Simple Mills Honey Cinnamon Sweet Thins

Common questions

Is Simple Mills Honey Cinnamon Sweet Thins healthy?

Simple Mills Honey Cinnamon Sweet Thins scores 73/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a blend of nutrient-dense ingredients such as seed and nut flours, organic coconut oil, and honey, which contribute to its overall nutritional value.

How processed is Simple Mills Honey Cinnamon Sweet Thins?

Simple Mills Honey Cinnamon Sweet Thins is NOVA Group 3: Processed Foods.

How does Simple Mills Honey Cinnamon Sweet Thins compare to other crackers?

Simple Mills Honey Cinnamon Sweet Thins ranks #16 of 38 crackers in Scout's independent rankings. The current top score in the category is ELLA'S FLATS Superfood Seed Crackers Sesame at 88/100.

Which ingredients drive Simple Mills Honey Cinnamon Sweet Thins's score?

In Scout's ingredient-by-ingredient analysis, Seed & Nut Flour Blend, Organic Coconut Oil, Honey count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Mills Honey Cinnamon Sweet Thins

Simple Mills
73 Good
$3.74 · 4.25 oz · $0.88 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Flowers Foods
Category Crackers
Summary

This product features a blend of nutrient-dense ingredients such as seed and nut flours, organic coconut oil, and honey, which contribute to its overall nutritional value. The absence of harmful seed oils and artificial additives is a positive aspect, although the presence of several additives and its processed nature limit its score. The use of natural sweeteners and spices enhances its health profile, but the processing level prevents it from reaching the highest tier.

Key ingredients 13

Seed & Nut Flour Blend
Good

This blend includes watermelon, cashew, sunflower, and flax seeds, which are nutrient-dense whole foods. They provide healthy fats, protein, and fiber, contributing to overall nutritional value. The use of whole seeds rather than oils avoids the negative impacts associated with seed oils.

Risks

Potential allergen risk for individuals sensitive to nuts or seeds.

Benefits

Rich in healthy fats, protein, and fiber, supporting heart health and digestion.

See more about Seed & Nut Flour Blend →
Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds due to its organic nature. Coconut oil supports heart health and provides anti-inflammatory properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in MCTs that support energy metabolism and provide anti-inflammatory benefits.

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Honey
Good

Honey is a natural sweetener with antioxidant properties and trace nutrients. It provides a natural source of sweetness and can have health benefits when consumed in moderation. Honey also has antimicrobial properties and can support immune health.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and trace nutrients, supporting immune health and providing natural sweetness.

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Organic Cinnamon
Good

Organic cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It is minimally processed and retains its natural beneficial compounds. Cinnamon adds flavor and may have anti-inflammatory effects.

Benefits

Rich in antioxidants and may support blood sugar regulation and provide anti-inflammatory benefits.

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Rosemary Extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps extend shelf life without synthetic additives. Additionally, rosemary extract may provide anti-inflammatory and antimicrobial benefits.

Benefits

Acts as a natural preservative with antioxidant and potential anti-inflammatory benefits.

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Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and enhances flavor without the additives found in refined table salt. Sea salt supports electrolyte balance and overall mineral intake.

Risks

Excessive sodium intake can lead to hypertension, but moderate use is generally safe.

Benefits

Provides essential minerals and supports electrolyte balance.

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Vanilla Extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Enhances flavor with natural vanilla aroma.

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Tapioca Starch
Neutral

Tapioca starch is a gluten-free carbohydrate source derived from cassava root. It is commonly used as a thickener and provides a neutral taste. While it offers energy, it lacks significant nutritional benefits.

Benefits

Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities.

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Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants and is used as a thickening agent. It is easily digestible and suitable for gluten-free diets. However, it does not offer substantial nutritional benefits beyond being a carbohydrate source.

Benefits

Easily digestible and suitable for gluten-free diets.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, which may be beneficial for blood sugar management. However, it is still a form of sugar and should be consumed in moderation.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Lower glycemic index than refined sugar, potentially aiding in better blood sugar control.

See more about Coconut Sugar →
Organic Honey Extract
Neutral

Organic honey extract is used to enhance flavor and sweetness in products. It is derived from honey and retains some of its natural properties. However, it does not provide significant nutritional benefits beyond flavor enhancement.

Benefits

Enhances flavor with natural sweetness from honey.

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Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a common ingredient in baking and is generally recognized as safe. It does not provide nutritional benefits but is essential for texture in baked products.

Risks

Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.

Benefits

Essential for leavening in baked goods, contributing to texture and volume.

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Cream of Tartar
Neutral

Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is generally recognized as safe and helps improve the texture of baked goods. It does not offer significant nutritional benefits.

Benefits

Improves texture and stability in baked goods.

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Processing

Group 3 · Processed

Processed Foods

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