Simple Mills Almond Flour Crackers, Rosemary & Sea Salt, Gluten Free, Flax Seed, Sunflower Seeds

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Flax seeds are rich in omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Their high fiber content aids in digestive health and cholesterol management.

Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E, magnesium, and selenium, which are beneficial for heart health. Their nutrient profile supports antioxidant activity and immune function.

Rosemary is an herb with antioxidant and anti-inflammatory properties. It is used for flavoring and has potential health benefits. Its compounds may support cognitive health and digestion.

Organic onion is a flavorful vegetable with antioxidant properties. It contains quercetin, which may support heart health. Being organic, it is free from synthetic pesticides.

Organic garlic is known for its potential health benefits, including immune support and cardiovascular health. It contains allicin, which has antimicrobial properties. Being organic, it is free from synthetic chemicals.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Its use in moderation can support electrolyte balance.

Tapioca starch is a gluten-free carbohydrate source derived from cassava root. It is used as a thickening agent and provides energy. It is minimally processed and generally well-tolerated.

Cassava flour is a gluten-free flour made from the root of the cassava plant. It is a source of carbohydrates and is used as a substitute for wheat flour. It is minimally processed and suitable for gluten-free diets.

Organic pepper is used for seasoning and has antioxidant properties. It may enhance nutrient absorption and digestion. Being organic, it is free from synthetic pesticides.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. Its high omega-6 content is a concern for balanced fatty acid intake.