Simple Mills Creamy Peanut Butter Sandwich Cookie
Simple MillsAt a glance
Summary
This product features a relatively clean ingredient list with beneficial components like cashew flour, peanut butter, and organic buckwheat flour, which contribute to its nutritional value. However, the presence of organic palm shortening and peanut oil, both processed fats, slightly detracts from its health profile. Despite being processed, the absence of artificial additives and the use of minimally processed ingredients support a favorable score within its category. A creamy peanut butter sandwich cookie.
Key ingredients 15
Cashew flourGood
Cashew flour is a nutrient-dense alternative to traditional flours, providing healthy fats and protein. It is minimally processed and retains many of the nutrients found in whole cashews. This ingredient supports a gluten-free diet and adds a rich, nutty flavor.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and protein, contributing to satiety and energy balance.
Peanut butterGood
Peanut butter is a good source of protein and healthy fats, supporting heart health. It is minimally processed when made from just peanuts and salt. This ingredient provides a creamy texture and rich flavor.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
Provides protein and healthy fats, which can help maintain energy levels and support muscle health.
Organic Buckwheat FlourGood
Organic buckwheat flour is a nutrient-rich, gluten-free flour alternative. It is minimally processed and retains its natural fiber and protein content. This ingredient adds nutritional value and a unique flavor to baked goods.
Benefits
Rich in fiber and protein, supporting digestive health and providing essential nutrients.
Carrot FiberGood
Carrot fiber is a natural source of dietary fiber derived from carrots. It is minimally processed and retains the nutritional benefits of whole carrots. This ingredient supports digestive health and adds fiber to the product.
Benefits
Enhances dietary fiber content, supporting digestive health and satiety.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is a fermented product known for its potential health benefits, including aiding digestion. It is minimally processed and retains beneficial acetic acid. This ingredient adds a tangy flavor and may support gut health.
Benefits
May aid digestion and support gut health due to its acetic acid content.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed from seawater. It enhances flavor without the additives found in refined table salt. This ingredient provides essential minerals and supports electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Rosemary ExtractGood
Rosemary extract is a natural antioxidant used to preserve freshness and flavor. It is minimally processed and derived from rosemary leaves. This ingredient helps extend shelf life and adds a subtle herbal note.
Benefits
Acts as a natural preservative and provides antioxidant benefits.
Vanilla ExtractGood
Vanilla extract is a flavoring derived from vanilla beans, providing a rich aroma and taste. It is minimally processed and enhances the sensory profile of baked goods. This ingredient adds natural sweetness and complexity.
Benefits
Enhances flavor naturally, adding depth and sweetness to recipes.
Peanut flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential allergen for individuals with peanut allergies.
Benefits
High in protein and low in fat, making it a nutritious addition to baked goods.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is minimally processed and retains some nutrients from the coconut palm. While it is a better alternative to refined sugar, it should still be consumed in moderation.
Risks
Excessive consumption can contribute to elevated blood sugar levels.
Benefits
Provides a lower glycemic index alternative to refined sugar, with trace nutrients.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from the cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. This ingredient is used to improve texture and consistency in gluten-free products.
Benefits
Provides a gluten-free alternative for thickening and improving texture in baked goods.
Organic Palm ShorteningNeutral
Organic palm shortening is a semi-solid fat derived from palm oil, used to improve texture and shelf life. It is less processed than hydrogenated oils and does not contain trans fats. The organic certification indicates sustainable sourcing practices.
Risks
Environmental concerns related to palm oil production, though organic certification mitigates some impact.
Benefits
Provides a stable fat source without trans fats, supporting texture and shelf stability.
ArrowrootNeutral
Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickening agent. It is minimally processed and gluten-free, making it suitable for those with dietary restrictions. This ingredient helps improve texture in gluten-free products.
Benefits
Provides a gluten-free thickening option, enhancing texture without allergens.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. This ingredient is essential for texture and volume in baking.
Benefits
Essential for leavening in baking, contributing to texture and volume.
Peanut OilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of healthy fats and is suitable for high-temperature cooking.
Processing
Processed Foods
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