Ingredient · Updated
Potatoes
Found in 30 productsSee all
Jesse & Ben's House-Cut Fries Tallow & Sea Salt 
Vanco Farms Prince Edward Island Potatoes 
Caru Classics Beef Stew 
Beefy's Own Beef tallow Potato Chips Salt N'Vinegar 
Clancy's Kettle Cooked Potato Chips Sea Salt 
Boulder Canyon Kettle Style Potato Chips 
Kirkland Signature Puppy Chicken Rice & Vegetable Formula Bag Garlic parsley potato kit What is Potatoes?
Potatoes are a starchy root vegetable native to the Americas. They are part of the nightshade family and are cultivated worldwide, available in numerous varieties with differing colors, textures, and flavors.
Potatoes are widely used due to their versatility and ability to be processed into various food products like chips, fries, and mashed potatoes. They are a good source of carbohydrates and contain essential nutrients such as vitamin C and potassium. However, their nutrient profile can be significantly altered through processing methods like frying.
When assessing products containing potatoes, it's important to consider the form they are in—such as fresh, baked, or fried—as this affects both their nutritional benefits and calorie content.
Commonly found in: Chips, French Fries, Mashed Potatoes, Casseroles, Soups, Salads
What to watch
- When deep-fried, potatoes can be high in calories and fat.
Benefits
- Potatoes provide essential nutrients like vitamin C and potassium.
- They are a versatile carbohydrate source and aid in energy provision.
Potatoes are considered safe and are commonly used in food products without special restrictions.
There is evidence that fresh potatoes offer health benefits, but processing methods like frying can reduce their nutritional value.
Potatoes are plant-based and generally accepted in vegan diets.
Sources: Vegetable Recommendation
Scout's take
Beneficial ingredient — whole-food or functional value in this product class.
The case against
Frying can increase the calorie content and introduce unhealthy fats if not done with quality oils.
from the analysis of Kettle Brand Party Size Sea Salt and Vinegar Potato Chips · echoed in 2 other analysesHigh carbohydrate content may contribute to blood sugar spikes if consumed in excess.
from the analysis of Jackson's Avocado Oil Kettle Cooked Sea Salt Potato Chips · echoed in 1 other analysisFried potatoes can be high in calories and fats, potentially contributing to weight gain if consumed in excess.
from the analysis of Boulder Canyon Avocado Oil Kettle ChipsFrying can increase the calorie content and potentially form acrylamides, which are concerning in high amounts.
from the analysis of Boulder Canyon Authentic Foods SEA SALT & CRACKED PEPPER AVOCADO OILFrying potatoes can lead to the formation of acrylamide, a potential carcinogen, and increase calorie density.
from the analysis of Cape Cod KETTLE COOKED POTATO CHIPSThe case for
Provides carbohydrates and some vitamins like vitamin C and B6, along with potassium.
from the analysis of Hardbite Black Sea Salt baked in Avocado Oil Chips / {Imported from Canada} · echoed in 1 other analysisPotatoes provide dietary fiber and essential nutrients such as vitamin C and potassium, supporting overall health.
from the analysis of Cape Cod KETTLE COOKED POTATO CHIPSPotatoes provide carbohydrates for energy and contain some vitamins and minerals like vitamin C and potassium.
from the analysis of Kettle Brand Party Size Sea Salt and Vinegar Potato ChipsProvides essential nutrients such as vitamin C and potassium, which support immune function and heart health.
from the analysis of Clancy's Kettle Cooked Potato Chips Sea SaltProvides carbohydrates for energy and contains some vitamins and minerals such as vitamin C and potassium.
from the analysis of Ore-Ida FRENCH FRIED POTATOES, GOLDEN FRIESMore from Scout's analyses
Potatoes provides dietary fiber, antioxidants, and micronutrients that support digestion and immune function in dogs.
from the analysis of Caru Classics Beef StewPotatoes are a whole food source of carbohydrates and provide essential nutrients like potassium and vitamin C. They are minimally processed in this product, retaining most of their nutritional value. When cooked properly, they can be a part of a balanced diet.
from the analysis of BOULDER CANYON AVOCADO OIL RIDGE CUT POTATO CHIPSPotatoes are a whole food that provides carbohydrates and essential nutrients. They are minimally processed when used in chips, retaining some of their nutritional value. Potatoes are a source of vitamin C, potassium, and dietary fiber.
from the analysis of Boulder Canyon Kettle Style Potato ChipsAll 30 products with Potatoes
+ 6 more products in the Scout app
Where Potatoes shows up
- Salty Snacks 24 products
- Dog Food 3 products
- Vegetables 1 product
- Condiments 1 product
- Prepared 1 product
Scan any product to see every ingredient explained — and healthier swaps.