Cindy's Kitchen Avocado vinaigrette

Common questions

Is Cindy's Kitchen Avocado vinaigrette healthy?

Cindy's Kitchen Avocado vinaigrette scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This avocado vinaigrette contains beneficial ingredients like avocado puree, extra virgin olive oil, and salsa verde, which contribute healthy fats and antioxidants.

Does Cindy's Kitchen Avocado vinaigrette contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Cindy's Kitchen Avocado vinaigrette, and that is reflected in its score.

How processed is Cindy's Kitchen Avocado vinaigrette?

Cindy's Kitchen Avocado vinaigrette is NOVA Group 2: Processed Culinary Ingredients.

How does Cindy's Kitchen Avocado vinaigrette compare to other condiments?

Cindy's Kitchen Avocado vinaigrette ranks #12 of 32 condiments in Scout's independent rankings. The current top score in the category is Primal Kitchen Organic Dijon Mustard at 92/100.

Which ingredients drive Cindy's Kitchen Avocado vinaigrette's score?

In Scout's ingredient-by-ingredient analysis, Avocado puree, Salsa verde, White balsamic vinegar count in its favor; Organic sunflower oil, Organic sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cindy's Kitchen Avocado vinaigrette

Cindy's Kitchen
Contains seed oils
68 Fair
11 fl oz
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At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Condiments
Summary

This avocado vinaigrette contains beneficial ingredients like avocado puree, extra virgin olive oil, and salsa verde, which contribute healthy fats and antioxidants. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and organic sugar, a refined sweetener, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.

Key ingredients 15

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Extra virgin olive oil →
Avocado puree
Good

Avocado puree is rich in healthy monounsaturated fats and provides a creamy texture. It contains beneficial nutrients like potassium and vitamins E and C. The use of hass avocados indicates a high-quality source.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins and minerals that contribute to overall health.

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Salsa verde
Good

Salsa verde adds flavor and nutrients from tomatillos, jalapenos, and cilantro. It provides antioxidants and vitamins, enhancing the nutritional profile of the vinaigrette. The inclusion of fresh ingredients suggests minimal processing.

Risks

Potential for mild digestive discomfort in sensitive individuals due to spices.

Benefits

Contains antioxidants and vitamins that support immune function and overall health.

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White balsamic vinegar
Good

White balsamic vinegar provides a tangy flavor and contains acetic acid, which may aid digestion. It is a low-calorie ingredient that enhances the taste profile of the vinaigrette. The fermentation process can offer probiotic benefits.

Benefits

May aid digestion and provide a flavorful, low-calorie addition to the vinaigrette.

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Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The natural mineral content can support electrolyte balance.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and contains compounds like allicin that may support heart health. Fresh garlic is a nutrient-rich addition to the vinaigrette.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains compounds that may support heart health and provide antimicrobial benefits.

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Green tea
Good

Green tea is rich in antioxidants, particularly catechins, which may support metabolic health. It adds a subtle flavor and potential health benefits to the vinaigrette. The inclusion of green tea suggests an innovative approach to enhancing nutritional value.

Benefits

Rich in antioxidants that may support metabolic health and provide anti-inflammatory properties.

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Filtered water
Neutral

Filtered water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value or health risks. It is essential for consistency and texture in the vinaigrette.

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Lime juice concentrate
Neutral

Lime juice concentrate provides acidity and flavor but is processed and lacks the full nutritional profile of fresh lime juice. It is used to enhance the taste and preserve the product. The concentration process may reduce some nutrient content.

Benefits

Adds flavor and acidity to the vinaigrette.

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Cultured dextrose
Neutral

Cultured dextrose is used as a natural preservative to inhibit spoilage. It is derived from fermentation and does not significantly impact the nutritional profile. It is considered a safer alternative to synthetic preservatives.

Benefits

Acts as a natural preservative to extend shelf life.

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Citrus fiber
Neutral

Citrus fiber is used as a natural thickener and stabilizer. It is derived from citrus peels and adds fiber content to the product. The processing retains some nutritional benefits of the original fruit.

Benefits

Adds fiber content and acts as a natural thickener.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add acidity. It is generally recognized as safe when used in food products.

Benefits

Helps preserve freshness and enhances flavor.

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Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and helps maintain the desired texture. It is generally considered safe in small amounts.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Helps maintain texture and stability in the vinaigrette.

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Organic sugar
Bad

Organic sugar is a refined sweetener that can contribute to increased blood sugar levels and caloric intake. Despite being organic, it lacks significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

May contribute to increased blood sugar levels and caloric intake.

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Organic sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and not ideal for health. The extraction process often involves high heat and chemicals.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic sunflower oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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