Simple Mills Crackers Sweet Thin Honey
At a glance
Summary
This product features a clean ingredient list with nutrient-dense components like a seed and nut flour blend, organic coconut oil, and honey, which provide healthy fats and natural sweetness. The use of organic ingredients and natural preservatives like rosemary extract enhances its nutritional profile. Despite being processed, the absence of harmful additives and the inclusion of beneficial ingredients contribute positively to its rating.
Key ingredients 13
Seed, Nut Flour BlendGood
This blend includes whole seeds and nuts like watermelon, cashew, sunflower, and flax, which are nutrient-dense. They provide healthy fats, fiber, and protein, contributing to a balanced nutritional profile. The use of whole seeds and nuts avoids the negative aspects of seed oils.
Risks
Potential allergen risk for individuals sensitive to nuts.
Benefits
Rich in healthy fats, fiber, and protein, supporting heart health and providing sustained energy.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds due to its organic nature. It supports heart health and has antimicrobial properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in MCTs that provide quick energy and support metabolic health.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Its natural composition makes it a preferable sweetener in moderation.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and provides a natural source of sweetness.
Organic CinnamonGood
Organic cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is minimally processed and free from synthetic pesticides due to its organic nature. It adds flavor and potential health benefits to foods.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Rosemary ExtractGood
Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness without synthetic additives. It is minimally processed and adds a subtle flavor to foods.
Benefits
Acts as a natural preservative and provides antioxidant benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes. Its unrefined nature retains beneficial minerals.
Risks
Excessive sodium intake can contribute to hypertension.
Benefits
Provides essential electrolytes and trace minerals.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans, known for its aromatic properties. It is minimally processed and adds flavor without synthetic additives. It contains small amounts of antioxidants.
Benefits
Provides natural flavor and contains small amounts of antioxidants.
Tapioca StarchNeutral
Tapioca starch is a gluten-free carbohydrate source derived from cassava root. It is used as a thickening agent and provides a chewy texture. It is minimally processed but offers limited nutritional benefits.
Benefits
Provides a gluten-free carbohydrate source suitable for those with gluten intolerance.
ArrowrootNeutral
Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickener. It is easily digestible and often used in gluten-free recipes. While it is minimally processed, it offers limited nutritional value.
Benefits
Easily digestible and suitable for gluten-free diets.
Organic Coconut SugarNeutral
Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index compared to refined sugar. Being organic, it is free from synthetic pesticides and fertilizers.
Risks
Excessive consumption can contribute to increased blood sugar levels.
Benefits
Provides a lower glycemic index alternative to refined sugar.
Organic Honey ExtractNeutral
Organic honey extract is used for flavoring and retains some of the beneficial properties of honey. It is less processed and free from synthetic additives due to its organic certification. However, it is primarily used for flavor rather than nutritional benefits.
Benefits
Provides natural honey flavor without synthetic additives.
Baking SodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is generally recognized as safe when used in typical culinary amounts.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Cream of TartarNeutral
Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is a natural compound with no significant nutritional value. It is generally recognized as safe in culinary applications.
See more about Cream of Tartar →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.