Oreo Chex Mix Cookies & Cream Muddy Buddies

Oreo
Contains seed oils Bioengineered
5 Poor

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Skout Organic Cookies Skout Organic · 3 pack 90 View on Amazon · $21.99 See all Cookies, ranked

At a glance

Beneficial ingredients 1
Harmful ingredients 6
Owned by Mondelēz International
Category Cookies
Summary

This product is heavily processed and contains multiple harmful ingredients such as refined sugars, palm kernel oil, and artificial additives. The presence of industrial seed oils and refined flour as primary ingredients further diminishes its nutritional value. Additionally, the use of artificial colors and preservatives contributes to its ultra-processed nature, making it a less healthy choice. This is the cookies and cream flavor.

Key ingredients 16

Vegetable Oil
Very Bad

Vegetable oil, often palm kernel and/or palm, is high in saturated fats and can contribute to heart disease. The extraction and refining process can involve high heat and chemicals, reducing nutritional quality. It is a common ingredient in processed foods due to its low cost.

Risks

High saturated fat content may increase the risk of heart disease.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to various health issues when consumed in excess. It provides empty calories with no essential nutrients. High intake is linked to obesity, type 2 diabetes, and dental cavities.

Risks

Excessive consumption can lead to obesity, insulin resistance, and increased risk of chronic diseases.

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Oreo Cookie Crumbs
Bad

Oreo cookie crumbs contain enriched flour and sugar, both of which are refined and offer little nutritional value. The presence of processed cocoa and artificial flavors further reduces its health profile. These crumbs are highly processed and contribute to the product's ultra-processed nature.

Risks

Contains refined sugars and flours that can contribute to metabolic disorders.

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Dextrose
Bad

Dextrose is a simple sugar derived from corn and is used as a sweetener. It has a high glycemic index and can cause rapid spikes in blood sugar levels. It is often used in processed foods for its sweetening properties.

Risks

May contribute to insulin resistance and increased risk of type 2 diabetes when consumed in excess.

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Soy Lecithin
Bad

Soy lecithin is an emulsifier derived from soybeans, often used to improve texture and shelf life. It is a highly processed ingredient and may contain traces of pesticides and GMOs. While generally recognized as safe, it is not nutritionally beneficial.

Risks

May contain traces of allergens and GMOs.

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Natural and Artificial Flavor
Bad

Natural and artificial flavors are used to enhance taste but are highly processed and can contain numerous chemical compounds. They offer no nutritional value and can mask the quality of the underlying ingredients. Their inclusion indicates a highly processed product.

Risks

May contain undisclosed chemical compounds that could cause allergic reactions.

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Degermed Yellow Corn Meal
Neutral

Degermed yellow corn meal is a processed form of corn where the germ and bran are removed. This process reduces its nutritional content, particularly fiber and essential fatty acids. It serves as a base ingredient but offers limited nutritional benefits.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits due to processing.

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Whey
Neutral

Whey is a byproduct of cheese production and is a source of protein. It is often used in processed foods to enhance protein content. While it provides protein, its presence in small amounts in this product limits its impact.

Benefits

Provides protein, which is essential for muscle repair and growth.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent and stabilizer in processed foods. It is chemically altered to improve its functional properties. While it is safe for consumption, it offers no significant nutritional benefits.

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Cocoa Processed With Alkali
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Reduced antioxidant content compared to natural cocoa.

Benefits

Provides flavor but lacks significant nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension. It is a common ingredient in processed foods.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Distilled Monoglycerides
Neutral

Distilled monoglycerides are emulsifiers used to improve texture and extend shelf life. They are derived from fats and are generally recognized as safe. They do not provide nutritional benefits.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a common ingredient in many recipes and is safe for consumption. It does not provide nutritional benefits.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in many processed foods. It is derived from corn and is generally recognized as safe. It provides no significant nutritional benefits.

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Yellow Corn Flour
Neutral

Yellow corn flour is a ground form of corn used as a base ingredient. It provides carbohydrates but lacks fiber and essential nutrients due to processing. It is commonly used in processed foods for its texture.

Benefits

Provides carbohydrates for energy but lacks significant nutritional benefits.

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Cocoa
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Contains antioxidants that may support heart health.

See more about Cocoa →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

Amazon price for Skout Organic Cookies as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Oreo Chex Mix Cookies & Cream Muddy Buddies

Common questions

Is Oreo Chex Mix Cookies & Cream Muddy Buddies healthy?

Oreo Chex Mix Cookies & Cream Muddy Buddies scores 5/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. This product is heavily processed and contains multiple harmful ingredients such as refined sugars, palm kernel oil, and artificial additives.

Does Oreo Chex Mix Cookies & Cream Muddy Buddies contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Oreo Chex Mix Cookies & Cream Muddy Buddies, and that is reflected in its score.

How processed is Oreo Chex Mix Cookies & Cream Muddy Buddies?

Oreo Chex Mix Cookies & Cream Muddy Buddies is NOVA Group 4: Ultra-Processed Foods.

How does Oreo Chex Mix Cookies & Cream Muddy Buddies compare to other cookies?

Oreo Chex Mix Cookies & Cream Muddy Buddies ranks #35 of 44 cookies in Scout's independent rankings. The current top score in the category is Skout Organic Cookies at 90/100.

Which ingredients drive Oreo Chex Mix Cookies & Cream Muddy Buddies' score?

In Scout's ingredient-by-ingredient analysis, Cocoa counts in its favor; Sugar, Vegetable Oil, Oreo Cookie Crumbs are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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