Ingredient · Updated
Garlic
Found in 50 productsSee all
Rao's Homemade Marinara Sauce 
Spanglish Asadero Birria Seasoning 
CHOMPS Jalapeno Beef Stick 
The Garlic Company Fresh Garlic 
All Stick Without The Ick Whole 
Country Archer Provisions Grass-Fed Beef Minis Original Beef Sticks 
365 Organic Italian Herb Pasta Sauce glass jar 
365 Organic Portobello Pasta Sauce What is Garlic?
Garlic is a bulbous plant from the Allium family, closely related to onions and leeks. It is native to Central Asia and has been used for thousands of years in cooking and traditional medicine.
Garlic is used to enhance flavor across a wide variety of dishes, imparting a distinctive pungent aroma and taste. It contains sulfur compounds like allicin, which contribute to its characteristic smell and potential health effects.
When you see garlic listed on a label, it can be in various forms such as fresh, powdered, or as an extract. Its inclusion can boost the flavor profile without adding significant calories.
Commonly found in: sauces, condiments, soups, seasonings, ethnic cuisine
What to watch
- Some individuals may experience digestive discomfort from consuming garlic, particularly when eaten raw.
Benefits
- Garlic is rich in compounds that have antioxidant properties, potentially contributing to heart health.
Garlic is Generally Recognized as Safe (GRAS) by the FDA for use in food.
Studies suggest garlic may support cardiovascular health, but evidence varies on its effectiveness and long-term benefits.
Garlic is plant-based and widely accepted in vegan diets.
Sources: Overview of Garlic
Scout's take
Whole food with well-documented cardiovascular and immune benefits.
The case against
May cause digestive discomfort in some individuals when consumed in large quantities.
from the analysis of Specially Selected Black Olive Basil & Cheese · echoed in 4 other analysesMay cause digestive discomfort or allergic reactions in some individuals.
from the analysis of Tabasco HOMESTYLE CHILI STARTER · echoed in 1 other analysisExcessive consumption may cause digestive discomfort in some individuals.
from the analysis of Grillo's Pickles Classic Dill Pickle Spears JarMay cause digestive discomfort in sensitive individuals.
from the analysis of Ken's Steak House Creamy CaesarThe case for
Contains compounds that may support immune function and cardiovascular health.
from the analysis of Near East Couscous Roasted Garlic & Olive Oil Paper Box · echoed in 3 other analysesOffers antimicrobial and anti-inflammatory benefits, potentially supporting cardiovascular health.
from the analysis of Every Body Eat: Thins Chive And Garlic · echoed in 1 other analysisContains compounds that may support heart health and provide antimicrobial benefits.
from the analysis of Cindy's Kitchen Avocado vinaigrette · echoed in 1 other analysisMay support heart health and has antimicrobial properties.
from the analysis of Sprouts Marinara Pasta Sauce · echoed in 1 other analysisContains allicin, which may help reduce blood pressure and cholesterol levels, and provides antimicrobial benefits.
from the analysis of Every Body Eat: Thins Sea Salt ChiaMore from Scout's analyses
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Fresh garlic provides more health benefits compared to processed forms.
from the analysis of Every Body Eat: Thins Chive And GarlicGarlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds flavor and contains compounds like allicin that may support heart health. Fresh garlic is a nutrient-rich addition to the vinaigrette.
from the analysis of Cindy's Kitchen Avocado vinaigretteGarlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor and provides health-promoting compounds like allicin. Regular consumption may support cardiovascular health.
from the analysis of Specially Selected Black Olive Basil & CheeseAll 50 products with Garlic
+ 26 more products in the Scout app
Where Garlic shows up
- Dips 8 products
- Condiments 6 products
- Crackers 5 products
- Pasta Sauce 4 products
- Jerky 4 products
- Rice & Pasta 4 products
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