Izzio Organic Sourdough Bread

Water is a fundamental ingredient used to hydrate and mix the dough. It does not provide any nutritional value but is essential for the bread-making process. The quality of water can affect the texture and rise of the bread.

Whole wheat flour is a nutritious ingredient providing fiber, vitamins, and minerals. It is less processed than white flour, retaining the bran and germ. This contributes to better digestive health and sustained energy release.

Wheat flour is a common ingredient in bread, providing structure and texture. It is more processed than whole wheat flour, lacking some nutrients. It is often used in combination with whole wheat flour to improve texture.

Honey is a natural sweetener that adds flavor and moisture to the bread. It contains antioxidants and has a lower glycemic index than refined sugar. Its use in moderation can enhance the nutritional profile of baked goods.

Rolled oats are a whole grain rich in fiber, vitamins, and minerals. They contribute to heart health and can help lower cholesterol levels. Their inclusion in bread adds texture and nutritional value.

Poppy seeds add a nutty flavor and crunch to the bread. They are a source of dietary fiber and essential minerals like calcium and magnesium. Their small size allows them to be easily incorporated into baked goods.

Millet seeds are a gluten-free grain that provides protein, fiber, and essential nutrients. They are easily digestible and contribute to the bread's nutritional profile. Millet is known for its high antioxidant content.

Sunflower seeds are a nutrient-dense ingredient rich in healthy fats, protein, and vitamins. They add a crunchy texture and nutty flavor to the bread. Their high vitamin E content supports skin health and immune function.

Flax seeds are a great source of omega-3 fatty acids, fiber, and lignans. They contribute to heart health and have anti-inflammatory properties. Ground flax seeds are better absorbed by the body, enhancing their nutritional benefits.

Pumpkin seeds are rich in protein, healthy fats, and essential minerals like zinc and magnesium. They add a nutty flavor and crunchy texture to the bread. Their high nutrient content supports immune function and bone health.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.