Rebel ICE CREAM, MINT CHIP

Rebel
55 Fair
$68.99 · 8 count · $0.54 / fluid ounce
View on Amazon · $68.99
Verified Amazon match

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Super Retail Group
Category Ice Cream
Summary

This ice cream contains beneficial ingredients like cream, coconut oil, and monk fruit, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the presence of multiple additives and refined ingredients such as sunflower lecithin and natural mint flavor. The processing level and use of refined additives limit its overall healthiness despite some high-quality components.

Key ingredients 17

Egg Yolks
Very Good

Egg yolks are a rich source of vitamins, minerals, and healthy fats. They provide lecithin, which acts as a natural emulsifier. Pasture-raised eggs offer higher omega-3 content and better nutrient profiles.

Risks

High in cholesterol, which may be a concern for individuals with specific dietary restrictions.

Benefits

Rich in essential nutrients and healthy fats, supporting overall health.

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Cream
Good

Cream is a high-quality source of dairy fat, providing a rich texture and flavor. It contains fat-soluble vitamins and is minimally processed. Grass-fed cream would be even more beneficial due to higher omega-3 content.

Risks

High in saturated fat, which may be a concern for individuals with specific dietary restrictions.

Benefits

Provides essential fat-soluble vitamins and contributes to a creamy texture and rich flavor.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is less processed compared to seed oils and has a stable shelf life. Virgin coconut oil would be more beneficial due to higher antioxidant content.

Risks

High in saturated fats, which may be a concern for some individuals.

Benefits

Rich in MCTs that provide quick energy and may support metabolic health.

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Cocoa
Good

Cocoa is rich in flavonoids, which have antioxidant properties and may support heart health. It is minimally processed when in its natural form. Dark cocoa varieties are more beneficial due to higher flavonoid content.

Benefits

Contains antioxidants that may support cardiovascular health and reduce inflammation.

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Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans. It adds a rich aroma and flavor to foods. Pure vanilla extract is minimally processed and free from artificial additives.

Benefits

Provides natural flavor and aroma without artificial additives.

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Monk Fruit
Good

Monk fruit is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit plant and is minimally processed. It does not affect blood sugar levels, making it suitable for diabetics.

Benefits

Offers a natural, calorie-free sweetness and is suitable for those managing blood sugar levels.

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Chicory Root Fiber
Good

Chicory root fiber is a prebiotic fiber that supports digestive health. It is derived from the chicory plant and is minimally processed. It promotes the growth of beneficial gut bacteria.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

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Milk Protein Isolate
Good

Milk protein isolate is a concentrated source of high-quality protein. It provides all essential amino acids and is beneficial for muscle repair and growth. It is more bioavailable than plant-based protein isolates.

Risks

May cause allergic reactions in individuals with dairy sensitivities.

Benefits

Provides high-quality protein essential for muscle repair and growth.

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Lactase Enzyme
Good

Lactase enzyme helps break down lactose, making dairy products more digestible for lactose-intolerant individuals. It is derived from microbial sources and is minimally processed. It enhances the digestibility of dairy products.

Benefits

Improves lactose digestion for those with lactose intolerance.

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Water
Neutral

Water is used as a base ingredient and solvent in many food products. It is essential for hydration and does not contribute calories. It is a neutral ingredient with no direct health impacts.

Benefits

Essential for hydration and acts as a solvent in food products.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. It is less likely to cause digestive issues compared to other sugar alcohols.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no significant processing. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Vegetable Glycerin
Neutral

Vegetable glycerin is used as a humectant to retain moisture in foods. It is derived from plant oils and is generally recognized as safe. It has no significant nutritional benefits or risks.

Benefits

Helps retain moisture in food products.

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Natural Mint Flavor
Neutral

Natural mint flavor is used to impart a minty taste to foods. It is derived from natural sources but may involve some processing. It does not provide significant nutritional benefits.

Benefits

Adds mint flavor without artificial additives.

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Peruvian Carob Gum
Neutral

Peruvian carob gum is used as a thickening agent in foods. It is derived from the seeds of the carob tree and is minimally processed. It does not provide significant nutritional benefits.

Benefits

Acts as a natural thickening agent in food products.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. It is generally recognized as safe but offers no significant nutritional benefits.

Risks

May cause digestive discomfort in some individuals when consumed in large amounts.

Benefits

Improves texture and stability in food products.

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Sunflower Lecithin
Bad

Sunflower lecithin is used as an emulsifier to improve texture and consistency. It is a processed ingredient derived from sunflower seeds. While less concerning than seed oils, it is still a refined additive.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and consistency in food products.

See more about Sunflower Lecithin →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

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Rebel ICE CREAM, MINT CHIP

Common questions

Is Rebel ICE CREAM, MINT CHIP healthy?

Rebel ICE CREAM, MINT CHIP scores 55/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This ice cream contains beneficial ingredients like cream, coconut oil, and monk fruit, which contribute to its nutritional profile.

How processed is Rebel ICE CREAM, MINT CHIP?

Rebel ICE CREAM, MINT CHIP is NOVA Group 4: Ultra-Processed Foods.

How does Rebel ICE CREAM, MINT CHIP compare to other ice creams?

Rebel ICE CREAM, MINT CHIP ranks #24 of 48 ice creams in Scout's independent rankings. The current top score in the category is Ice Cream for Bears Honey & Honey Honey Swirl French Ice Cream at 91/100.

Which ingredients drive Rebel ICE CREAM, MINT CHIP's score?

In Scout's ingredient-by-ingredient analysis, Cream, Coconut Oil, Cocoa count in its favor; Sunflower Lecithin is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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