Cindy's Kitchen Avocado vinaigrette
At a glance
Summary
This avocado vinaigrette contains beneficial ingredients like avocado puree, extra virgin olive oil, and salsa verde, which contribute healthy fats and antioxidants. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and organic sugar, a refined sweetener, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 15
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Avocado pureeGood
Avocado puree is rich in healthy monounsaturated fats and provides a creamy texture. It contains beneficial nutrients like potassium and vitamins E and C. The use of hass avocados indicates a high-quality source.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamins and minerals that contribute to overall health.
Salsa verdeGood
Salsa verde adds flavor and nutrients from tomatillos, jalapenos, and cilantro. It provides antioxidants and vitamins, enhancing the nutritional profile of the vinaigrette. The inclusion of fresh ingredients suggests minimal processing.
Risks
Potential for mild digestive discomfort in sensitive individuals due to spices.
Benefits
Contains antioxidants and vitamins that support immune function and overall health.
White balsamic vinegarGood
White balsamic vinegar provides a tangy flavor and contains acetic acid, which may aid digestion. It is a low-calorie ingredient that enhances the taste profile of the vinaigrette. The fermentation process can offer probiotic benefits.
Benefits
May aid digestion and provide a flavorful, low-calorie addition to the vinaigrette.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The natural mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and contains compounds like allicin that may support heart health. Fresh garlic is a nutrient-rich addition to the vinaigrette.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
Green teaGood
Green tea is rich in antioxidants, particularly catechins, which may support metabolic health. It adds a subtle flavor and potential health benefits to the vinaigrette. The inclusion of green tea suggests an innovative approach to enhancing nutritional value.
Benefits
Rich in antioxidants that may support metabolic health and provide anti-inflammatory properties.
Filtered waterNeutral
Filtered water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any nutritional value or health risks. It is essential for consistency and texture in the vinaigrette.
See more about Filtered water →Lime juice concentrateNeutral
Lime juice concentrate provides acidity and flavor but is processed and lacks the full nutritional profile of fresh lime juice. It is used to enhance the taste and preserve the product. The concentration process may reduce some nutrient content.
Benefits
Adds flavor and acidity to the vinaigrette.
Cultured dextroseNeutral
Cultured dextrose is used as a natural preservative to inhibit spoilage. It is derived from fermentation and does not significantly impact the nutritional profile. It is considered a safer alternative to synthetic preservatives.
Benefits
Acts as a natural preservative to extend shelf life.
Citrus fiberNeutral
Citrus fiber is used as a natural thickener and stabilizer. It is derived from citrus peels and adds fiber content to the product. The processing retains some nutritional benefits of the original fruit.
Benefits
Adds fiber content and acts as a natural thickener.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add acidity. It is generally recognized as safe when used in food products.
Benefits
Helps preserve freshness and enhances flavor.
Xanthan gumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and helps maintain the desired texture. It is generally considered safe in small amounts.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Helps maintain texture and stability in the vinaigrette.
Organic sugarBad
Organic sugar is a refined sweetener that can contribute to increased blood sugar levels and caloric intake. Despite being organic, it lacks significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
May contribute to increased blood sugar levels and caloric intake.
Organic sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still highly processed and not ideal for health. The extraction process often involves high heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Culinary Ingredients
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.