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Snyder's of Hanover Mini Pretzels

Common questions

Is Snyder's of Hanover Mini Pretzels healthy?

Snyder's of Hanover Mini Pretzels scores 8/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is primarily made from refined flour and contains canola oil, a seed oil that is highly processed and can promote inflammation.

Does Snyder's of Hanover Mini Pretzels contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Snyder's of Hanover Mini Pretzels, and that is reflected in its score.

How processed is Snyder's of Hanover Mini Pretzels?

Snyder's of Hanover Mini Pretzels is NOVA Group 4: Ultra-Processed Foods.

How does Snyder's of Hanover Mini Pretzels compare to other salty snacks?

Snyder's of Hanover Mini Pretzels ranks #73 of 118 salty snacks in Scout's independent rankings. The current top score in the category is Jesse & Ben's House-Cut Fries Tallow & Sea Salt at 93/100.

Which ingredients drive Snyder's of Hanover Mini Pretzels's score?

In Scout's ingredient-by-ingredient analysis, Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Dextrose, Canola oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Snyder's of Hanover Mini Pretzels

Snyder's of Hanover
Contains seed oils
8 Poor

At a glance

Beneficial ingredients 0
Harmful ingredients 2
Owned by Campbell Soup Company
Category Salty Snacks
Summary

This product is primarily made from refined flour and contains canola oil, a seed oil that is highly processed and can promote inflammation. The presence of dextrose, a simple sugar, adds to the health concerns by contributing to rapid blood sugar spikes. As an ultra-processed snack with these ingredients, it falls into a lower health category despite its relatively low sugar content.

Key ingredients 8

Canola oil
Very Bad

Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which are linked to inflammation.

See more about Canola oil →
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Bad

This ingredient is heavily processed and refined, which reduces its nutritional value and can contribute to less healthy eating habits.

See more about Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) →
Dextrose
Bad

Dextrose is a form of sugar that can contribute to excessive calorie intake and blood sugar spikes.

See more about Dextrose →
Water
Neutral

Water is a neutral ingredient essential for dough formation, with no significant health impact.

See more about Water →
Salt
Neutral

Salt is used for flavor and preservation, but should be consumed in moderation to avoid health issues.

See more about Salt →
Malt
Neutral

Malt adds sweetness and flavor but is a simple carbohydrate with limited nutritional benefits.

See more about Malt →
Yeast
Neutral

Yeast is a natural leavening agent that helps dough rise, with no significant health concerns.

See more about Yeast →
Soda
Neutral

Soda acts as a leavening agent in baking, with no major health impact in small quantities.

See more about Soda →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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