Ingredient
Erythritol
What is Erythritol?
Erythritol is a type of sugar alcohol used as a low-calorie sweetener. It occurs naturally in some fruits and fermented foods and can also be produced industrially by fermenting glucose with yeast.
It's popular in food and beverage products due to its ability to add sweetness without the calories and glycemic impact of traditional sugar. While some studies suggest it doesn't contribute to tooth decay, others explore its metabolic effects, with mixed evidence on its impact on blood sugar.
When examining product labels, erythritol is often used in sugar-free or reduced-calorie products, making it appealing for those monitoring sugar intake.
Commonly found in: Sugar-free confectionery, Diet drinks, Baked goods, Ice cream, Toothpaste, Chewing gum
What to watch
- Some research suggests high consumption may cause digestive discomfort, especially in sensitive individuals.
Benefits
- Erythritol is considered tooth-friendly as it does not ferment with oral bacteria to produce acids.
Erythritol is considered Generally Recognized as Safe (GRAS) by the FDA for use as a food additive.
Studies show erythritol does not raise blood sugar levels but may cause digestive issues in large amounts.
Erythritol is not animal-derived and is suitable for a vegan diet.
Scout's take
Natural non-caloric sweetener; recent cardiovascular-association studies keep it at neutral.
The case against
Excessive consumption may cause digestive discomfort.
from the analysis of NuTrail - Nut Granola Vanilla Strawberry No SugarThe case for
Provides sweetness without calories, suitable for low-sugar diets.
from the analysis of NuTrail - Nut Granola Vanilla Strawberry No SugarMore from Scout's analyses
Erythritol is a low-calorie sweetener that provides sweetness without significant impact on blood sugar levels.
from the analysis of Lily's 40% CHOCOLATE & MILK, CARAMELIZED & SALTEDStandard formulation ingredient — neither beneficial nor harmful at typical use.
from the analysis of Bubbl r Lemon Lime Antioxidant Sparkling Water with a Boost of Caffeine CanErythritol is a sugar alcohol used as a sweetener that has minimal impact on blood sugar levels. It is generally recognized as safe for oral use, although its long-term effects in mouthwash formulations are less studied.
from the analysis of SuperMouth Wash Super Mint plastic bottleFound in 15 products
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