Ingredient · Updated
Cream
Found in 53 productsSee all
Kalona SuperNatural Organic Plain Yogurt 
FAGE BestSelf LACTOSE FREE 2% PLAIN 
Ice Cream for Bears Honey & Honey Honey Swirl French Ice Cream Essential Everyday SALTED SWEET CREAM BUTTER STICKS 
Ice Cream for Bears Queen & Bean Vanilla Bean French Ice Cream 
Organic Valley ORGANIC HALF & HALF 
Daisy Cottage Cheese 
Westgold Butter Salted What is Cream?
Cream is a dairy product composed of the higher-butterfat layer skimmed from the top of milk before homogenization. It is a rich and creamy liquid that can vary in fat content depending on the type of cream.
Cream is widely used to add richness and smooth texture to dishes, providing a luxurious mouthfeel. It is a source of calories and saturated fats, which can be beneficial in moderation but might contribute to health concerns if consumed excessively. Organic cream, especially from grass-fed cows, is considered higher in beneficial fatty acids.
When you see cream on a label, it often indicates the product will be rich and creamy in texture. It may also imply a higher fat content, so it's advisable to consume it as part of a balanced diet.
Commonly found in: ice cream, butter, yogurt, cheese, desserts, soups
What to watch
- Cream is high in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
- Cream provides a good source of calories and can be a part of a nourishing diet when consumed in moderation.
- Organic cream from grass-fed cows contains higher levels of omega-3 fatty acids and CLA.
Cream is recognized as a safe food product and is commonly used in various culinary applications.
Studies highlight both the beneficial nutrients in cream and the potential risks associated with high saturated fat intake.
Cream is derived from animal milk and is not suitable for a vegan diet.
Sources: A Guide to Dairy Products · Nutrition and Health Benefits of Dairy Products
Scout's take
Traditional whole-fat dairy ingredient.
The case against
High in saturated fats, which may contribute to heart disease if consumed in excess.
from the analysis of Daisy Cottage Cheese · echoed in 6 other analysesHigh in saturated fats, which should be consumed in moderation to avoid cardiovascular risks.
from the analysis of Bettergoodd Cream Cheese · echoed in 5 other analysesHigh in saturated fats, which should be consumed in moderation to maintain heart health.
from the analysis of Halo Top Peanut butter cup ice cream · echoed in 2 other analysesHigh in saturated fat, which may be a concern for heart health if consumed in excess.
from the analysis of Mcconnell's Ice Cream CHOCOLATE COVERED STRAWBERRIES FINE ICE CREAMS · echoed in 1 other analysisExcessive consumption of saturated fats may contribute to cardiovascular issues in some individuals.
from the analysis of Farm Lighted Sea Salted Golden ButterThe case for
Provides a rich texture and flavor to foods, and contains some fat-soluble vitamins like A and D.
from the analysis of Farm Lighted Sea Salted Golden Butter · echoed in 3 other analysesRich in fat-soluble vitamins and provides a creamy texture to foods. Contains conjugated linoleic acid, which may have health benefits.
from the analysis of VANILLA ICE CREAM · echoed in 1 other analysisRich in fat-soluble vitamins and healthy fats that support nutrient absorption and provide energy.
from the analysis of Natural Cottage Cheese All Things Cottage Cheese · echoed in 1 other analysisProvides essential fat-soluble vitamins and contributes to a creamy texture and rich flavor.
from the analysis of Rebel ICE CREAM, MINT CHIP · echoed in 1 other analysisProvides healthy fats and fat-soluble vitamins, enhancing flavor and texture.
from the analysis of Protein pint Peanut butter chip · echoed in 1 other analysisMore from Scout's analyses
Beneficial ingredient — whole-food or functional value in this product class.
from the analysis of President's Choice Organics Plain kefir probiotic fermented milkCream adds richness and flavor, providing healthy fats and fat-soluble vitamins that enhance nutrient absorption.
from the analysis of nufri chocolate milk shakeCream is a rich source of dairy fat, providing a creamy texture and flavor to foods. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it may have higher levels of beneficial omega-3 fatty acids.
from the analysis of Alec’s Culture Cup Cookies And CreamAll 53 products with Cream
+ 29 more products in the Scout app
Where Cream shows up
Scan any product to see every ingredient explained — and healthier swaps.