Ingredient · Updated
Organic Sunflower Oil
Found in 11 productsSee all
Primally Pure Body Wash 
Cerebelly Organic Baby Puree Sweet Potato Mango 
Once Upon a Farm Organic Fruit & Veggie Puffs 
Little Spoon Organic Kale Apple Curls Baby Puffs 
Tasteful Selections Organic Sea Salt & Herb Fresh Bite-size Potatoes 
Simple Mills Almond Flour Crackers, Rosemary & Sea Salt, Gluten Free, Flax Seed, Sunflower Seeds 
Cindy's Kitchen Avocado vinaigrette 
Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25oz What is Organic Sunflower Oil?
Organic Sunflower Oil is extracted from the seeds of the sunflower plant and is often used in both food and cosmetic products. It is a versatile oil, commonly obtained through cold pressing to maintain its nutrient profile.
Sunflower oil is widely used for its light flavor and high smoke point, making it suitable for cooking, as well as for its moisturizing properties in skincare. However, due to its high omega-6 fatty acid content, its health impact is controversial, with some suggesting negative health effects related to inflammation.
When you see Organic Sunflower Oil on labels, it's often chosen for its organic certification, which may appeal to consumers looking for more naturally sourced ingredients.
Commonly found in: Granola, Body Care, Baby Food, Baby Snacks
What to watch
- Contains high levels of omega-6 fatty acids, which may contribute to inflammation when consumed in excess.
Sunflower oil is generally recognized as safe (GRAS) and approved for use in various food products.
Some studies suggest that excessive omega-6 intake from oils like sunflower oil may negatively impact health, though other studies highlight its potential neutral or beneficial effects in moderation.
As a plant-derived oil, it is suitable for vegan diets and is often used in vegan products.
Sources: Code of Federal Regulations Title 21 · Dietary omega-6 fatty acids and inflammation
Scout's take
Extracted seed oil — high in omega-6 linoleic acid and refined under heat and solvents; Scout classifies all extracted seed oils as very bad in foods.
The case against
High omega-6 content may promote inflammation when consumed in excess.
from the analysis of Tasteful Selections Organic Sea Salt & Herb Fresh Bite-size Potatoes · echoed in 5 other analysesMore from Scout's analyses
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. Its inclusion is detrimental due to potential health concerns associated with high omega-6 intake.
from the analysis of Simple Mills Veggie Flour Pita Crackers Himalayan Salt - 4.25ozOrganic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced omega-3 to omega-6 ratio. It is used for its cooking properties but is not considered a healthful oil.
from the analysis of Tasteful Selections Organic Sea Salt & Herb Fresh Bite-size PotatoesSunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. The organic label reduces pesticide exposure but does not mitigate the high omega-6 content. It is often used for its neutral flavor and high smoke point.
from the analysis of Lidl Organic Mixed Berry GranolaAll 11 products with Organic Sunflower Oil
Where Organic Sunflower Oil shows up
- Baby Snacks 2 products
- Crackers 2 products
- Body Care 1 product
- Baby Food 1 product
- Vegetables 1 product
- Condiments 1 product
Seed oils at restaurant chains
Scout checks chain menus for seed oils like this one: of 5,312 food items at 64 chains, 20% list none in their published ingredient statements. See how every chain compares or get the data.
Higher-scoring picks without Organic Sunflower Oil
Products from the same categories whose analyzed ingredient list does not include Organic Sunflower Oil, scoring 80 or above.
Scan any product to see every ingredient explained — and healthier swaps.