Simple Mills Cookies Sweet Mmms Cocoa Crunch
At a glance
Summary
This product features a clean ingredient list with organic sweet potato, coconut sugar, and coconut oil, which are minimally processed and provide nutritional benefits. The absence of seed oils, artificial additives, and refined sugars contributes positively to its rating. However, as a processed food, its score is capped, reflecting its level of processing despite the high-quality ingredients.
Key ingredients 6
Organic Sweet PotatoVery Good
Organic sweet potato is a nutrient-dense whole food rich in vitamins and fiber. Being organic, it is free from synthetic pesticides and fertilizers. It provides natural sweetness and a source of complex carbohydrates.
Benefits
Rich in vitamins A and C, fiber, and antioxidants, supporting immune function and digestive health.
Organic Coconut OilVery Good
Organic coconut oil is a healthy fat known for its medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds due to its organic nature. It supports heart health and has antimicrobial properties.
Benefits
Rich in MCTs that may support metabolism and provide quick energy. Contains lauric acid, which has antimicrobial benefits.
ArrowrootGood
Arrowroot is a starch derived from tropical plants, used as a thickening agent. It is easily digestible and gluten-free, making it suitable for those with gluten sensitivities. It provides a smooth texture without the need for artificial additives.
Benefits
Provides a gluten-free alternative to wheat-based thickeners and is gentle on the digestive system.
Organic Tigernut FlourGood
Organic tigernut flour is made from ground tubers, offering a nutty flavor and high fiber content. It is gluten-free and suitable for paleo diets. Being organic, it is free from synthetic pesticides and fertilizers.
Benefits
High in fiber, which supports digestive health, and provides a source of prebiotics that may benefit gut bacteria.
Tapioca StarchNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Offers a gluten-free option for thickening and binding, enhancing the texture of baked products.
Organic Coconut SugarNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption may contribute to elevated blood sugar levels.
Benefits
Provides a natural source of sweetness with trace minerals like iron, zinc, and potassium.
Processing
Processed Foods
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