Ingredient · Updated
Wheat flour
Found in 42 productsSee all
GOODLES Dry Pasta Loopdy-Loos Nutrient-Packed Cavatappi Pasta8 oz 
Goodles Dry Pasta Lucky Penne Dry Penne Pasta 
The Essential Baking Company Organic Heritage Sourdough Bread 
Izzio Organic Sourdough Bread 
Bakr Brown Butter Chocolate Chunk 
Goodles Dry Pasta Curveballs Nutrient Packed Pipette Pasta 
Vista Hermosa Tradition 10 Inch Big Burrito Flour Tortillas 
Maria & Ricardo's HOMESTYLE CORN & WHEAT TORTILLAS SOFT & DELICIOUS What is Wheat flour?
Wheat flour is a powder made from the grinding of wheat used for human consumption. It is one of the most common ingredients in baking and is made by milling wheat kernels to remove the bran and germ, producing a fine, white flour.
Wheat flour is used to provide structure and texture in baked goods and other foods. It contains gluten, a protein that helps dough rise and maintain its shape, contributing to the chewy texture of bread and other products. There is ongoing debate about the health impacts of consuming refined wheat flour, particularly due to its lower nutritional content compared to whole wheat flour.
Wheat flour is widespread in many products, so it's important for those with wheat allergies or gluten sensitivities to be vigilant about its presence on labels. It is not suitable for gluten-free diets.
Commonly found in: Bread, Pastries, Cookies, Cakes, Pasta
What to watch
- Refined wheat flour has lower nutritional value compared to whole grain options.
- It may cause blood sugar spikes due to its high glycemic index.
- Wheat flour contains gluten, which some people are sensitive or allergic to.
Benefits
- It acts as a key structural component in many baked goods.
- Wheat flour is an affordable source of carbohydrates which are essential for energy.
Wheat flour is recognized as safe by the FDA and is a common ingredient in many food products.
Research shows that refined flour has less fiber and nutrients than whole grain flours, but it is still a significant energy source globally.
Wheat flour is plant-based and suitable for vegan diets, though it contains gluten.
Sources: Code of Federal Regulations Title 21
Scout's take
Refined grain flour stripped of bran and germ.
The case against
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
from the analysis of Joyride Sour Blue Raspberry Strips · echoed in 6 other analysesContains gluten, which can be problematic for individuals with celiac disease or gluten sensitivity.
from the analysis of Whole Foods Brown Butter Chocolate Chunk Cookie · echoed in 1 other analysisContains gluten, which can be problematic for those with gluten intolerance or celiac disease.
from the analysis of GOODLES Dry Pasta Loopdy-Loos Nutrient-Packed Cavatappi Pasta8 oz · echoed in 1 other analysisRefined wheat flour lacks fiber and essential nutrients compared to whole grain options.
from the analysis of Back To Nature Cookies Fudge Mint - Case of 6May cause blood sugar spikes and is a common allergen for those with gluten sensitivity.
from the analysis of Sour Strips Rainbow CandyThe case for
Provides carbohydrates that are a primary energy source for the body.
from the analysis of Goodles Dry Pasta Lucky Penne Dry Penne Pasta · echoed in 2 other analysesProvides carbohydrates necessary for energy.
from the analysis of Goodles Mac & Cheese Variety Cheddy Mac & Shella Good 6 Ounce (Pack of 8) · echoed in 2 other analysesProvides carbohydrates for energy but lacks significant nutritional benefits when refined.
from the analysis of Kellogg's Froot Loops · echoed in 1 other analysisProvides carbohydrates and some protein, contributing to energy intake.
from the analysis of Corporacion Cressida YUMMIES, ZAMBOS, PLANTAIN CHIPS · echoed in 1 other analysisProvides energy through carbohydrates and contains some protein, though not as nutrient-dense as whole grains.
from the analysis of Back To Nature Crackers Classic RoundMore from Scout's analyses
Refined wheat flour.
from the analysis of Kit KatWheat flour is a refined carbohydrate that can spike blood sugar levels. It is highly processed and lacks fiber compared to whole grains. It may cause issues for those with gluten intolerance.
from the analysis of Talenti Cookies and creamWheat flour is highly processed and refined, which reduces its nutritional value and can contribute to less healthy diets.
from the analysis of Wel-Pac CHUKA SOBA CHOW MEIN STIR-FRY NOODLESAll 42 products with Wheat flour
+ 18 more products in the Scout app
Where Wheat flour shows up
- Rice & Pasta 10 products
- Cookies 7 products
- Candy 5 products
- Ice Cream 4 products
- Bread 3 products
- Tortillas & Wraps 2 products
Higher-scoring picks without Wheat flour
Products from the same categories whose analyzed ingredient list does not include Wheat flour, scoring 80 or above.
Scan any product to see every ingredient explained — and healthier swaps.