Miss Vickies Smokehouse BBQ Potato Chips 1.375 Ounce Plastic Bag
At a glance
Summary
This product is heavily penalized due to its use of industrial seed oils, which are high in omega-6 fatty acids and can promote inflammation. The presence of refined sugars and maltodextrin further contributes to its low score, as these ingredients can lead to rapid blood sugar spikes and are often found in processed foods. Additionally, the product is ultra-processed, containing multiple additives and flavor enhancers, which significantly impacts its health rating.
Key ingredients 21
Vegetable OilVery Bad
Vegetable oils like sunflower, corn, and canola oil are high in omega-6 fatty acids, which can promote inflammation. These oils are often extracted using high heat and chemicals, which can degrade their quality. They are considered unhealthy due to their processing and fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. Its presence in snacks is often linked to increased risk of chronic diseases.
Risks
Excessive sugar intake is linked to obesity, type 2 diabetes, and heart disease.
DextroseBad
Dextrose is a simple sugar that rapidly increases blood glucose levels. It is often used as a sweetener and can contribute to metabolic issues. Its rapid absorption can lead to spikes in blood sugar levels.
Risks
May contribute to insulin resistance and metabolic syndrome when consumed in large amounts.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index and can cause rapid spikes in blood sugar. Its use in processed foods is often linked to poor nutritional quality.
Risks
May cause blood sugar spikes and contribute to insulin resistance.
Natural FlavorBad
Natural flavors are complex mixtures created by flavorists to enhance taste. They can contain many chemical compounds and are not always derived from the named source. Their lack of transparency and potential for containing allergens or additives is concerning.
Risks
Potential for containing undisclosed allergens or additives.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Benefits
Source of B vitamins and enhances flavor.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a necessary nutrient but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Provides essential sodium for electrolyte balance.
Tomato PowderNeutral
Tomato powder is a concentrated form of tomatoes, providing flavor and some nutrients. It is processed but retains some of the original fruit's vitamins and minerals. It is generally considered a neutral ingredient in terms of health impact.
Benefits
Contains some vitamins and minerals from tomatoes.
Onion PowderNeutral
Onion powder is a dehydrated form of onions used for flavoring. It retains some of the beneficial compounds found in fresh onions. It is a neutral ingredient with minimal health impact.
Benefits
Provides flavor and some beneficial compounds found in onions.
LactoseNeutral
Lactose is a sugar found in milk and dairy products. It is used as a sweetener and can be a concern for those with lactose intolerance. In small amounts, it is generally neutral in terms of health impact.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Provides a source of energy from carbohydrates.
Torula YeastNeutral
Torula yeast is used as a flavor enhancer and is rich in protein and B vitamins. It is a processed ingredient but generally considered safe. It can add a savory taste to foods.
Benefits
Rich in protein and B vitamins, enhances flavor.
Gum ArabicNeutral
Gum arabic is a natural gum used as a stabilizer and thickener. It is derived from the sap of acacia trees and is generally considered safe. It has minimal nutritional impact but is used to improve texture.
Benefits
Used to improve texture and stability in foods.
Corn StarchNeutral
Corn starch is used as a thickening agent in foods. It is a refined carbohydrate with minimal nutritional value. It is generally considered neutral in terms of health impact.
Benefits
Used to thicken and stabilize food products.
Paprika ExtractsNeutral
Paprika extracts are used for coloring and flavoring. They are derived from paprika peppers and contain some antioxidants. They are generally considered neutral in terms of health impact.
Benefits
Provides color and some antioxidants from paprika.
Malted Barley FlourNeutral
Malted barley flour is used for flavor and as a source of enzymes. It is a processed ingredient but generally considered safe. It can enhance the flavor and texture of baked goods.
Benefits
Enhances flavor and texture in food products.
Skim MilkNeutral
Skim milk is a low-fat dairy product used for its protein and calcium content. It is processed to remove fat but retains essential nutrients. It is generally considered a neutral ingredient in terms of health impact.
Risks
May cause issues for those with lactose intolerance.
Benefits
Provides protein and calcium with reduced fat content.
ButtermilkNeutral
Buttermilk is a fermented dairy product used for flavor and texture. It contains probiotics and is lower in fat than regular milk. It is generally considered a neutral ingredient in terms of health impact.
Risks
May cause issues for those with lactose intolerance.
Benefits
Contains probiotics and provides a tangy flavor.
Citric AcidNeutral
Citric acid is a natural acid used as a preservative and flavor enhancer. It is found naturally in citrus fruits and is generally considered safe. It helps to preserve freshness and enhance flavor.
Benefits
Helps preserve freshness and enhance flavor.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High consumption of fried potatoes can contribute to increased calorie intake and potential weight gain.
Benefits
Provides a source of carbohydrates for energy.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some beneficial compounds found in garlic.
Processing
Ultra-Processed Foods
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