Ingredient · Updated
Erythritol
Found in 18 productsSee all
SuperMouth Wash Super Mint plastic bottle 
Legion Pulse Pre-Workout 
Whole Earth Erythritol 
Lakanto Monkfruit Sweetener 
Whole Earth No Sugar Dark Hazelnut Chocolate Block 
NuTrail - Nut Granola Vanilla Strawberry No Sugar 
Good Good Strawberry Jam No Added Sugar Low-Calorie Vegan Jar 
Whole Earth Zero Calorie Sweetener Stevia Leaf Monk Fruit & Allulose What is Erythritol?
Erythritol is a type of sugar alcohol used as a low-calorie sweetener. It occurs naturally in some fruits and fermented foods and can also be produced industrially by fermenting glucose with yeast.
It's popular in food and beverage products due to its ability to add sweetness without the calories and glycemic impact of traditional sugar. While some studies suggest it doesn't contribute to tooth decay, others explore its metabolic effects, with mixed evidence on its impact on blood sugar.
When examining product labels, erythritol is often used in sugar-free or reduced-calorie products, making it appealing for those monitoring sugar intake.
Commonly found in: Sugar-free confectionery, Diet drinks, Baked goods, Ice cream, Toothpaste, Chewing gum
What to watch
- Some research suggests high consumption may cause digestive discomfort, especially in sensitive individuals.
Benefits
- Erythritol is considered tooth-friendly as it does not ferment with oral bacteria to produce acids.
Erythritol is considered Generally Recognized as Safe (GRAS) by the FDA for use as a food additive.
Studies show erythritol does not raise blood sugar levels but may cause digestive issues in large amounts.
Erythritol is not animal-derived and is suitable for a vegan diet.
Scout's take
Natural non-caloric sweetener; recent cardiovascular-association studies keep it at neutral.
The case against
Excessive consumption may cause digestive discomfort in sensitive individuals.
from the analysis of Rebel ICE CREAM, MINT CHIP · echoed in 2 other analysesExcessive consumption may cause digestive discomfort, such as bloating or diarrhea.
from the analysis of Whole Earth Zero Calorie Sweetener Stevia Leaf Monk Fruit & Allulose · echoed in 1 other analysisExcessive consumption may cause digestive discomfort, although it is generally better tolerated than other sugar alcohols.
from the analysis of Tropicana Slim SteviaMay cause digestive issues such as bloating or diarrhea if consumed in large quantities.
from the analysis of Lily's 40% CHOCOLATE & MILK, CARAMELIZED & SALTEDMay cause digestive issues like bloating or gas in some individuals.
from the analysis of Nick's Crispy Cookie Protein BarsThe case for
Provides sweetness with minimal calories and does not affect blood sugar levels.
from the analysis of Halo Top Peanut butter cup ice cream · echoed in 2 other analysesProvides sweetness without calories, making it suitable for low-calorie diets. Does not contribute to tooth decay.
from the analysis of Whole Earth Zero Calorie Sweetener Stevia Leaf Monk Fruit & AlluloseOffers a sweet taste without calories and does not raise blood sugar or insulin levels.
from the analysis of Tropicana Slim SteviaProvides sweetness without the calories or blood sugar impact of regular sugar.
from the analysis of Bubbl r Lemon Lime Antioxidant Sparkling Water with a Boost of Caffeine CanProvides sweetness without adding calories or affecting blood sugar levels.
from the analysis of Lily's 40% CHOCOLATE & MILK, CARAMELIZED & SALTEDMore from Scout's analyses
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. It is often used in sugar-free products as a sugar substitute.
from the analysis of Bubbl r Lemon Lime Antioxidant Sparkling Water with a Boost of Caffeine CanErythritol is a sugar alcohol used as a low-calorie sweetener, offering sweetness without the calories of sugar. It is generally well-tolerated and does not spike blood sugar levels. However, it may cause digestive discomfort in some individuals when consumed in large amounts.
from the analysis of Lily's 40% CHOCOLATE & MILK, CARAMELIZED & SALTEDErythritol is a sugar alcohol used as a low-calorie sweetener. It provides sweetness without raising blood sugar levels and is less likely to cause digestive issues compared to other sugar alcohols. It is often used in sugar-free and low-calorie products.
from the analysis of Halo Top Peanut butter cup ice creamAll 18 products with Erythritol
Where Erythritol shows up
- Artificial Sweeteners 4 products
- Chocolate 3 products
- Energy Drinks 2 products
- Ice Cream 2 products
- Protein Bars 2 products
- Mouthwash 1 product
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