Ingredient · Updated
Skim Milk
Found in 30 productsSee all
Kalona SuperNatural Organic Plain Yogurt 
Ice Cream for Bears Honey & Honey Honey Swirl French Ice Cream 
Ice Cream for Bears Queen & Bean Vanilla Bean French Ice Cream 
President's Choice Organics Plain kefir probiotic fermented milk 
Good Culture LOW-FAT CLASSIC SIMPLY COTTAGE CHEESE 
VANILLA ICE CREAM 
CHOCOLATE ICE CREAM 
Häagen-Dazs BUTTER PECAN ICE CREAM What is Skim Milk?
Skim milk is milk from which the cream, or milk fat, has been removed. The removal of fat typically happens through centrifugation, which separates the fat from the rest of the milk components.
Skim milk is used as a lower-calorie alternative to whole milk while still providing protein, calcium, and other essential nutrients. It's a common ingredient in products where fat content is reduced, like low-fat dairy products and some processed foods. Research indicates that it provides similar nutritional benefits to whole milk, minus the fat, although it has a slightly different taste and texture.
When you see skim milk on a label, it indicates a product lower in fat content compared to those using whole milk or cream. It is a versatile ingredient for both cooking and directly consuming in drinks.
Commonly found in: low-fat yogurts, smoothies, baked goods, soups, sauces
Benefits
- Skim milk provides protein and essential nutrients such as calcium and vitamin D without the fat content of whole milk.
- It's a lower-calorie dairy option that can support weight management when replacing higher-fat dairy products.
Skim milk is approved for use in food products and considered Generally Recognized As Safe (GRAS) by the FDA.
Research generally supports the nutritional benefits of skim milk as a low-fat dairy option that still provides important nutrients.
Skim milk is an animal-derived product and not suitable for a vegan diet.
Sources: Milk and Milk Products
Scout's take
Standard formulation ingredient — neither beneficial nor harmful at typical use.
The case against
Lactose intolerance can cause digestive issues in sensitive individuals.
from the analysis of Nutella HAZELNUT SPREAD WITH COCOA · echoed in 1 other analysisMay not provide the same satiety as whole milk due to reduced fat content.
from the analysis of Protein Pints Cookie DoughMay cause issues for those with lactose intolerance.
from the analysis of Miss Vickies Smokehouse BBQ Potato Chips 1.375 Ounce Plastic BagThe case for
Provides protein and calcium with reduced fat content.
from the analysis of Pasteurized Soft Blend SULA Spread · echoed in 2 other analysesGood source of calcium and vitamin D, supporting bone health. Provides high-quality protein necessary for muscle maintenance.
from the analysis of VANILLA ICE CREAM · echoed in 1 other analysisProvides essential nutrients like calcium and protein with lower fat content.
from the analysis of Häagen-Dazs BUTTER PECAN ICE CREAM · echoed in 1 other analysisProvides protein and calcium, supporting bone health and muscle function.
from the analysis of Nutella HAZELNUT SPREAD WITH COCOA · echoed in 1 other analysisProvides essential nutrients such as calcium and vitamin D, which are important for bone health.
from the analysis of Alec’s Culture Cup Cookies And CreamMore from Scout's analyses
Dairy protein base.
from the analysis of Oreo Frozen Dairy Dessert 1.5qtSkim milk is a low-fat dairy option that provides protein and calcium. It is processed to remove fat, which reduces calorie content. While it offers essential nutrients, it lacks the beneficial fats found in whole milk.
from the analysis of Kraft Singles American Cheese Twin PackSkim milk is a low-fat dairy option providing protein and calcium. It is processed to remove fat, which reduces calorie content. It lacks the fat-soluble vitamins found in whole milk.
from the analysis of Talenti Cookies and creamAll 30 products with Skim Milk
+ 6 more products in the Scout app
Where Skim Milk shows up
Scan any product to see every ingredient explained — and healthier swaps.