Near East Couscous Roasted Garlic & Olive Oil Paper Box

Near East
Seed oil free
45 Poor

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Rummo Maxima 21 Rigatoni Pasta No 50 Rummo · 14.1 oz 95 View on Amazon · $7.99 See all Rice & Pasta, ranked

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by PepsiCo
Category Rice & Pasta
Summary

This product is ultra-processed, which limits its health score despite containing some beneficial ingredients like olive oil, garlic, and onions. The presence of highly processed components such as autolyzed yeast extract, soy protein isolate, and natural flavors contributes to a lower rating. Additionally, the use of flavor enhancers and preservatives indicates a higher level of processing, which impacts the overall healthiness of the product. It is packaged in a paper box.

Key ingredients 11

Soy Protein Isolate
Bad

Soy protein isolate is a highly processed form of soy protein. It lacks the complete amino acid profile found in animal proteins. It is often used in processed foods and may contain residual solvents from processing.

Risks

May cause allergic reactions in individuals sensitive to soy.

Benefits

Provides a plant-based protein source, though less complete than animal proteins.

See more about Soy Protein Isolate →
Yeast Extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Enhances flavor without the need for additional salt.

See more about Yeast Extract →
Durum Wheat Semolina
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a good source of energy and essential nutrients such as protein and fiber.

See more about Durum Wheat Semolina →
Salt
Neutral

Salt is used as a seasoning and preservative. It is a refined product without additional minerals. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Autolyzed Yeast Extract
Neutral

Autolyzed yeast extract is used to enhance flavor and contains naturally occurring glutamates. It is a processed ingredient but generally recognized as safe. It can add umami flavor to foods.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Enhances flavor without the need for additional salt.

See more about Autolyzed Yeast Extract →
Tocopherols
Neutral

Tocopherols are used to preserve freshness and are a form of vitamin E. They are generally recognized as safe and help prevent oxidation. They are commonly used in food products to extend shelf life.

Benefits

Helps preserve freshness and provides antioxidant benefits.

See more about Tocopherols →
Garlic
Good

Garlic is a natural ingredient known for its health benefits, including antimicrobial properties. It is minimally processed and retains its beneficial compounds. It adds flavor and potential health benefits to dishes.

Benefits

Contains compounds that may support immune function and cardiovascular health.

See more about Garlic →
Olive Oil
Good

Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It is less processed compared to seed oils and retains beneficial compounds. It supports heart health and has anti-inflammatory properties.

Benefits

Supports heart health and provides anti-inflammatory benefits.

See more about Olive Oil →
Onions
Good

Onions are a natural ingredient with antioxidant properties. They are minimally processed and add flavor and nutrients to dishes. They contain compounds that may support heart health.

Benefits

Rich in antioxidants and may support heart health.

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Parsley
Good

Parsley is a natural herb that is rich in vitamins and antioxidants. It is minimally processed and adds flavor and nutrients to dishes. It may support overall health and wellness.

Benefits

Rich in vitamins A, C, and K, and may support immune function.

See more about Parsley →
White Pepper
Good

White pepper is a natural spice that adds flavor and potential health benefits. It is minimally processed and retains its beneficial compounds. It may aid digestion and provide antioxidant benefits.

Benefits

May aid digestion and provide antioxidant benefits.

See more about White Pepper →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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Amazon pricing & content

Amazon price for Rummo Maxima 21 Rigatoni Pasta No 50 as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Near East Couscous Roasted Garlic & Olive Oil Paper Box

Common questions

Is Near East Couscous Roasted Garlic & Olive Oil Paper Box healthy?

Near East Couscous Roasted Garlic & Olive Oil Paper Box scores 45/100 on Scout's independent analysis of ingredients, additives, and lab results — a below-average score in Scout's analysis. This product is ultra-processed, which limits its health score despite containing some beneficial ingredients like olive oil, garlic, and onions.

Does Near East Couscous Roasted Garlic & Olive Oil Paper Box contain seed oils?

No — Scout's ingredient analysis marks Near East Couscous Roasted Garlic & Olive Oil Paper Box as seed-oil free.

How processed is Near East Couscous Roasted Garlic & Olive Oil Paper Box?

Near East Couscous Roasted Garlic & Olive Oil Paper Box is NOVA Group 4: Ultra-Processed Foods.

How does Near East Couscous Roasted Garlic & Olive Oil Paper Box compare to other rice & pasta products?

Near East Couscous Roasted Garlic & Olive Oil Paper Box ranks #54 of 65 rice & pasta products in Scout's independent rankings. The current top score in the category is Rummo Maxima 21 Rigatoni Pasta No 50 at 95/100.

Which ingredients drive Near East Couscous Roasted Garlic & Olive Oil Paper Box's score?

In Scout's ingredient-by-ingredient analysis, Garlic, Olive Oil, Onions count in its favor; Soy Protein Isolate, Yeast Extract are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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