NuTrail - Nut Granola Vanilla Strawberry No Sugar
At a glance
Summary
This granola contains a variety of nutrient-dense ingredients like almonds, pecans, and coconut, which provide healthy fats and essential nutrients. However, the presence of natural flavors and the use of erythritol as a sweetener indicate a moderate level of processing. While the product avoids major harmful ingredients like seed oils or artificial additives, the processing level and inclusion of natural flavors prevent it from achieving a higher score.
Key ingredients 13
AlmondsVery Good
Almonds are rich in monounsaturated fats, fiber, and vitamin E. They are minimally processed and support heart health. Their nutrient profile aids in reducing cholesterol levels and improving skin health.
Risks
Potential allergen for some individuals.
Benefits
High in healthy fats and vitamin E, promoting heart and skin health.
PecansVery Good
Pecans are rich in healthy fats, fiber, and antioxidants. They are minimally processed and support heart health. Their antioxidant content helps reduce oxidative stress and inflammation.
Risks
Potential allergen for some individuals.
Benefits
Rich in antioxidants and healthy fats, supporting heart health and reducing inflammation.
HazelnutsVery Good
Hazelnuts provide healthy fats, vitamin E, and magnesium. They are minimally processed and contribute to cardiovascular and brain health. Their nutrient profile supports cognitive function and reduces inflammation.
Risks
Potential allergen for some individuals.
Benefits
High in vitamin E and healthy fats, promoting heart and brain health.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. They are minimally processed and provide beneficial antioxidants. Their nutrient profile supports heart health and reduces inflammation.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamin E and healthy fats, supporting cardiovascular health and providing antioxidant benefits.
Pumpkin SeedsGood
Pumpkin seeds are nutrient-dense, offering magnesium, zinc, and healthy fats. They are minimally processed and contribute to overall health. Their high magnesium content supports bone health and metabolic functions.
Risks
Potential allergen for some individuals.
Benefits
High in magnesium and zinc, promoting bone health and immune function.
CoconutGood
Coconut provides medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is minimally processed and offers a natural source of fiber. MCTs can support weight management and energy levels.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that provide quick energy and support metabolic health.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source with a complete amino acid profile. It is beneficial for muscle repair and growth. Its bioavailability supports efficient protein absorption.
Risks
Potential allergen for those with dairy sensitivities.
Benefits
Excellent source of complete protein, supporting muscle health and recovery.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not spike blood sugar levels. It is a suitable alternative for those managing blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Provides sweetness without calories, suitable for low-sugar diets.
ButterNeutral
Butter provides saturated fats and fat-soluble vitamins like A and D. It is a natural dairy product but should be consumed in moderation. Its saturated fat content can be part of a balanced diet when not overconsumed.
Risks
High in saturated fats, which may impact heart health if consumed excessively.
Benefits
Contains fat-soluble vitamins and can enhance flavor in moderation.
Dried StrawberriesNeutral
Dried strawberries offer natural sugars and some fiber. They are processed to remove water but retain some nutrients. They provide a natural sweetness and some antioxidants.
Risks
May contain added sugars if not specified as unsweetened.
Benefits
Provides natural sweetness and some antioxidants.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Monkfruit ExtractNeutral
Monkfruit extract is a natural sweetener with zero calories. It is derived from monkfruit and does not affect blood sugar levels. It is a suitable alternative for those managing sugar intake.
Benefits
Provides sweetness without calories, suitable for low-sugar diets.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of chemical compounds. Their lack of disclosure can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients.
Processing
Processed Foods
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