Simple Mills Honey Cinnamon Sweet Thins
At a glance
Summary
This product features a blend of nutrient-dense ingredients such as seed and nut flours, organic coconut oil, and honey, which contribute to its overall nutritional value. The absence of harmful seed oils and artificial additives is a positive aspect, although the presence of several additives and its processed nature limit its score. The use of natural sweeteners and spices enhances its health profile, but the processing level prevents it from reaching the highest tier.
Key ingredients 13
Seed & Nut Flour BlendGood
This blend includes watermelon, cashew, sunflower, and flax seeds, which are nutrient-dense whole foods. They provide healthy fats, protein, and fiber, contributing to overall nutritional value. The use of whole seeds rather than oils avoids the negative impacts associated with seed oils.
Risks
Potential allergen risk for individuals sensitive to nuts or seeds.
Benefits
Rich in healthy fats, protein, and fiber, supporting heart health and digestion.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds due to its organic nature. Coconut oil supports heart health and provides anti-inflammatory properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs that support energy metabolism and provide anti-inflammatory benefits.
HoneyGood
Honey is a natural sweetener with antioxidant properties and trace nutrients. It provides a natural source of sweetness and can have health benefits when consumed in moderation. Honey also has antimicrobial properties and can support immune health.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and trace nutrients, supporting immune health and providing natural sweetness.
Organic CinnamonGood
Organic cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It is minimally processed and retains its natural beneficial compounds. Cinnamon adds flavor and may have anti-inflammatory effects.
Benefits
Rich in antioxidants and may support blood sugar regulation and provide anti-inflammatory benefits.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps extend shelf life without synthetic additives. Additionally, rosemary extract may provide anti-inflammatory and antimicrobial benefits.
Benefits
Acts as a natural preservative with antioxidant and potential anti-inflammatory benefits.
Sea SaltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and enhances flavor without the additives found in refined table salt. Sea salt supports electrolyte balance and overall mineral intake.
Risks
Excessive sodium intake can lead to hypertension, but moderate use is generally safe.
Benefits
Provides essential minerals and supports electrolyte balance.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Enhances flavor with natural vanilla aroma.
Tapioca StarchNeutral
Tapioca starch is a gluten-free carbohydrate source derived from cassava root. It is commonly used as a thickener and provides a neutral taste. While it offers energy, it lacks significant nutritional benefits.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten sensitivities.
ArrowrootNeutral
Arrowroot is a starch obtained from the rhizomes of tropical plants and is used as a thickening agent. It is easily digestible and suitable for gluten-free diets. However, it does not offer substantial nutritional benefits beyond being a carbohydrate source.
Benefits
Easily digestible and suitable for gluten-free diets.
Coconut SugarNeutral
Coconut sugar is a natural sweetener derived from the sap of coconut palm trees. It has a lower glycemic index compared to refined sugar, which may be beneficial for blood sugar management. However, it is still a form of sugar and should be consumed in moderation.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Lower glycemic index than refined sugar, potentially aiding in better blood sugar control.
Organic Honey ExtractNeutral
Organic honey extract is used to enhance flavor and sweetness in products. It is derived from honey and retains some of its natural properties. However, it does not provide significant nutritional benefits beyond flavor enhancement.
Benefits
Enhances flavor with natural sweetness from honey.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a common ingredient in baking and is generally recognized as safe. It does not provide nutritional benefits but is essential for texture in baked products.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Benefits
Essential for leavening in baked goods, contributing to texture and volume.
Cream of TartarNeutral
Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is generally recognized as safe and helps improve the texture of baked goods. It does not offer significant nutritional benefits.
Benefits
Improves texture and stability in baked goods.
Processing
Processed Foods
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