CREAM · echoed in 4 other analysesContains fat-soluble vitamins and can enhance flavor in moderation.
from the analysis of NuTrail - Nut Granola Vanilla Strawberry No Sugar · echoed in 1 other analysisRich in flavor and provides essential fat-soluble vitamins.
from the analysis of Tate's Bake Shop GLUTEN FREE CHOCOLATE CHIP COOKIES · echoed in 1 other analysisProvides fat-soluble vitamins like A, D, E, and K, and supports the absorption of these nutrients.
from the analysis of Whole Foods Brown Butter Chocolate Chunk CookieProvides fat-soluble vitamins like vitamin A and contributes to flavor and texture in foods.
from the analysis of Cappello's Chocolate Chip with Flaky Sea SaltMore from Scout's analyses
Butter is a natural dairy product rich in fats, primarily saturated fats. When sourced from grass-fed cows, it contains higher levels of omega-3 fatty acids and conjugated linoleic acid, which are beneficial for health. It is minimally processed, retaining most of its natural nutrients.
from the analysis of Ancient Organics GheeButter is a natural dairy product that provides a source of healthy fats. When clarified into ghee, it removes milk solids, making it suitable for those with lactose intolerance. Organic certification indicates higher quality and absence of synthetic additives.
from the analysis of Kirkland Signature Organic Ghee Clarified ButterButter is a dairy product made from cream and salt, providing a rich source of fat and flavor. It contains fat-soluble vitamins like A and D but is high in saturated fats. Moderation is key to balancing its nutritional benefits and risks.
from the analysis of Banza CHICKPEA PASTA MAC AND CHEESEAll 23 products with Butter
Where Butter shows up
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