Ingredient
Monkfruit Extract
What is Monkfruit Extract?
Monkfruit extract is a natural sweetener derived from the monk fruit, a small green melon native to southern China. The sweet extract is primarily made from mogrosides, which are compounds that can be up to 300 times sweeter than table sugar.
Monkfruit extract is used as a sugar substitute because it provides sweetness without calories, making it popular in low-calorie and low-carbohydrate products. Scientific studies indicate that monkfruit is generally safe, although comprehensive long-term studies are limited.
When you see monkfruit extract on a label, it usually indicates a product trying to reduce sugar content while maintaining sweetness, making it commonly found in beverages, snacks, and desserts.
Commonly found in: beverages, sauces, desserts, snacks, baked goods
Benefits
- Monkfruit extract offers sweetness without added calories or carbohydrates.
- It is considered a natural alternative to artificial sweeteners.
The FDA has deemed monkfruit extract as Generally Recognized As Safe (GRAS) for use as a sweetener.
Research shows monkfruit extract is safe for consumption with no known negative health impacts, but long-term studies are limited.
Monkfruit extract is plant-derived and is considered vegan.
Sources: FDA GRAS Notice No. GRN 000301 · Sweeteners and Risk of Obesity
Scout's take
Monkfruit extract is a natural sweetener with zero calories. It is derived from monkfruit and does not affect blood sugar levels. It is a suitable alternative for those managing sugar intake.
The case for
Provides sweetness without calories, suitable for low-sugar diets.
from the analysis of NuTrail - Nut Granola Vanilla Strawberry No SugarFound in 1 product
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