Simple Mills Crackers Sweet Thin Honey

Common questions

Is Simple Mills Crackers Sweet Thin Honey healthy?

Simple Mills Crackers Sweet Thin Honey scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with nutrient-dense components like a seed and nut flour blend, organic coconut oil, and honey, which provide healthy fats and natural sweetness.

Does Simple Mills Crackers Sweet Thin Honey contain seed oils?

No — Scout's ingredient analysis marks Simple Mills Crackers Sweet Thin Honey as seed-oil free.

How processed is Simple Mills Crackers Sweet Thin Honey?

Simple Mills Crackers Sweet Thin Honey is NOVA Group 3: Processed Foods.

How does Simple Mills Crackers Sweet Thin Honey compare to other salty snacks?

Simple Mills Crackers Sweet Thin Honey ranks #23 of 118 salty snacks in Scout's independent rankings. The current top score in the category is Jesse & Ben's House-Cut Fries Tallow & Sea Salt at 93/100.

Which ingredients drive Simple Mills Crackers Sweet Thin Honey's score?

In Scout's ingredient-by-ingredient analysis, Seed, Nut Flour Blend, Organic Coconut Oil, Honey count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Mills Crackers Sweet Thin Honey

Simple Mills
Seed oil free
70 Good
$7.76 · 6.5 oz · $1.19 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Flowers Foods
Category Salty Snacks
Summary

This product features a clean ingredient list with nutrient-dense components like a seed and nut flour blend, organic coconut oil, and honey, which provide healthy fats and natural sweetness. The use of organic ingredients and natural preservatives like rosemary extract enhances its nutritional profile. Despite being processed, the absence of harmful additives and the inclusion of beneficial ingredients contribute positively to its rating.

Key ingredients 13

Seed, Nut Flour Blend
Good

This blend includes whole seeds and nuts like watermelon, cashew, sunflower, and flax, which are nutrient-dense. They provide healthy fats, fiber, and protein, contributing to a balanced nutritional profile. The use of whole seeds and nuts avoids the negative aspects of seed oils.

Risks

Potential allergen risk for individuals sensitive to nuts.

Benefits

Rich in healthy fats, fiber, and protein, supporting heart health and providing sustained energy.

See more about Seed, Nut Flour Blend →
Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains beneficial compounds due to its organic nature. It supports heart health and has antimicrobial properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Rich in MCTs that provide quick energy and support metabolic health.

See more about Organic Coconut Oil →
Honey
Good

Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Its natural composition makes it a preferable sweetener in moderation.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and provides a natural source of sweetness.

See more about Honey →
Organic Cinnamon
Good

Organic cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It is minimally processed and free from synthetic pesticides due to its organic nature. It adds flavor and potential health benefits to foods.

Benefits

Rich in antioxidants and may help regulate blood sugar levels.

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Rosemary Extract
Good

Rosemary extract is used as a natural preservative due to its antioxidant properties. It helps maintain freshness without synthetic additives. It is minimally processed and adds a subtle flavor to foods.

Benefits

Acts as a natural preservative and provides antioxidant benefits.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, minimally processed compared to refined table salt. It enhances flavor and provides essential electrolytes. Its unrefined nature retains beneficial minerals.

Risks

Excessive sodium intake can contribute to hypertension.

Benefits

Provides essential electrolytes and trace minerals.

See more about Sea Salt →
Vanilla Extract
Good

Vanilla extract is a natural flavoring derived from vanilla beans, known for its aromatic properties. It is minimally processed and adds flavor without synthetic additives. It contains small amounts of antioxidants.

Benefits

Provides natural flavor and contains small amounts of antioxidants.

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Tapioca Starch
Neutral

Tapioca starch is a gluten-free carbohydrate source derived from cassava root. It is used as a thickening agent and provides a chewy texture. It is minimally processed but offers limited nutritional benefits.

Benefits

Provides a gluten-free carbohydrate source suitable for those with gluten intolerance.

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Arrowroot
Neutral

Arrowroot is a starch obtained from the rhizomes of tropical plants, used as a thickener. It is easily digestible and often used in gluten-free recipes. While it is minimally processed, it offers limited nutritional value.

Benefits

Easily digestible and suitable for gluten-free diets.

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Organic Coconut Sugar
Neutral

Organic coconut sugar is a natural sweetener derived from the sap of coconut palm flowers. It has a lower glycemic index compared to refined sugar. Being organic, it is free from synthetic pesticides and fertilizers.

Risks

Excessive consumption can contribute to increased blood sugar levels.

Benefits

Provides a lower glycemic index alternative to refined sugar.

See more about Organic Coconut Sugar →
Organic Honey Extract
Neutral

Organic honey extract is used for flavoring and retains some of the beneficial properties of honey. It is less processed and free from synthetic additives due to its organic certification. However, it is primarily used for flavor rather than nutritional benefits.

Benefits

Provides natural honey flavor without synthetic additives.

See more about Organic Honey Extract →
Baking Soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is generally recognized as safe when used in typical culinary amounts.

Risks

Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.

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Cream of Tartar
Neutral

Cream of tartar is a byproduct of winemaking used as a stabilizing agent in baking. It is a natural compound with no significant nutritional value. It is generally recognized as safe in culinary applications.

See more about Cream of Tartar →

Processing

Group 3 · Processed

Processed Foods

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