Ingredient
Celery root
What is Celery root?
Celery root, also known as celeriac, is the edible root of a variety of celery plant. It is distinct from common celery stalks and is grown primarily for its large, bulbous root. Celery root has a knobby, rough exterior but reveals a smooth, creamy-colored flesh once peeled.
Celery root is often used in culinary applications for its mild, celery-like flavor. It's popular in dishes such as soups, purees, and salads, and can be roasted, boiled, or eaten raw. There is no significant evidence associating celery root consumption with health risks, and it is generally considered a nutritious food, rich in fiber and vitamins such as vitamin C and K.
When you see celery root on a label, it usually indicates the presence of a natural, whole-food ingredient. It is valued for its distinctive taste and nutrient content, contributing flavor and texture to a variety of dishes.
Commonly found in: Soups, Salads, Purees, Roasted dishes, Gratins
Benefits
- Rich in fiber, aiding digestion and promoting satiety.
- Contains vitamins C and K, supporting immune function and bone health.
Celery root is generally recognized as safe (GRAS) for consumption in the U.S.
Research supports its consumption as part of a healthy diet, with benefits like fiber and vitamin content.
Celery root is plant-based and suitable for vegan diets.
Sources: GRAS Substances (SCOGS) Database
Scout's take
Celery root, also known as celeriac, is a low-calorie vegetable rich in vitamins and minerals. It adds a unique flavor and nutritional value to the vegetable flour blend. Its inclusion supports overall health with its antioxidant properties.
The case for
Contains antioxidants that may help reduce inflammation and support heart health.
from the analysis of Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25ozFound in 1 product
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