Ingredient
Dextrose
What is Dextrose?
Dextrose is a simple sugar derived from corn. It is chemically identical to glucose, which is found naturally in our bodies and the foods we eat. In industrial production, corn is enzymatically processed to convert its starches into dextrose.
Dextrose is used as a sweetener in a variety of food products. It provides a quick source of energy as it is readily absorbed into the bloodstream. Though generally recognized as safe (GRAS) by the FDA, consuming high amounts of added sugars can contribute to dental cavities and other health issues.
When reading labels, it's important to consider dextrose in the context of total sugar intake. People concerned about sugar consumption may want to monitor products with added sugars, including dextrose.
Commonly found in: Candy, Cookies, Cereal, Energy drinks, Processed foods
What to watch
- High intake of dextrose, as with other added sugars, can contribute to tooth decay.
- Excessive consumption of added sugars is associated with an increased risk of obesity and type 2 diabetes.
Dextrose is generally recognized as safe (GRAS) by the FDA for use as a food sweetener.
Scientific studies highlight health concerns related to excessive sugar intake, though moderate consumption is typically not harmful.
Dextrose is plant-derived and generally considered vegan-friendly since it does not involve animal products.
Sources: Code of Federal Regulations Title 21
Scout's take
Dextrose is a simple sugar that can cause rapid blood sugar increases and offers little nutritional benefit.
The case against
May contribute to insulin resistance and metabolic syndrome when consumed in large amounts.
from the analysis of Miss Vickies Smokehouse BBQ Potato Chips 1.375 Ounce Plastic Bag · echoed in 2 other analysesCan lead to rapid blood sugar spikes and contribute to metabolic disorders.
from the analysis of Sun Chips Garden Salsa 100% Whole Grain Snacks Plastic Bag · echoed in 2 other analysesMay cause rapid spikes in blood sugar levels, contributing to metabolic disorders.
from the analysis of Kellog Rice Krispies Treats Homestyle Bars · echoed in 1 other analysisHigh consumption can lead to increased blood sugar levels and associated health risks.
from the analysis of Lay's Baked Barbeque Potato Crisps 1.125 Ounce Plastic BagCan cause rapid blood sugar spikes and contribute to insulin resistance.
from the analysis of NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES PEANUT BUTTER 1X3 OZThe case for
Provides quick energy but lacks other nutritional benefits.
from the analysis of Lay's Stax Sour Cream & Onion Potato Chips · echoed in 1 other analysisProvides immediate energy for physical activities.
from the analysis of Gatorade Fruit Punch Sports Drink - BottleMore from Scout's analyses
First ingredient — refined glucose sugar.
from the analysis of Nerds StrawberryDextrose is a form of sugar that can contribute to excessive calorie intake and blood sugar spikes.
from the analysis of Snyder's of Hanover Mini PretzelsA simple monosaccharide sugar that rapidly spikes blood glucose levels when consumed.
from the analysis of Kinder Bueno Frozen Dessert - 14.0 fl ozFound in 37 products
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