Ingredient · Updated
Dextrose
Found in 40 productsSee all
What is Dextrose?
Dextrose is a simple sugar derived from corn. It is chemically identical to glucose, which is found naturally in our bodies and the foods we eat. In industrial production, corn is enzymatically processed to convert its starches into dextrose.
Dextrose is used as a sweetener in a variety of food products. It provides a quick source of energy as it is readily absorbed into the bloodstream. Though generally recognized as safe (GRAS) by the FDA, consuming high amounts of added sugars can contribute to dental cavities and other health issues.
When reading labels, it's important to consider dextrose in the context of total sugar intake. People concerned about sugar consumption may want to monitor products with added sugars, including dextrose.
Commonly found in: Candy, Cookies, Cereal, Energy drinks, Processed foods
What to watch
- High intake of dextrose, as with other added sugars, can contribute to tooth decay.
- Excessive consumption of added sugars is associated with an increased risk of obesity and type 2 diabetes.
Dextrose is generally recognized as safe (GRAS) by the FDA for use as a food sweetener.
Scientific studies highlight health concerns related to excessive sugar intake, though moderate consumption is typically not harmful.
Dextrose is plant-derived and generally considered vegan-friendly since it does not involve animal products.
Sources: Code of Federal Regulations Title 21
Scout's take
First ingredient — refined glucose sugar.
The case against
May contribute to insulin resistance and metabolic syndrome when consumed in large amounts.
from the analysis of Miss Vickies Smokehouse BBQ Potato Chips 1.375 Ounce Plastic Bag · echoed in 3 other analysesCan lead to spikes in blood sugar and contribute to insulin resistance if consumed in excess.
from the analysis of GHOST Protein Cereal Lucky Charms Flavored · echoed in 2 other analysesCan lead to rapid blood sugar spikes and contribute to metabolic disorders.
from the analysis of Sun Chips Garden Salsa 100% Whole Grain Snacks Plastic Bag · echoed in 2 other analysesMay cause rapid spikes in blood sugar levels, contributing to metabolic disorders.
from the analysis of Kellog Rice Krispies Treats Homestyle Bars · echoed in 1 other analysisMay contribute to insulin resistance and increased risk of type 2 diabetes when consumed in excess.
from the analysis of Oreo Chex Mix Cookies & Cream Muddy BuddiesThe case for
Provides a quick source of energy but lacks nutritional benefits.
from the analysis of Daiya CHEDDAR STYLE SHREDS · echoed in 2 other analysesProvides quick energy but should be consumed in moderation.
from the analysis of GHOST Protein Cereal Lucky Charms FlavoredProvides quick energy due to its simple sugar structure.
from the analysis of Ore-Ida FRENCH FRIED POTATOES, GOLDEN FRIESProvides immediate energy for physical activities.
from the analysis of Gatorade Fruit Punch Sports Drink - BottleMore from Scout's analyses
Refined added sugar.
from the analysis of Native Eucalyptus & Mint DeodorantDextrose is a simple sugar that can rapidly increase blood sugar levels. It is often used as a sweetener or preservative in processed foods. Excessive consumption can contribute to metabolic disorders.
from the analysis of Boulder Canyon Avocado Oil Kettle ChipsDextrose is a simple sugar that can cause rapid blood sugar increases and offers little nutritional benefit.
from the analysis of Sun Chips Multigrain Chips Variety Pack, BagsAll 40 products with Dextrose
+ 16 more products in the Scout app
Where Dextrose shows up
- Salty Snacks 10 products
- Cookies 7 products
- Candy 6 products
- Snack Bars 4 products
- Ice Cream 2 products
- Cereal 2 products
Higher-scoring picks without Dextrose
Products from the same categories whose analyzed ingredient list does not include Dextrose, scoring 80 or above.
Scan any product to see every ingredient explained — and healthier swaps.