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Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz

Common questions

Is Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz healthy?

Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a blend of vegetable and seed flours, which are nutrient-dense and provide fiber and essential nutrients.

Does Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz, and that is reflected in its score.

How processed is Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz?

Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz is NOVA Group 3: Processed Foods.

How does Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz compare to other crackers?

Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz ranks #23 of 38 crackers in Scout's independent rankings. The current top score in the category is ELLA'S FLATS Superfood Seed Crackers Sesame at 88/100.

Which ingredients drive Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz's score?

In Scout's ingredient-by-ingredient analysis, Sweet potato, Parsnip, Celery root count in its favor; Organic sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz

Simple Mills
Contains seed oils
63 Fair
$4.26 · 4.25 oz · $1.00 / ounce
Flavor
Size
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Flower Foods
Category Crackers
Summary

This product features a blend of vegetable and seed flours, which are nutrient-dense and provide fiber and essential nutrients. However, the use of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is processed, which limits its score, but the clean ingredient list and absence of artificial additives are positive factors.

Key ingredients 10

Sweet potato
Good

Sweet potatoes are a nutritious root vegetable rich in vitamins and fiber. They provide a natural source of carbohydrates and antioxidants. Their inclusion in the flour blend enhances the nutritional profile of the crackers.

Benefits

Rich in beta-carotene, which the body converts to vitamin A, supporting vision and immune function.

See more about Sweet potato →
Parsnip
Good

Parsnips are a root vegetable high in fiber and essential nutrients. They contribute to the vegetable flour blend with their natural sweetness and nutritional benefits. Their inclusion supports digestive health and provides essential vitamins.

Benefits

High in fiber, which aids in digestion and helps maintain a healthy gut.

See more about Parsnip →
Celery root
Good

Celery root, also known as celeriac, is a low-calorie vegetable rich in vitamins and minerals. It adds a unique flavor and nutritional value to the vegetable flour blend. Its inclusion supports overall health with its antioxidant properties.

Benefits

Contains antioxidants that may help reduce inflammation and support heart health.

See more about Celery root →
Sunflower seeds
Good

Sunflower seeds are a nutrient-dense food high in healthy fats, protein, and vitamins. They contribute to the seed flour blend, enhancing the nutritional profile of the crackers. Their inclusion supports heart health and provides essential fatty acids.

Benefits

Rich in vitamin E, which acts as an antioxidant and supports skin health.

See more about Sunflower seeds →
Flax seeds
Good

Flax seeds are a rich source of omega-3 fatty acids and dietary fiber. They enhance the seed flour blend with their nutritional benefits and support heart health. Their inclusion provides essential nutrients and aids in digestion.

Benefits

High in omega-3 fatty acids, which support heart health and reduce inflammation.

See more about Flax seeds →
Himalayan salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Contains trace minerals that may offer slight nutritional benefits compared to regular table salt.

See more about Himalayan salt →
Rosemary extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Acts as a natural preservative, helping to extend the shelf life of the product.

See more about Rosemary extract →
Cassava flour
Neutral

Cassava flour is a gluten-free alternative to wheat flour, made from the root of the cassava plant. It provides a neutral base for gluten-free baking. Its inclusion is beneficial for those with gluten sensitivities.

Benefits

Provides a gluten-free option for those with celiac disease or gluten intolerance.

See more about Cassava flour →
Tapioca starch
Neutral

Tapioca starch is a gluten-free thickening agent derived from cassava root. It is used to improve texture and consistency in gluten-free products. Its inclusion is neutral, providing no significant nutritional benefits.

Benefits

Offers a gluten-free alternative for thickening and improving texture in baked goods.

See more about Tapioca starch →
Organic sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. Its inclusion is detrimental due to potential health concerns associated with high omega-6 intake.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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