Ingredient
Cream
What is Cream?
Cream is a dairy product composed of the higher-butterfat layer skimmed from the top of milk before homogenization. It is a rich and creamy liquid that can vary in fat content depending on the type of cream.
Cream is widely used to add richness and smooth texture to dishes, providing a luxurious mouthfeel. It is a source of calories and saturated fats, which can be beneficial in moderation but might contribute to health concerns if consumed excessively. Organic cream, especially from grass-fed cows, is considered higher in beneficial fatty acids.
When you see cream on a label, it often indicates the product will be rich and creamy in texture. It may also imply a higher fat content, so it's advisable to consume it as part of a balanced diet.
Commonly found in: ice cream, butter, yogurt, cheese, desserts, soups
What to watch
- Cream is high in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
- Cream provides a good source of calories and can be a part of a nourishing diet when consumed in moderation.
- Organic cream from grass-fed cows contains higher levels of omega-3 fatty acids and CLA.
Cream is recognized as a safe food product and is commonly used in various culinary applications.
Studies highlight both the beneficial nutrients in cream and the potential risks associated with high saturated fat intake.
Cream is derived from animal milk and is not suitable for a vegan diet.
Sources: A Guide to Dairy Products · Nutrition and Health Benefits of Dairy Products
Scout's take
Traditional whole-fat dairy ingredient.
The case against
High in saturated fats, which may contribute to heart disease if consumed in excess.
from the analysis of Daisy Cottage Cheese · echoed in 4 other analysesHigh in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
from the analysis of Bettergoodd Cream Cheese · echoed in 1 other analysisExcessive consumption of saturated fats may contribute to cardiovascular issues in some individuals.
from the analysis of Farm Lighted Sea Salted Golden ButterExcessive consumption may contribute to high calorie intake and increased cholesterol levels.
from the analysis of The Greek Gods GREEK YOGURT STYLE TRADITIONAL PLAINExcessive consumption may lead to increased calorie intake and potential weight gain.
from the analysis of Natural Cottage Cheese All Things Cottage CheeseThe case for
Rich in fat-soluble vitamins and provides a creamy texture to foods. Contains conjugated linoleic acid, which may have health benefits.
from the analysis of VANILLA ICE CREAM · echoed in 1 other analysisProvides fat-soluble vitamins and enhances the palatability of foods. May contain beneficial omega-3 fatty acids if grass-fed.
from the analysis of Bettergoodd Cream CheeseProvides a rich source of fat-soluble vitamins and beneficial fatty acids that support cellular health.
from the analysis of Van Leeuwen Ice Cream Cookies & Cream 14 ozRich in fat-soluble vitamins and healthy fats that support nutrient absorption and provide energy.
from the analysis of Natural Cottage Cheese All Things Cottage CheeseProvides a rich texture and flavor to foods, and contains some fat-soluble vitamins like A and D.
from the analysis of Farm Lighted Sea Salted Golden ButterMore from Scout's analyses
Beneficial ingredient — whole-food or functional value in this product class.
from the analysis of President's Choice Organics Plain kefir probiotic fermented milkCream adds richness and flavor, providing healthy fats and fat-soluble vitamins that enhance nutrient absorption.
from the analysis of nufri chocolate milk shakeCream adds richness and flavor to the product, enhancing taste while providing some healthy fats.
from the analysis of FAGE GREEK STRAINED YOGURT WITH HONEYFound in 49 products
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