Alec’s Culture Cup Cookies And Cream

Alec’s
Seed oil free
65 Fair
4 count · 3.5 oz
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At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Ice Cream
Summary

This product contains several beneficial ingredients such as organic coconut oil, whole eggs, and oats, which contribute to its nutritional value. However, it is processed and includes organic raw cane sugar, which adds to the sugar content and reduces its healthiness. The presence of multiple ingredients and the processing level limit its score, despite the inclusion of some high-quality components.

Key ingredients 13

Cream
Good

Cream is a rich source of dairy fat, providing a creamy texture and flavor to foods. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it may have higher levels of beneficial omega-3 fatty acids.

Risks

High in saturated fat, which should be consumed in moderation to maintain heart health.

Benefits

Rich in fat-soluble vitamins and can enhance the absorption of these nutrients from other foods.

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Organic coconut oil
Good

Organic coconut oil is a plant-based fat rich in medium-chain triglycerides (MCTs), which are metabolized differently than other fats. It is minimally processed and retains beneficial compounds. It is often used for its potential health benefits and stable cooking properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Contains MCTs that may support energy levels and metabolic health.

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Organic whole egg
Good

Organic whole eggs are a high-quality source of protein and essential nutrients like choline and vitamin B12. They are minimally processed and come from hens raised without synthetic pesticides or fertilizers. Eggs support muscle health and cognitive function.

Risks

Potential allergen for some individuals.

Benefits

Rich in high-quality protein and essential nutrients that support overall health.

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Oat flour
Good

Oat flour is a whole grain flour that provides fiber and essential nutrients. It is minimally processed and retains the nutritional benefits of oats. It can support digestive health and provide a source of complex carbohydrates.

Benefits

Provides dietary fiber that supports digestive health and helps maintain stable blood sugar levels.

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Chicory fiber
Good

Chicory fiber is a prebiotic fiber that supports gut health by promoting beneficial bacteria. It is extracted from chicory root and is often used to enhance fiber content in foods. It can aid in digestion and improve bowel regularity.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports gut health by promoting the growth of beneficial gut bacteria.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed from evaporated seawater. It enhances flavor without the additives found in refined table salt. It provides essential electrolytes that support hydration and nerve function.

Risks

Excessive sodium intake can contribute to high blood pressure.

Benefits

Provides essential minerals and enhances the flavor of foods naturally.

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Vanilla extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans, providing a rich aroma and taste. It is minimally processed and free from artificial additives. It enhances the flavor profile of sweet and savory dishes.

Benefits

Enhances flavor naturally and provides a pleasant aroma to foods.

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Acacia fiber
Good

Acacia fiber is a soluble fiber derived from the sap of the acacia tree, used to improve digestive health. It is minimally processed and acts as a prebiotic, supporting gut bacteria. It can help regulate bowel movements and improve gut health.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports digestive health by acting as a prebiotic and improving bowel regularity.

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Citrus fiber
Good

Citrus fiber is derived from citrus fruits and is used to enhance fiber content in foods. It is minimally processed and provides both soluble and insoluble fiber. It supports digestive health and can improve the texture of food products.

Benefits

Provides dietary fiber that supports digestive health and can improve food texture.

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Bb-12 culture (bifidobacterium)
Good

Bb-12 culture is a probiotic strain of Bifidobacterium that supports gut health and immune function. It is added to foods to enhance probiotic content and promote a healthy gut microbiome. It can improve digestion and support overall health.

Benefits

Supports gut health and immune function by promoting a healthy gut microbiome.

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Skim milk
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Provides essential nutrients such as calcium and vitamin D, which are important for bone health.

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Organic raw cane sugar
Neutral

Organic raw cane sugar is a less refined form of sugar, retaining some molasses content. It is used as a sweetener but still contributes to caloric intake and blood sugar levels. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

Excessive consumption can lead to increased blood sugar levels and potential weight gain.

Benefits

Provides a natural source of sweetness with minimal processing compared to refined sugars.

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Black alkalized cocoa
Neutral

Black alkalized cocoa is processed to reduce acidity and enhance flavor, often used in baking. It provides a rich chocolate flavor but loses some antioxidants during processing. It is a common ingredient in chocolate-flavored products.

Benefits

Provides a deep chocolate flavor and can enhance the sensory experience of foods.

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Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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Alec’s Culture Cup Cookies And Cream

Common questions

Is Alec’s Culture Cup Cookies And Cream healthy?

Alec’s Culture Cup Cookies And Cream scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as organic coconut oil, whole eggs, and oats, which contribute to its nutritional value.

Does Alec’s Culture Cup Cookies And Cream contain seed oils?

No — Scout's ingredient analysis marks Alec’s Culture Cup Cookies And Cream as seed-oil free.

How processed is Alec’s Culture Cup Cookies And Cream?

Alec’s Culture Cup Cookies And Cream is NOVA Group 3: Processed Foods.

How does Alec’s Culture Cup Cookies And Cream compare to other ice creams?

Alec’s Culture Cup Cookies And Cream ranks #19 of 48 ice creams in Scout's independent rankings. The current top score in the category is Ice Cream for Bears Honey & Honey Honey Swirl French Ice Cream at 91/100.

Which ingredients drive Alec’s Culture Cup Cookies And Cream's score?

In Scout's ingredient-by-ingredient analysis, Cream, Organic coconut oil, Organic whole egg count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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