Goodles Dry Pasta Lucky Penne Dry Penne Pasta

Common questions

Is Goodles Dry Pasta Lucky Penne Dry Penne Pasta healthy?

Goodles Dry Pasta Lucky Penne Dry Penne Pasta scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This pasta is made from high-quality ingredients like semolina, chickpea protein, and various nutrient-rich vegetables, which contribute to its excellent nutritional profile.

How processed is Goodles Dry Pasta Lucky Penne Dry Penne Pasta?

Goodles Dry Pasta Lucky Penne Dry Penne Pasta is NOVA Group 1: Unprocessed or Minimally Processed Foods.

How does Goodles Dry Pasta Lucky Penne Dry Penne Pasta compare to other rice & pasta?

Goodles Dry Pasta Lucky Penne Dry Penne Pasta ranks #3 of 65 rice & pasta in Scout's independent rankings. The current top score in the category is Rummo Maxima 21 Rigatoni Pasta No 50 at 95/100.

Which ingredients drive Goodles Dry Pasta Lucky Penne Dry Penne Pasta's score?

In Scout's ingredient-by-ingredient analysis, Semolina, Chickpea protein, Nutrients extracted from broccoli count in its favor; Wheat flour is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goodles Dry Pasta Lucky Penne Dry Penne Pasta

Goodles
Scout Pick
93 Excellent
$2.46 · 8 oz · $0.31 / ounce
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At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by Gooder Foods, Inc.
Category Rice & Pasta
Summary

This pasta is made from high-quality ingredients like semolina, chickpea protein, and various nutrient-rich vegetables, which contribute to its excellent nutritional profile. The product is minimally processed, retaining the natural benefits of its ingredients, and contains no harmful additives or seed oils. The inclusion of plant-based proteins and extracts from vegetables like broccoli and kale enhances its health benefits, making it a nutritious choice.

Key ingredients 14

Nutrients extracted from broccoli
Very Good

Broccoli extracts provide vitamins and minerals such as vitamin C and calcium. These nutrients are beneficial for immune function and bone health. The extraction process concentrates these nutrients, enhancing the nutritional profile of the pasta.

Benefits

Rich in vitamins and minerals that support overall health, including immune and bone health.

See more about Nutrients extracted from broccoli →
Spinach
Very Good

Spinach is a leafy green vegetable rich in iron, vitamins, and antioxidants. It is minimally processed and retains its nutritional benefits when included in foods. Spinach contributes to the overall nutrient density of the pasta.

Benefits

Provides essential nutrients like iron and vitamins A and C, supporting blood health and immune function.

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Kale
Very Good

Kale is a nutrient-dense leafy green that offers vitamins A, C, and K, as well as antioxidants. It is minimally processed and enhances the nutritional value of the pasta. Kale is known for its health-promoting properties, including anti-inflammatory effects.

Benefits

Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.

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Semolina
Good

Semolina is a high-protein flour made from durum wheat, providing essential nutrients. It is minimally processed, retaining much of its natural fiber and protein content. This ingredient is a staple in pasta production, offering a firm texture and nutritional benefits.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy.

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Chickpea protein
Good

Chickpea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and offers a good alternative to animal proteins. This ingredient enhances the protein content of the pasta, making it more nutritious.

Benefits

Provides a plant-based source of protein and essential amino acids, supporting muscle health and repair.

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Pumpkin
Good

Pumpkin is a nutritious vegetable high in beta-carotene, fiber, and vitamins. It is minimally processed and adds natural sweetness and nutrients to the pasta. Pumpkin is beneficial for eye health and digestion.

Benefits

Provides beta-carotene and fiber, supporting eye health and digestive function.

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Sweet potato
Good

Sweet potato is a root vegetable rich in vitamins A and C, fiber, and antioxidants. It is minimally processed and contributes to the nutritional profile of the pasta. Sweet potatoes are known for their health benefits, including supporting immune function and digestion.

Benefits

Rich in vitamins and fiber, supporting immune health and digestive function.

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Sunflower seed
Good

Sunflower seeds are a source of healthy fats, protein, and vitamin E. They are minimally processed and add nutritional value to the pasta. Sunflower seeds support heart health and provide antioxidant benefits.

Benefits

Provides healthy fats and vitamin E, supporting heart health and providing antioxidant protection.

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Cranberry
Good

Cranberries are rich in antioxidants and vitamin C, known for their health-promoting properties. They are minimally processed and enhance the nutritional profile of the pasta. Cranberries are beneficial for urinary tract health and immune support.

Benefits

Rich in antioxidants and vitamin C, supporting immune health and urinary tract health.

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Chlorella
Good

Chlorella is a type of algae that is high in protein, vitamins, and minerals. It is minimally processed and adds nutritional benefits to the pasta. Chlorella is known for its detoxifying properties and immune support.

Benefits

Provides protein and essential nutrients, supporting detoxification and immune health.

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Maitake mushroom
Good

Maitake mushrooms are rich in beta-glucans, which support immune function. They are minimally processed and contribute to the nutritional value of the pasta. Maitake mushrooms are known for their health benefits, including immune support and potential anti-cancer properties.

Benefits

Rich in beta-glucans, supporting immune health and potentially offering anti-cancer benefits.

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Shiitake mushroom
Good

Shiitake mushrooms are a source of vitamins, minerals, and antioxidants. They are minimally processed and enhance the nutritional profile of the pasta. Shiitake mushrooms are beneficial for immune support and heart health.

Benefits

Provides vitamins and antioxidants, supporting immune health and heart health.

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Wheat protein
Neutral

Wheat protein is derived from wheat and is used to increase the protein content of foods. It is a processed ingredient but provides a source of plant-based protein. While it enhances protein content, it may not offer the same amino acid profile as animal proteins.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Increases the protein content of the product, contributing to muscle maintenance and growth.

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Wheat flour
Bad

Refined grain flour stripped of bran and germ.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates that are a primary energy source for the body.

See more about Wheat flour →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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