Ingredient · Updated
Sunflower Seeds
Found in 20 productsSee all
Izzio Organic Sourdough Bread 
ELLA'S FLATS Superfood Seed Crackers Sesame 
Mary's Gone Crackers Super Seed Jalapeño Crackers Mary's Gone Crackers Super Seed Rosemary 
Farmstead Fresh Sunflower Microgreens 
Purely Elizabeth Regenerative Organic Certified Granola 
Seven Sundays Good Day Granola Peanut Butter Chocolate Banana 
Wildway Dark Chocolate Strawberry Granola What is Sunflower Seeds?
Sunflower seeds are the edible seeds of the sunflower plant and are typically harvested from the flower head. They can be consumed raw, roasted, or as an ingredient in various food products.
Sunflower seeds are used in food products for their nutty flavor and crunchy texture and can add nutritional value by providing protein, healthy fats, and various vitamins and minerals. Unlike seed oils, which are extracted from seeds and have a different profile, whole sunflower seeds are generally not subject to the same health concerns.
When you see sunflower seeds on a label, you are looking at an ingredient that contributes to the texture and nutritional content of the product, often used in baking, snacks, and cereals.
Commonly found in: Crackers, Oats, Granola, Bread, Muffins
Benefits
- Sunflower seeds provide a good source of vitamin E, which acts as an antioxidant.
- They are rich in healthy fats, predominantly unsaturated fats which are known to support heart health.
- Sunflower seeds contain fiber, which aids in digestion.
- They offer a boost of protein, beneficial for muscle maintenance and repair.
Sunflower seeds are generally recognized as safe (GRAS) by the FDA and are commonly used in food.
Research supports their role in a balanced diet, highlighting benefits such as cardiovascular support from their unsaturated fat content.
Sunflower seeds are plant-based and widely accepted in vegan diets.
Sources: Code of Federal Regulations Title 21 · Health Benefits of Nut and Seed Consumption
Scout's take
Sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and selenium. They are minimally processed and provide antioxidants that support cellular health. Their nutrient profile supports cardiovascular and skin health.
The case against
May cause allergic reactions in sensitive individuals.
from the analysis of Simple Mills Almond Flour Crackers, Rosemary & Sea Salt, Gluten Free, Flax Seed, Sunflower Seeds · echoed in 1 other analysisPotential allergen for some individuals and may contribute to excess calorie intake if consumed in large quantities.
from the analysis of Magic Spoon Dark Chocolate Protein GranolaHigh in calories and should be consumed in moderation to avoid weight gain.
from the analysis of Every Body Eat: Thins Sea Salt ChiaPotential allergen for some individuals.
from the analysis of NuTrail - Nut Granola Vanilla Strawberry No SugarThe case for
Rich in vitamin E and healthy fats that support heart health. Provides protein and essential minerals like magnesium.
from the analysis of Southern Grove Coconut Clusters Ginger MangoRich in healthy fats and antioxidants, sunflower seeds support cardiovascular health and provide essential nutrients.
from the analysis of Magic Spoon Grain-Free Peanut Butter Protein Granola BagRich in vitamin E and healthy fats, supporting cardiovascular health and providing antioxidant benefits.
from the analysis of NuTrail - Nut Granola Vanilla Strawberry No SugarProvide healthy fats and antioxidants that support cardiovascular health and reduce inflammation.
from the analysis of Magic Spoon Dark Chocolate Protein GranolaRich in healthy fats, protein, and vitamin E, supporting heart health and immune function.
from the analysis of Every Body Eat: Thins Sea Salt ChiaMore from Scout's analyses
Sunflower seeds are a good source of healthy fats, protein, and fiber. They contain vitamin E, magnesium, and selenium, which are beneficial for heart health. Their nutrient profile supports antioxidant activity and immune function.
from the analysis of Simple Mills Almond Flour Crackers, Rosemary & Sea Salt, Gluten Free, Flax Seed, Sunflower SeedsBeneficial ingredient — whole-food or functional value in this product class.
from the analysis of Purely Elizabeth Regenerative Organic Certified GranolaSunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E and magnesium. They are minimally processed and retain their natural nutritional profile. These seeds can support heart health and provide antioxidant benefits.
from the analysis of Southern Grove Coconut Clusters Ginger MangoAll 20 products with Sunflower Seeds
Where Sunflower Seeds shows up
- Crackers 7 products
- Granola 6 products
- Bread 3 products
- Microgreens 1 product
- Bagels & Muffins 1 product
- Protein Bars 1 product
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